Benjamin Helco

2015 XC 92.6

Uintah (UT) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-09-23	Roosevelt Golf Course	5000m	24:16	12th · 10th on team	89.7	+0.018	SR CSR
2015-09-19	Cottonwood Complex	4828m	21:47.1	220th · 9th on team	97.0	+0.040	★CR SR CSR RSR
2015-09-16	Altamont High School	4828m	22:21	14th · 14th on team	94.1	+0.037	★CR SR CSR RSR
2015-09-09	Dinaland Golf Course	4828m	23:41	54th · 25th on team	89.6	+0.036	CSR
2015-08-29	American Fork HS	3218m	15:07	309th · 2nd on team	93.4	+0.078	★PR ★CR SR CSR RSR
2015-08-20	Springville HS	4828m	22:56.8	84th · 15th on team	91.9	+0.035	★CR SR CSR RSR

2014 XC 94.6

Uintah (UT) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-14	Morgan HS	5000m	23:49	21st · 20th on team	91.5	+0.028	★CR CSR
2014-10-03	Quinn's Junction	4828m	19:44.9	122nd · 7th on team	108.2	+0.046	★PR ★CR ★R SR CSR RSR
2014-09-17	Altamont High School	4667m	23:07	13th · 13th on team	87.2	+0.016	★PR ★CR SR CSR
2014-09-10	Dinaland Golf Course	4828m	21:31	57th · 24th on team	98.0	+0.036	PR ★CR R SR CSR RSR
2014-09-03	Duchesne County Fairgrounds	4828m	23:51	23rd · 12th on team	86.6	+0.010	★CR SR CSR
2014-08-27	Roosevelt Golf Course	5000m	22:16.6	56th · 26th on team	96.2	+0.018	★PR ★CR R SR CSR RSR

2013 XC 92.7

Uintah (UT) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-01	Quinn's Junction	5000m	23:34	28th · 20th on team	92.7	+0.027	PR ★CR SR CSR
2013-09-06	Murray City Park	4828m	22:50.6	396th · 12th on team	95.5	+0.061	PR ★CR R SR CSR RSR
2013-08-31	American Fork HS	3218m	15:24	72nd · 13th on team	91.6	+0.078	PR CR R SR CSR RSR
2013-08-22	Sugar House Park	4586m	23:44	58th · 14th on team	90.9	+0.124	★PR ★CR R SR CSR RSR

2012 XC 80.5

Uintah (UT) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-09	Cottonwood Complex	4828m	24:48	84th · 19th on team	88.1	+0.066	PR CR R SR CSR RSR
2012-09-26	Cottonwood Complex	4747m	27:26	42nd · 25th on team	78.0	+0.071	★PR ★CR SR CSR
2012-09-22	Cottonwood Complex	4667m	26:26.2	254th · 16th on team	79.0	+0.049	PR ★CR SR CSR
2012-09-19	Duchesne County Fairgrounds	5000m	26:25	24th · 24th on team	84.2	+0.048	PR ★CR SR CSR
2012-09-12	Dinaland Golf Course	4828m	25:15	41st · 24th on team	83.8	+0.036	PR CR SR CSR
2012-09-07	Murray City Park	5000m	27:20.8	311th · 15th on team	80.5	+0.037	PR ★CR SR CSR
2012-09-05	Altamont High School	5000m	32:47	16th · 16th on team	68.2	+0.044	★CR CSR
2012-08-29	Constitution Park	5000m	28:11	38th · 24th on team	75.1	-0.005	PR ★CR SR CSR
2012-08-24	Sugar House Park	4586m	24:49	213th · 8th on team	87.3	+0.124	PR CR R SR CSR RSR

2015 TF —

Uintah (UT) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-04-29	Region 10 Meet - Union	shot	25	—	—	+0.003
2015-03-25	Region 10 Meet - Uintah	lj	13'7	—	—	+0.004
2015-03-25	Uintah Region Tri Meet	lj	13-07.00	—	—	+0.004
2015-03-25	Region 10 Meet - Uintah	110mh	29.3	9th · 7th on team	—	+0.004
2015-03-25	Uintah Region Tri Meet	110mh	29.54	18th · 7th on team	—	+0.004
2015-03-25	Uintah Region Tri Meet	200m	27.34	27th · 8th on team	—	+0.004	PR SR
2015-03-25	Region 10 Meet - Uintah	200m	27.08	17th · 8th on team	—	+0.004	★PR SR
2015-03-13	Uintah Red & White	100m	14.14	21st · 21st on team	—	+0.004	★PR SR
2015-03-13	Uintah Red & White	300mh	59.14	10th · 10th on team	—	+0.004	★PR SR
2015-03-13	Uintah Red & White	110mh	23.74	17th · 17th on team	—	+0.004	★PR SR
2015-03-13	Uintah Red & White	400m	1:04.34	10th · 10th on team	—	+0.004	★PR SR

2013 TF —

Uintah (UT) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-04-11	Union Meet	110mh	24.54	5th · 3rd on team	—	+0.003	PR SR
2013-04-11	Union Meet	200m	30.34	15th · 6th on team	—	+0.003	PR SR
2013-04-11	Union Meet	300mh	59.74	7th · 3rd on team	—	+0.003	PR SR
2013-04-11	Union Meet	100m	14.54	16th · 6th on team	—	+0.003	PR SR