Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | NXN Southeast Regional WakeMed Soccer Park | 5000m | 19:34.4 | 8th · 1st on team | 126.6 | +0.2% | ★CR CSR |
| 2015-11-14 | MPSSAA 4A State Championships Hereford HS | 4828m | 20:19.2 | 24th · 2nd on team | 129.2 | +9.8% | ★PR ★CR SR CSR RSR |
| 2015-11-05 | MPSSAA 4A North Region Championships Dulaney | 5000m | 19:25.8 | 4th · 2nd on team | 126.5 | +0.3% | ★PR ★CR SR CSR RSR |
| 2015-10-17 | Georgetown Prep Cross-country Classic Georgetown Prep | 5000m | 20:31 | 11th · 2nd on team | 124.4 | +4.5% | ★CR SR CSR |
| 2015-10-10 | Manhattan HS Invitational Van Cortlandt Park | 4023m | 16:23.9 | 35th · 2nd on team | 125.2 | +4.4% | ★PR ★CR SR CSR RSR |
| 2015-10-06 | Poolesville, Paint Branch, Sherwood Sherwood High School | 5000m | 21:22.7 | 4th · 2nd on team | 122.0 | +5.0% | ★CR CSR |
| 2015-09-29 | Northwest & Sherwood @ Quince Orchard Smokey Glen Farm | 5000m | 22:04.4 | 3rd · 2nd on team | 120.7 | +8.4% | ★CR CSR |
| 2015-09-26 | Pacers Running DCXC Invite presented by New Balance Kenilworth Park | 5000m | 22:24 | 46th · 1st on team | 112.3 | +3.0% | ★CR CSR |
| 2015-09-19 | Oatlands Invitational Oatlands Plantation | 5000m | 21:53 | 12th · 2nd on team | 118.6 | +4.0% | ★CR CSR |
| 2015-09-15 | Wootton, Northwest, Poolesville, Sherwood-Divisional Meet Sherwood High School | 5000m | 21:07.5 | 4th · 2nd on team | 123.8 | +5.0% | ★CR SR CSR RSR |
| 2015-09-12 | MD Track and Trail Fair Hill Race Track | 5000m | 21:31.4 | 17th · 1st on team | 117.0 | +2.5% | ★CR SR CSR RSR |
| 2015-08-26 | Sandy Spring Friends School Pre-Season Meet Sandy Spring Friends School | 5000m | 21:49 | 2nd · 2nd on team | 116.5 | +3.8% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | MPSSAA 4A State Cross Country Championship Hereford HS | 4828m | 20:45.2 | 29th · 2nd on team | 125.4 | +9.8% | PR ★CR SR CSR RSR |
| 2014-10-30 | MPSSAA 4A North Regional Championship Dulaney | 5000m | 19:46.7 | 4th · 2nd on team | 124.8 | +0.3% | PR ★CR SR CSR RSR |
| 2014-10-18 | Montgomery County Championships Gaithersburg HS | 5000m | 21:03.3 | 47th · 2nd on team | 119.2 | +0.6% | SR CSR |
| 2014-10-02 | Quince Orchard @ Sherwood Sherwood High School | 5000m | 21:06.6 | 2nd · 2nd on team | 122.9 | +5.0% | ★CR CSR RSR |
| 2014-09-27 | Bull Run Hereford HS | 4828m | 22:34.3 | 30th · 2nd on team | 116.9 | +9.8% | ★CR SR CSR |
| 2014-09-23 | Clarksburg, Northwest, Georgetown Prep @ Sherwood Sherwood High School | 5000m | 21:11 | 5th · 2nd on team | 122.1 | +5.0% | ★CR CSR RSR |
| 2014-09-20 | Adidas XC Challenge WakeMed Soccer Park | 5000m | 21:04.2 | 24th · 3rd on team | 117.0 | +0.2% | ★CR SR CSR |
| 2014-09-16 | Sherwood @ Einstein Albert Einstein HS | 5000m | 21:26.8 | 6th · 1st on team | 119.8 | +4.1% | ★CR CSR |
| 2014-09-10 | Sherwood, Winston Churchill Winston Churchill HS | 5000m | 21:08 | 4th · 2nd on team | 120.8 | +4.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | MPSSAA 4A State Cross Country Championship McDaniel College | 5000m | 20:46.9 | 51st · 2nd on team | 121.7 | +2.8% | ★CR CSR |
