Racecast

Alex Paddison

Tuscarora (MD) (MD) · 12 · CMCMD D3AFREDERICK3A · Compare head to head

Athlete rating 118.3 2015 TF season
Best race 128.1 XC
Races 42
Seasons 4 2012 — 2015

RankedNation #20855·MD #422·MD D3A #151·CMC #27·Team #4 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 18 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 121.9

Tuscarora (MD) (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Hereford HS 4828m 16:56.4 9th · 1st on team 127.0 +0.097 ★CR CSR RSR
2014-10-30 Watkins Mill HS 5000m 17:22 5th · 1st on team 124.7 +0.058 CSR RSR
2014-10-23 Old National Pike District Park 5000m 17:37.5 5th · 1st on team 122.2 +0.038 CSR
2014-10-17 Boonsboro HS 4828m 16:41.8 7th · 1st on team 119.4 -0.007 ★PR ★CR SR CSR
2014-10-02 Smithsburg HS 4892m 17:02.1 3rd · 1st on team 121.7 +0.033 SR CSR
2014-09-27 Hereford HS 4828m 17:34.1 9th · 1st on team 124.2 +0.097 CR SR CSR RSR
2014-09-20 Utica Park 5000m 17:18.9 7th · 1st on team 119.6 +0.006 ★CR SR CSR
2014-09-10 Woodsboro Park 5000m 18:12.1 4th · 1st on team 120.4 +0.079 SR CSR RSR
2014-09-06 Brunswick High School 4828m 17:49.9 9th · 1st on team 117.8 +0.040 ★CR SR CSR RSR

2013 XC 125.6

Tuscarora (MD) (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 McDaniel College 5000m 16:29.5 9th · 1st on team 128.1 +0.027 ★PR ★CR ★R SR CSR RSR
2013-10-31 Watkins Mill HS 5000m 17:17.1 6th · 1st on team 125.8 +0.058 ★CR CSR
2013-10-24 Old National Pike District Park 5000m 17:02.3 6th · 1st on team 125.6 +0.038 ★CR CSR
2013-10-18 Old National Pike District Park 5000m 17:19.8 6th · 1st on team 123.1 +0.038 CR CSR
2013-10-05 Smithsburg HS 4892m 16:48 2nd · 1st on team 124.4 +0.033 ★PR ★CR SR CSR
2013-09-21 Johns Hopkins University 5000m 16:48 2nd · 1st on team 125.9 +0.025 PR ★CR SR CSR
2013-09-11 Woodsboro Park 5000m 17:48 5th · 1st on team 126.4 +0.079 ★CR R SR CSR RSR

2012 XC 115.8

Tuscarora (MD) (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Hereford HS 4828m 18:26.7 78th · 2nd on team 116.7 +0.097 CR CSR
2012-11-01 High Point Farm 5000m 17:12.4 25th · 2nd on team 122.9 +0.026 PR ★CR R SR CSR RSR
2012-10-25 Middletown High School 4828m 17:21 29th · 2nd on team 114.5 -0.001 ★CR CSR
2012-09-29 Boonsboro HS 4828m 17:20.6 56th · 2nd on team 113.6 -0.007 PR CR SR CSR
2012-09-22 Hereford HS 4828m 19:42 66th · 3rd on team 111.3 +0.097 CR CSR
2012-09-12 Woodsboro Park 4900m 18:20.8 25th · 2nd on team 117.0 +0.060 ★PR ★CR R SR CSR RSR
2012-09-08 Brunswick High School 4828m 18:07.7 26th · 1st on team 115.3 +0.040 CR R CSR RSR
2012-09-01 Clear Spring HS 4828m 18:05.1 47th · 2nd on team 115.1 +0.044 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 115.4

Tuscarora (MD) (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-05 MPSSAA 3A West Regional Championships 1600m 5:24.32 15th · 1st on team 109.2 +0.001
2015-02-05 MPSSAA 3A West Regional Championships 3200m 10:45.87 6th · 1st on team 118.6 +0.001
2015-01-23 Frederick County Championships 3200m 11:48.94 19th · 2nd on team 105.2 -0.032
2015-01-23 Frederick County Championships 1600m 5:00.68 12th · 1st on team 115.1 -0.032
2015-01-10 MVAL Piedmont Conference Championships 3200m 10:31.25 4th · 1st on team 118.2 -0.032
2014-12-19 Dwight Scott Invitational 3200m 10:23.64 7th · 1st on team 119.5 -0.032 SR RSR
2014-12-19 Dwight Scott Invitational 1600m 4:53.98 11th · 1st on team 117.6 -0.032
2014-12-11 Ed Bowie Indoor Invitational 1600m 4:52.94 8th · 1st on team 117.2 -0.039 SR RSR
2014-12-11 Ed Bowie Indoor Invitational 3200m 10:28.43 3rd · 1st on team 117.8 -0.039 SR RSR

2014 TF 120.4

Tuscarora (MD) (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-18 MPSSAA 3A/4A State Championships 3200m 10:04.1 5th · 1st on team 122.6 -0.039
2014-02-05 MPSSAA 3A West Regional Championship 3200m 10:06.12 2nd · 1st on team 122.2 -0.039
2014-02-01 Virginia Tech HS Invitational 3200m 10:06.93 18th · 1st on team 123.5 -0.040
2014-01-24 Frederick County Championships 3200m 10:01.65 5th · 5th on team 123.9 -0.032 ★PR SR RSR
2014-01-24 Frederick County Championships 800m 2:18.23 17th · 17th on team 110.8 -0.032 ★PR SR
2014-01-11 MVAL Piedmont Conference Championship 3200m 10:12.02 4th · 1st on team 121.8 -0.032 PR SR RSR
2014-01-11 MVAL Piedmont Conference Championship 1600m 4:47.52 6th · 1st on team 120.2 -0.032 ★PR SR
2013-12-12 Ed Bowie Track & Field Invitational 1600m 4:48.48 4th · 1st on team 118.5 -0.039 PR SR
2013-12-06 Terry Baker Invitational 3200m 10:16.22 2nd · 1st on team 120.3 -0.032 PR SR RSR