Shannon Garrison
W.S. Northwestern (OH) · 12 · WCALOH D3District XC · Compare head to head
Athlete rating
113.4
2014 XC season
Races
23
Seasons
4
2012 — 2015
RankedNation #28269·OH #1484·OH D3 #4832·WCAL #58·Team #4
?
Training paces
& VO2max →
critical speed
8:04/mi, fitted from
4 races in 2013
Cross Country
2014 XC
111.8
W.S. Northwestern (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-18 |
Malone College
|
5000m |
21:41.1 |
16th
· 3rd on team |
116.5 |
+0.019 |
★PR
★CR
SR
CSR
RSR
|
| 2014-09-20 |
Malone College
|
5000m |
23:10.5 |
38th
· 2nd on team |
108.6 |
+0.019 |
CSR
|
| 2014-09-06 |
Wooster HS
|
5000m |
22:08.5 |
26th
· 2nd on team |
109.1 |
-0.023 |
PR
★CR
SR
CSR
|
| 2014-08-30 |
Brookside Golf Course
|
5000m |
22:35.4 |
20th
· 2nd on team |
113.4 |
+0.039 |
★CR
CSR
RSR
|
| 2014-08-23 |
Seneca East High School
|
5000m |
22:16.6 |
20th
· 2nd on team |
113.0 |
+0.006 |
PR
★CR
SR
CSR
RSR
|
| 2014-08-16 |
National Trails Raceway
|
5000m |
22:51.6 |
31st
· 2nd on team |
110.0 |
+0.017 |
SR
CSR
RSR
|
2013 XC
110.5
W.S. Northwestern (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-19 |
Malone College
|
5000m |
22:22.4 |
22nd
· 2nd on team |
112.1 |
+0.019 |
PR
CR
SR
CSR
RSR
|
| 2013-08-31 |
Ashland HS
|
5000m |
22:42.3 |
19th
· 2nd on team |
108.5 |
-0.001 |
★CR
CSR
|
| 2013-08-17 |
National Trails Raceway
|
5000m |
22:36.3 |
10th
· 2nd on team |
110.8 |
+0.017 |
PR
★CR
SR
CSR
RSR
|
2012 XC
—
W.S. Northwestern (OH) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-08-25 |
New London HS
|
5000m |
26:01.9 |
79th
· 3rd on team |
— |
+0.003 |
PR
★CR
SR
CSR
|