| 2013-10-31 | MPSSAA 4A North Regional Championship Dulaney | 5000m | 19:47.2 | 5th · 2nd on team | 124.3 | +0.3% | PR CR SR CSR |
| 2013-10-19 | Montgomery County Championships Gaithersburg HS | 5000m | 20:25 | 35th · 1st on team | 121.2 | +0.6% | PR ★CR SR CSR |
| 2013-10-05 | Octoberfest Great Meadow Park | 5000m | 21:15 | 74th · 2nd on team | 119.2 | +2.0% | ★CR CSR |
| 2013-09-27 | Sherwood, Einstein, Wootton Sherwood High School | 5000m | 21:07.2 | 10th · 2nd on team | 121.3 | +5.0% | ★CR CSR |
| 2013-09-24 | Sherwood at B-CC Meadowbrook Park Playground | 5000m | 21:10 | 7th · 1st on team | 118.0 | +1.4% | ★CR CSR |
| 2013-09-21 | Adidas Cross Country Challenge WakeMed Soccer Park | 5000m | 20:35 | 88th · 2nd on team | 118.2 | +0.2% | ★CR CSR |
| 2013-09-17 | Sherwood vs. Walter Johnson Walter Johnson High School | 5000m | 20:29.1 | 7th · 2nd on team | 126.2 | +5.0% | PR ★CR R SR CSR RSR |
| 2013-09-07 | Howard County Invitational Centennial HS | 5000m | 22:38.7 | 30th · 3rd on team | 115.1 | +5.0% | ★CR CSR RSR |
| 2013-08-28 | Sandy Spring Friends School Scrimmage Meet Sandy Spring Friends School | 5000m | 22:07 | 3rd · 3rd on team | 114.4 | +3.8% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | MPSSAA Maryland State Championship Hereford HS | 4828m | 22:04.2 | 73rd · 3rd on team | 117.6 | +9.8% | ★CR CSR |
| 2012-11-01 | MPSSAA 4A North Regional Championship Dulaney | 5000m | 20:51.6 | 12th · 3rd on team | 118.6 | +0.3% | PR CR R SR CSR RSR |
| 2012-10-09 | Whitman & Wooton vs. Sherwood Sherwood High School | 5000m | 22:04 | 11th · 3rd on team | 116.8 | +5.0% | ★CR R CSR RSR |
| 2012-09-29 | Great American Cross Country Festival WakeMed Soccer Park | 5000m | 21:15.3 | 25th · 5th on team | 114.8 | +0.2% | PR ★CR R SR CSR RSR |
| 2012-09-22 | Bull Run Invitational Hereford HS | 4828m | 23:21 | 51st · 4th on team | 113.0 | +9.8% | ★CR CSR |
| 2012-09-15 | Maryland Track & Trail Invitational Fair Hill Race Track | 4828m | 21:23.9 | 26th · 4th on team | 114.0 | +2.5% | PR ★CR R SR CSR RSR |
| 2012-09-11 | Churchill Vs. Sherwood (Divisional) Sherwood High School | 5000m | 23:25 | 12th · 4th on team | 111.7 | +5.0% | PR ★CR R SR CSR RSR |
| 2012-09-08 | 61st Annual Spiked Shoe Invitational Herring Run Park | 5000m | 24:48 | 80th · 4th on team | 103.8 | +4.0% | ★CR CSR |
| 2012-08-29 | Sandy Springs Scrimmage #2 Sandy Spring Friends School | 5000m | 23:54 | 7th · 5th on team | 108.5 | +3.8% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | MPSSAA 4A State Championships | 3200m | 11:50.54 | 12th · 1st on team | 125.4 | -4.1% | |
| 2016-05-21 | MPSSAA 4A North Regional Championships | 3200m | 11:53.79 | 4th · 1st on team | 127.3 | -1.7% | |
| 2016-05-11 | Montgomery County Championships | 3200m | 11:55.5 | 12th · 1st on team | 127.1 | -1.3% | |
| 2016-04-12 | Gaithersburg, Sherwood, Magruder Dvsnl | 1600m | 5:38.7 | 1st · 1st on team | 122.9 | -2.6% | SR |
| 2016-04-12 | Gaithersburg, Sherwood, Magruder Dvsnl | 3200m | 12:15.7 | 1st · 1st on team | 122.3 | -2.6% | |
