Racecast

Connor Vaccaro

Siuslaw (OR) · 12 · FAR WESTOR D3ADistrict 43A · Compare head to head

Athlete rating 132.1 2006 XC season
Best race 133.3 XC
Races 36
Seasons 3 2004 — 2006

RankedNation #2923·OR #254·OR D3A #40·FAR WEST #3·Team #8 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 8 races in 2005

Cross Country

2006 XC 126.8

Siuslaw (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Lane Community College 5000m 17:19 27th · 2nd on team 131.0 +0.042 CSR RSR
2006-10-26 Tugman State Park Campground 5000m 16:58 5th · 2nd on team 130.9 +0.025 ★PR ★CR SR CSR RSR
2006-10-07 Philomath HS 5000m 17:45.4 39th · 4th on team 127.9 +0.053 SR CSR RSR
2006-09-23 Lane Community College 5000m 17:56 28th · 2nd on team 126.6 +0.042 CSR RSR
2006-09-16 Highland Tree Farm 5000m 18:01 17th · 3rd on team 126.0 +0.052 CSR RSR
2006-09-12 Tugman State Park Campground 5000m 17:54 10th · 3rd on team 124.6 +0.025 CR SR CSR RSR
2006-09-09 Road, Lake & Dune 5000m 20:21 2nd · 2nd on team 120.6 +0.134 SR CSR RSR

2005 XC 129.1

Siuslaw (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Lane Community College 5000m 17:39 24th · 3rd on team 129.0 +0.042 CSR
2005-10-15 Fernhill Park 5000m 17:19.2 39th · 3rd on team 131.3 +0.038 ★CR CSR
2005-10-08 Philomath HS 5000m 17:09 16th · 2nd on team 133.3 +0.053 PR ★CR ★R SR CSR RSR
2005-09-17 Highland Tree Farm 5000m 17:50 9th · 2nd on team 127.5 +0.052 ★CR SR CSR RSR
2005-09-10 Road, Lake & Dune 5000m 19:43 4th · 3rd on team 124.5 +0.134 ★CR SR CSR RSR

2004 XC 131.3

Siuslaw (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Lane Community College 5000m 17:13 15th · 3rd on team 131.3 +0.042 PR ★CR R SR CSR RSR

Track & Field

2006 TF 118.6

Siuslaw (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-20 Sky-Em Districts 800m 2:07.2 13th · 4th on team 118.1 -0.025 RSR
2006-05-20 Sky-Em Districts 800m 2:04.86 8th · 3rd on team 120.3 -0.025 SR RSR
2006-05-18 Race results → 800m 2:07.2 7th · 2nd on team — —
2006-05-12 Stayton Twilight 800m 2:06.91 8th · 2nd on team 117.3 -0.033 RSR
2006-05-04 Race results → 800m 2:06.9 1st · 1st on team — — SR
2006-04-21 Race results → 1500m 4:43.38 5th · 1st on team — —
2006-03-23 Race results → 3000m 10:21.13 7th · 3rd on team — — SR
2006-03-16 Race results → 1500m 4:33.81 3rd · 2nd on team — — SR

2005 TF 117.2

Siuslaw (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-14 Race results → 800m 2:02.99 5th · 2nd on team — — ★PR SR
2005-05-11 Race results → 800m 2:04.59 5th · 2nd on team — —
2005-05-06 Stayton Twilight 800m 2:04.99 6th · 2nd on team 119.1 -0.033 RSR
2005-04-22 Oregon Coast Championships 800m 2:04.09 4th · 2nd on team 118.6 -0.039 PR SR RSR
2005-04-16 Race results → 800m 2:05.64 10th · 1st on team — — SR
2005-04-14 Race results → 1500m 4:25 4th · 3rd on team — — SR
2005-04-06 Race results → 800m 2:07.46 4th · 3rd on team — — SR
2005-04-02 North Bend Frosh / Soph Invitational (JV) 800m 2:08.1 1st · 1st on team 116.4 -0.028 SR RSR
2005-04-02 North Bend Frosh / Soph Invitational (JV) 1500m 4:31 4th · 2nd on team 114.9 -0.028 SR
2005-03-17 Race results → 800m 2:08.23 4th · 1st on team — — SR

2004 TF 117.1

Siuslaw (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-21 Sky-Em League Championships 800m 2:05.63 2nd · 2nd on team 116.0 -0.044
2004-05-20 Districts 800m 2:05.33 3rd · 2nd on team 118.2 -0.031 PR R SR RSR
2004-05-14 Stayton Twilight 1500m 4:22.95 9th · 2nd on team 116.9 -0.033 ★PR SR
2004-05-06 Siuslaw, Lowell 800m 2:06.1 1st · 1st on team 118.0 -0.026 PR R SR RSR
2004-05-01 XO Invite 3000m 9:41.35 12th · 2nd on team 116.3 -0.043 ★PR R SR RSR