Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | WakeMed Soccer Park | 5000m | 18:45.7 | 41st · 1st on team | 132.1 | +0.003 | ★PR ★CR ★R SR CSR RSR |
| 2015-11-14 | Hereford HS | 4828m | 19:52.4 | 12th · 1st on team | 131.1 | +0.101 | SR CSR RSR |
| 2015-11-05 | Dulaney | 5000m | 19:05.5 | 2nd · 1st on team | 129.4 | +0.008 | SR CSR |
| 2015-10-17 | Georgetown Prep | 5000m | 19:57 | 5th · 1st on team | 127.9 | +0.049 | ★CR CSR |
| 2015-10-10 | Van Cortlandt Park | 4023m | 15:48.1 | 12th · 1st on team | 130.0 | +0.050 | ★PR ★CR SR CSR |
| 2015-10-06 | Sherwood High School | 5000m | 20:28.6 | 2nd · 1st on team | 127.3 | +0.055 | |
| 2015-09-29 | Smokey Glen Farm | 5000m | 21:26.8 | 1st · 1st on team | 123.8 | +0.087 | ★CR CSR |
| 2015-09-26 | Kenilworth Park | 5000m | 19:32 | 8th · 1st on team | 129.3 | +0.038 | ★CR SR CSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 20:39 | 2nd · 1st on team | 125.6 | +0.044 | ★CR CSR |
| 2015-09-15 | Sherwood High School | 5000m | 19:56.8 | 1st · 1st on team | 131.0 | +0.055 | ★CR SR CSR RSR |
| 2015-08-26 | Sandy Spring Friends School | 5000m | 20:47 | 1st · 1st on team | 122.9 | +0.047 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Hereford HS | 4828m | 19:50.1 | 13th · 1st on team | 130.3 | +0.101 | ★PR ★CR SR CSR |
| 2014-10-30 | Dulaney | 5000m | 18:52.5 | 3rd · 1st on team | 131.4 | +0.008 | PR ★CR R SR CSR RSR |
| 2014-10-18 | Gaithersburg HS | 5000m | 19:13.8 | 6th · 1st on team | 130.9 | +0.009 | PR ★CR R SR CSR RSR |
| 2014-10-02 | Sherwood High School | 5000m | 20:57.9 | 1st · 1st on team | 123.8 | +0.055 | |
| 2014-09-27 | Hereford HS | 4828m | 20:39 | 7th · 1st on team | 127.0 | +0.101 | SR CSR |
| 2014-09-23 | Sherwood High School | 5000m | 20:13 | 2nd · 1st on team | 127.9 | +0.055 | CSR |
| 2014-09-20 | WakeMed Soccer Park | 5000m | 19:19.1 | 3rd · 1st on team | 127.6 | +0.003 | PR CR SR CSR |
| 2014-09-10 | Winston Churchill HS | 5000m | 20:15.5 | 2nd · 1st on team | 126.4 | +0.047 | ★CR SR CSR |
| 2014-08-27 | Sandy Spring Friends School | 5000m | 20:26 | 1st · 1st on team | 128.2 | +0.047 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | McDaniel College | 5000m | 19:55.8 | 15th · 1st on team | 126.8 | +0.031 | ★CR CSR |
| 2013-10-31 | Dulaney | 5000m | 19:25.1 | 3rd · 1st on team | 127.3 | +0.008 | CR CSR |
| 2013-10-05 | Great Meadow Park | 5000m | 19:40 | 13th · 1st on team | 128.8 | +0.021 | ★CR CSR |
| 2013-09-27 | Sherwood High School | 5000m | 20:09.8 | 1st · 1st on team | 127.1 | +0.055 | CR CSR |
| 2013-09-21 | WakeMed Soccer Park | 5000m | 19:20 | 33rd · 1st on team | 125.8 | +0.003 | PR CR SR CSR |
| 2013-09-17 | Walter Johnson High School | 5000m | 19:43.6 | 2nd · 1st on team | 130.4 | +0.050 | ★CR R SR CSR RSR |