| 2016-04-02 | 8th Screaming Eagles Invitational | 3200m | 11:55.44 | 4th · 1st on team | 128.3 | -0.4% | |
| 2016-03-22 | Paint Branch v. Sherwood Divisional | 3200m | 11:54.6 | 1st · 1st on team | 126.9 | -1.7% | |
| 2016-02-23 | MPSSAA 4A Indoor State Championships | 3200m | 11:55.18 | 8th · 1st on team | 124.8 | -3.9% | |
| 2016-02-04 | MPSSAA 4A West Regional Championships | 3200m | 11:56.73 | 5th · 1st on team | 128.5 | 0.0% | RSR |
| 2016-01-20 | Montgomery County Championship | 3200m | 11:44.18 | 5th · 1st on team | 126.7 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-22 | MPSSAA 3A/4A State Championships, Day 1 | 3200m | 12:18.03 | 14th · 1st on team | 120.1 | -4.1% | |
| 2015-05-16 | MPSSAA 4A North Regional Championship | 3200m | 12:26.63 | 4th · 1st on team | 121.9 | -1.8% | |
| 2015-05-06 | Montgomery County A Championships | 3200m | 11:57.35 | 9th · 1st on team | 127.2 | -1.8% | RSR |
| 2015-04-28 | Magruder, Sherwood @ Springbrook | 3200m | 12:25.9 | 1st · 1st on team | 122.0 | -1.2% | |
| 2015-04-14 | Sherwood, JH Blake, Gaithersburg | 1600m | 5:42.9 | 1st · 1st on team | 121.6 | -2.6% | |
| 2015-03-31 | Paint Branch vs. Sherwood | 1600m | 5:47 | 3rd · 2nd on team | 121.1 | -1.8% | |
| 2015-03-31 | Paint Branch vs. Sherwood | 3200m | 12:07.4 | 3rd · 1st on team | 124.3 | -1.8% | |
| 2015-03-21 | 7th Annual Screaming Eagles Invitational | 3200m | 12:03.29 | 4th · 1st on team | 126.6 | -0.4% | RSR |
| 2015-02-23 | MPSSAA 4A State Championships | 3200m | 12:04.39 | 10th · 1st on team | 123.1 | -3.9% | |
| 2015-02-05 | MPSSAA 4A West Regional Championships | 3200m | 11:49.42 | 7th · 1st on team | 125.7 | -3.9% | SR RSR |
| 2015-01-30 | Virginia Tech HS Invitational - Day 1 | 3200m | 12:01.97 | 26th · 1st on team | 125.4 | -3.8% | |
| 2015-01-24 | Last Track to Philly Invitational | 1mile | 5:37.47 | 9th · 1st on team | 125.0 | -3.1% | ★PR SR |
| 2015-01-20 | Montgomery County Championships | 3200m | 12:11.32 | 10th · 1st on team | 122.0 | -3.9% | |
| 2015-01-10 | Montgomery Invitational | 3200m | 11:50.01 | 14th · 1st on team | 125.6 | -3.9% | SR RSR |
| 2014-12-09 | MCPS Meet #2 | 3200m | 12:04.36 | 9th · 2nd on team | 122.5 | -3.9% | SR RSR |
| 2014-12-06 | MCPS Meet #1 | 1600m | 5:41.5 | 9th · 1st on team | 121.6 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2014 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | MPSSAA 4A State Championships Day 2 | 3200m | 11:43.89 | 13th · 1st on team | 124.5 | -4.1% | |
| 2014-05-23 | MPSSAA 4A State Championships Day 1 | 3200m | 11:43.89 | 13th · 1st on team | 125.0 | -4.1% | |
| 2014-05-17 | MPSSAA 4A North Regional Championship | 3200m | 11:54.48 | 4th · 1st on team | 125.9 | -1.8% | |
| 2014-05-17 | MPSSAA 4A North Regional Championship | 1600m | 5:29.87 | 6th · 2nd on team | 127.2 | -1.8% | ★PR SR |
| 2014-05-07 | Montgomery County A Championships | 3200m | 11:32.38 | 7th · 1st on team | 129.9 | -1.8% | ★PR ★R SR RSR |
