Emily Russell
Carbondale (IL) · 12 · SOUTH 7 IL D2A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
97.6 2015 XC season
Races
20
Seasons
4
2012 — 2015
Ranked Nation #88497 · IL #5648 · IL D2A #1770 · SOUTH 7 #29 · Team #24 ?
Training paces
& VO2 max →
critical speed
8:02/mi, fitted from
8 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2015
2014
2013
2012
2014 XC
105.9
Carbondale (IL) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-11-01
Hickory Point Golf Course
4828m
22:47.7
122nd
· 7th on team 104.6 -1.8%
CSR
2014-10-25
Triad High School
4828m
23:52.2
46th
· 7th on team 105.0 +1.9%
2014-10-04
Detweiller Park
4828m
21:49.7
267th
· 7th on team 109.2 -2.7%
★CR
SR
CSR
RSR
2014-10-01
Triad High School
4828m
23:18
44th
· 5th on team 107.1 +1.9%
CSR
RSR
2014-09-06
Wilson Park
4828m
22:33.3
106th
· 7th on team 103.5 -2.6%
SR
CSR
RSR
2013 XC
108.4
Carbondale (IL) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-10-05
Detweiller Park
4828m
22:17.5
265th
· 5th on team 106.7 -2.7%
CR
CSR
2013-09-07
Wilson Park
4828m
21:46.5
72nd
· 4th on team 110.0 -2.6%
★CR
SR
CSR
RSR
2012 XC
123.7
Carbondale (IL) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-10-27
Hickory Point Golf Course
4828m
19:27
21st
· 1st on team 122.8 -1.8%
★PR
★CR
SR
CSR
2012-10-20
Triad High School
4828m
19:37.5
1st
· 1st on team 124.7 +1.9%
PR
★CR
★R
SR
CSR
RSR