| 2013-09-07 | Centennial HS | 5000m | 21:02.8 | 9th · 1st on team | 123.5 | +0.051 | ★CR SR CSR RSR |
| 2013-08-28 | Sandy Spring Friends School | 5000m | 21:15 | 1st · 1st on team | 119.7 | +0.047 | CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Hereford HS | 4828m | 20:00.2 | 6th · 1st on team | 128.9 | +0.101 | PR CR R SR CSR RSR |
| 2012-11-01 | Dulaney | 5000m | 19:30.3 | 3rd · 1st on team | 127.4 | +0.008 | PR CR R SR CSR RSR |
| 2012-10-09 | Sherwood High School | 5000m | 20:48 | 2nd · 1st on team | 124.0 | +0.055 | CR R CSR RSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 20:22 | 9th · 1st on team | 119.9 | +0.003 | PR CR SR CSR |
| 2012-09-22 | Hereford HS | 4828m | 21:23 | 18th · 1st on team | 122.8 | +0.101 | CR R CSR RSR |
| 2012-09-15 | Fair Hill Race Track | 4828m | 20:28.2 | 16th · 1st on team | 119.3 | +0.026 | PR ★CR SR CSR |
| 2012-09-11 | Sherwood High School | 5000m | 21:39 | 4th · 2nd on team | 120.9 | +0.055 | PR CR R SR CSR RSR |
| 2012-09-08 | Herring Run Park | 5000m | 21:56 | 15th · 3rd on team | 119.0 | +0.059 | PR ★CR R SR CSR RSR |
| 2012-08-29 | Sandy Spring Friends School | 5000m | 22:37 | 4th · 2nd on team | 115.3 | +0.047 | PR CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-21 | MPSSAA 4A North Regional Championships | 1600m | 5:19.57 | 5th · 1st on team | 129.7 | -0.029 | SR RSR |
| 2016-05-21 | MPSSAA 4A North Regional Championships | 300mh | 51.83 | 10th · 2nd on team | — | -0.029 | |
| 2016-05-11 | Montgomery County Championships | 1600m | 5:22.9 | 10th · 1st on team | 129.2 | -0.020 | SR RSR |
| 2016-05-11 | Montgomery County Championships | 300mh | 52.04 | 16th · 1st on team | — | -0.020 | |
| 2016-05-07 | 30th Annual Katie Jenkins Invitational | lj | 3.28m | — | — | -0.022 | |
| 2016-05-07 | 30th Annual Katie Jenkins Invitational | discus | 13.44m | — | — | -0.022 | |
| 2016-05-07 | 30th Annual Katie Jenkins Invitational | 400m | 1:04.2 | 5th · 2nd on team | — | -0.022 | ★PR SR |
| 2016-05-07 | 30th Annual Katie Jenkins Invitational | 1500m | 5:10.01 | 1st · 1st on team | 124.2 | -0.022 | ★PR SR |
| 2016-04-19 | Sherwood, JH Blake, Springbrook | 300mh | 52.64 | 3rd · 2nd on team | — | -0.022 | |
| 2016-04-19 | Sherwood, JH Blake, Springbrook | 1600m | 5:37.8 | 1st · 1st on team | 123.6 | -0.022 | SR |
| 2016-04-16 | 11th Annual Viking Invitational | 300mh | 50.71 | 12th · 1st on team | — | -0.023 | ★PR SR |
| 2016-04-16 | 11th Annual Viking Invitational | 1mile | 5:36.77 | 11th · 1st on team | 124.3 | -0.023 | ★PR SR RSR |
| 2016-04-12 | Gaithersburg, Sherwood, Magruder Dvsnl | 300mh | 53.24 | 1st · 1st on team | — | -0.035 | PR SR |
| 2016-04-12 | Gaithersburg, Sherwood, Magruder Dvsnl | 800m | 2:34.1 | 1st · 1st on team | 118.9 | -0.035 | SR |
| 2016-03-22 | Paint Branch v. Sherwood Divisional | 1600m | 5:45.1 | 3rd · 1st on team | 119.8 | -0.029 | SR RSR |
| 2016-03-22 | Paint Branch v. Sherwood Divisional | 300mh | 53.94 | 3rd · 1st on team | — | -0.029 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | MPSSAA 4A State Championship | 1600m | 5:16.37 | 9th · 1st on team | 129.2 | -0.045 | ★PR SR |
| 2015-05-16 | MPSSAA 4A North Regional Championship | 1600m | 5:23.37 | 2nd · 1st on team | 129.7 | -0.022 | |
| 2015-05-16 | MPSSAA 4A North Regional Championship | 800m | 2:34.26 | 10th · 1st on team | 120.3 | -0.022 | |
| 2015-05-06 | Montgomery County A Championships | 1600m | 5:22.57 | 6th · 1st on team | 130.0 | -0.023 | SR RSR |
| 2015-05-06 | Montgomery County A Championships | 800m | 2:26.6 | 13th · 1st on team | 126.6 | -0.023 | ★PR SR |
| 2015-04-28 | Magruder, Sherwood @ Springbrook | 400m | 1:05.64 | 4th · 3rd on team | — | -0.023 | PR SR |
| 2015-04-28 | Magruder, Sherwood @ Springbrook | 800m | 2:29.8 | 2nd · 1st on team | 123.5 | -0.023 | PR SR |
| 2015-04-17 | Knights Invitational | 800m | 2:37.11 | 10th · 1st on team | 115.4 | -0.041 | |
| 2015-04-17 | Knights Invitational | 1600m | 5:44.28 | 3rd · 1st on team | 118.9 | -0.041 | |
| 2015-03-31 | Paint Branch vs. Sherwood | hj | NH | — | — | -0.022 | |
| 2015-03-31 | Paint Branch vs. Sherwood | 800m | 2:32.2 | 1st · 1st on team | 121.8 | -0.022 | SR |
| 2015-03-31 | Paint Branch vs. Sherwood | 1600m | 5:39.4 | 2nd · 1st on team | 123.2 | -0.022 | |
| 2015-03-21 | 7th Annual Screaming Eagles Invitational | 1600m | 5:40.84 | 1st · 1st on team | 123.9 | -0.011 | |
| 2015-02-05 | MPSSAA 4A West Regional Championships | 1600m | 5:27.34 | 7th · 1st on team | 126.2 | -0.045 | |
| 2015-01-31 | Virginia Tech HS Invitational - Day 2 | 1600m | 5:27.29 | 17th · 1st on team | 125.5 | -0.042 | |
| 2015-01-24 | Last Track to Philly Invitational | 3200m | 11:55.13 | 3rd · 1st on team | 125.1 | -0.036 | ★PR SR |
| 2015-01-20 | Montgomery County Championships | 1600m | 5:27.17 | 4th · 1st on team | 126.2 | -0.045 | SR RSR |
| 2015-01-10 | Montgomery Invitational | 1600m | 5:36.33 | 19th · 1st on team | 122.8 | -0.045 | |
| 2014-12-30 | MCPS Meet #3 | 3200m | 12:12.63 | 8th · 1st on team | 120.4 | -0.045 | |
| 2014-12-30 | MCPS Meet #3 | 1600m | 5:35.7 | 5th · 1st on team | 122.9 | -0.045 | SR |
| 2014-12-09 | MCPS Meet #2 | 3200m | 11:55.45 | 4th · 1st on team | 123.3 | -0.045 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | MPSSAA 4A State Championships Day 2 | 1600m | 5:27.04 | 11th · 1st on team | 124.5 | -0.045 | |
| 2014-05-17 | MPSSAA 4A North Regional Championship | 1600m | 5:21.02 | 4th · 1st on team | 130.0 | -0.022 | PR SR RSR |
| 2014-05-17 | MPSSAA 4A North Regional Championship | 800m | 2:29.9 | 10th · 2nd on team | 123.5 | -0.022 | PR SR |
| 2014-05-07 | Montgomery County A Championships | 1600m | 5:29.04 | 10th · 1st on team | 126.8 | -0.023 | PR SR RSR |
| 2014-05-03 | 28th Katie Jenkins Invitational | 1600m | 5:34.12 | 8th · 1st on team | 125.2 | -0.022 | SR RSR |
| 2014-04-08 | Sherwood and Springbrook @ Blake - Div | 800m | 2:36.7 | 4th · 1st on team | 119.1 | -0.017 | SR RSR |
| 2014-04-08 | Sherwood and Springbrook @ Blake - Div | 1600m | 5:44.7 | 3rd · 1st on team | 122.2 | -0.017 | SR RSR |
| 2014-04-05 | Coyote Invitational | 800m | 2:37.2 | 17th · 1st on team | 116.8 | -0.030 | SR |
| 2014-04-05 | Coyote Invitational | 1600m | 5:51.1 | 17th · 1st on team | 118.1 | -0.030 | SR |
| 2014-04-01 | Gaithersburg, Sherwood, Magruder | 800m | 2:40.1 | 2nd · 2nd on team | 115.1 | -0.023 | SR |
| 2014-04-01 | Gaithersburg, Sherwood, Magruder | 1600m | 5:54 | 1st · 1st on team | 117.6 | -0.023 | SR |
| 2014-03-26 | Paint Branch, Good Counsel @Sherwood | 800m | 2:43.8 | 5th · 3rd on team | 113.8 | -0.022 | SR RSR |
| 2014-03-26 | Paint Branch, Good Counsel @Sherwood | 1600m | 5:55.7 | 2nd · 1st on team | 118.3 | -0.022 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-18 | 4A North Regional Championships | 1600m | 5:34.32 | 7th · 1st on team | 122.8 | -0.034 | |
| 2013-05-11 | Montgomery County B Championships | 800m | 2:33.3 | 4th · 1st on team | 120.5 | -0.019 | PR SR |
| 2013-05-04 | 27th Annual Katie Jenkins Invitational | 1600m | 5:46.29 | 14th · 1st on team | 120.2 | -0.022 | |
| 2013-05-04 | 27th Annual Katie Jenkins Invitational | 800m | 2:39.61 | 20th · 1st on team | 115.7 | -0.022 | |
| 2013-04-23 | Sherwood, RM, Springbrook Dbl. Dual | 800m | 2:38 | 7th · 3rd on team | 116.6 | -0.022 | |
| 2012-12-15 | Dickinson College HS Invitational | 800m | 2:38.78 | 14th · 1st on team | 115.8 | -0.036 | |
| 2012-12-15 | Dickinson College HS Invitational | 1600m | 5:33.41 | 6th · 1st on team | 124.0 | -0.036 | PR SR RSR |
| 2012-12-11 | MCPS Meet #1 | 800m | 2:37.81 | 20th · 2nd on team | 115.5 | -0.045 | PR SR |
| 2012-12-11 | MCPS Meet #1 | 1600m | 5:34.65 | 4th · 1st on team | 122.4 | -0.045 | PR SR RSR |
| 2012-12-01 | MCPS Scrimmage | 800m | 2:42.7 | 15th · 2nd on team | 112.0 | -0.032 | PR SR RSR |
| 2012-12-01 | MCPS Scrimmage | 500m | 1:32 | 11th · 2nd on team | — | -0.032 | ★PR SR |
| 2012-12-01 | MCPS Scrimmage | 300m | 50.24 | 29th · 2nd on team | — | -0.032 | ★PR SR |
| 2012-12-01 | MCPS Scrimmage | 1600m | 5:41 | 9th · 1st on team | 120.3 | -0.032 | PR SR RSR |