| 2014-04-26 | 9th Annual Viking Invitational | 3200m | 12:06.56 | 10th · 1st on team | 124.5 | -1.7% | |
| 2014-04-26 | 9th Annual Viking Invitational | 1600m | 5:31.56 | 6th · 1st on team | 126.9 | -1.7% | PR SR |
| 2014-04-08 | Sherwood and Springbrook @ Blake - Div | 1600m | 5:49.2 | 4th · 2nd on team | 121.9 | -0.7% | SR |
| 2014-04-08 | Sherwood and Springbrook @ Blake - Div | 3200m | 12:32.1 | 2nd · 1st on team | 121.5 | -0.7% | |
| 2014-04-05 | Coyote Invitational | 3200m | 12:15.6 | 9th · 1st on team | 121.8 | -2.4% | |
| 2014-02-18 | MPSSAA 3A/4A State Championships | 3200m | 11:54.78 | 14th · 1st on team | 124.2 | -3.9% | PR SR |
| 2014-02-06 | 4A West Regional Championships | 3200m | 11:56.86 | 9th · 1st on team | 127.8 | 0.0% | PR R SR RSR |
| 2014-02-01 | Virginia Tech HS Invitational | 3200m | 12:18.82 | 22nd · 1st on team | 121.9 | -3.8% | |
| 2014-01-31 | Virginia Tech HS Invitational | 3200m | 12:18.12 | 1st · 1st on team | 122.0 | -3.8% | PR SR RSR |
| 2014-01-28 | Montgomery County Championships | 3200m | 12:23.62 | 10th · 1st on team | 119.4 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2013 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-18 | 4A North Regional Championships | 3200m | 12:52.63 | 12th · 1st on team | 114.9 | -2.5% | |
| 2013-05-08 | Montgomery County A Championships | 3200m | 12:52.7 | 19th · 1st on team | 116.0 | -1.6% | |
| 2013-04-23 | Sherwood, RM, Springbrook Dbl. Dual | 3200m | 13:06.2 | 4th · 2nd on team | 113.4 | -1.8% | |
| 2013-04-23 | Sherwood, RM, Springbrook Dbl. Dual | 1600m | 5:48.5 | 5th · 2nd on team | 119.6 | -1.8% | PR R SR RSR |
| 2013-04-09 | Magruder, J.H. Blake, Sherwood Double Dual | 1600m | 5:57.53 | 2nd · 2nd on team | 117.0 | -1.8% | |
| 2013-04-09 | Magruder, J.H. Blake, Sherwood Double Dual | 3200m | 13:01.22 | 1st · 1st on team | 115.5 | -1.8% | |
| 2013-04-03 | Sherwood vs. Paint Branch | 1600m | 6:02.1 | 1st · 1st on team | 115.7 | -1.8% | |
| 2013-04-03 | Sherwood vs. Paint Branch | 3200m | 13:20.2 | 1st · 1st on team | 112.2 | -1.8% | |
| 2013-04-03 | Sherwood vs. Paint Branch | 800m | 2:51.9 | 6th · 4th on team | 108.2 | -1.8% | ★PR SR |
| 2013-02-07 | MPSSAA 4A West Regional Championships | 3200m | 13:02.53 | 19th · 2nd on team | 112.8 | -3.9% | |
| 2013-02-07 | MPSSAA 4A West Regional Championships | 1600m | 5:49.22 | 15th · 2nd on team | 118.3 | -3.9% | PR SR RSR |
| 2013-01-26 | Last Track To Philly | 1mile | 5:58.1 | 29th · 2nd on team | 117.1 | -3.1% | PR SR RSR |
| 2013-01-22 | Montgomery County Championships | 3200m | 12:51.18 | 20th · 2nd on team | 114.4 | -3.9% | PR SR |
| 2012-12-15 | Dickinson College HS Invitational | 3200m | 13:10.61 | 11th · 1st on team | 112.5 | -3.2% | |
| 2012-12-11 | MCPS Meet #1 | 3200m | 12:55.34 | 15th · 1st on team | 113.8 | -3.9% | PR SR |
| 2012-12-01 | MCPS Scrimmage | 1600m | 5:59.2 | 18th · 3rd on team | 114.6 | -2.9% | PR SR RSR |
| 2012-12-01 | MCPS Scrimmage | 800m | 2:53.4 | 32nd · 3rd on team | 105.4 | -2.9% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing