Racecast

Shawna Krueger

Snohomish (WA) · 12 · WESCOWA D3ADistrict 13A · Compare head to head

Athlete rating 121.0 2015 XC season
Best race 133.5 XC
Races 64
Seasons 6 2011 — 2016

RankedNation #12069·WA #341·WA D3A #2576·WESCO #70·Team #9 ?

Training paces & VO2max → critical speed 7:40/mi, fitted from 13 races in 2013

Cross Country

2015 XC 127.7

Snohomish (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Lake Sammamish State Park 5000m 21:00.7 40th · 5th on team 129.6 +0.020
2015-10-24 Lakewood HS 5000m 20:11.5 37th · 5th on team 130.5 +0.025 ★CR SR CSR RSR
2015-10-10 Carmichael MS 4828m 21:12.9 55th · 3rd on team 124.8 +0.049 ★PR ★CR SR CSR
2015-09-26 Lake Sammamish State Park 5000m 20:21.4 16th · 1st on team 129.3 +0.020 ★CR SR CSR RSR
2015-09-24 Cascade High School 5000m 22:33 4th · 2nd on team 128.4 +0.118 ★CR SR CSR
2015-09-16 Hamlin Park 5000m 23:49.4 4th · 2nd on team 122.2 +0.119 SR CSR
2015-09-12 Civic Stadium 3218m 13:14 12th · 2nd on team 129.3 +0.051 SR CSR RSR

2014 XC 129.5

Snohomish (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Portland Meadows Race Track 5000m 21:09.6 132nd · 5th on team 128.5 +0.053 ★CR CSR
2014-09-25 McCollum Park 5000m 21:05 9th · 4th on team 128.7 +0.050 ★CR SR CSR
2014-09-13 Civic Stadium 3218m 13:03 5th · 2nd on team 131.2 +0.051 ★PR ★CR SR CSR RSR

2013 XC 126.3

Snohomish (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Sun Willows Golf Course 5000m 20:17.5 103rd · 6th on team 131.1 +0.031 ★CR CSR
2013-11-04 Lake Sammamish State Park 5000m 20:31.4 66th · 6th on team 128.6 +0.020 CR CSR
2013-10-26 South Whidbey Middle & High School 5000m 20:45.1 1st · 1st on team 130.8 +0.051 ★CR CSR
2013-10-12 Willamette Mission State Park (Brooks) 5000m 19:56.7 3rd · 1st on team 133.5 +0.039 ★PR ★CR ★R SR CSR RSR
2013-10-10 Snohomish Golf Course 4683m 20:07 15th · 9th on team 126.1 +0.051 ★PR ★CR SR CSR
2013-10-03 Hamlin Park 5000m 23:31.6 8th · 4th on team 122.5 +0.119 ★CR CSR
2013-09-28 Lake Sammamish State Park 5000m 22:43.6 15th · 2nd on team 119.3 +0.020 CR CSR
2013-09-21 Ft. Steilacoom Park 5000m 21:17.1 84th · 6th on team 125.0 +0.028 ★CR SR CSR
2013-09-19 Lynndale Park 4586m 19:55 13th · 7th on team 127.2 +0.064 ★PR ★CR R SR CSR RSR
2013-09-07 Silverwood Theme Park 5000m 22:01.2 53rd · 7th on team 119.2 +0.014 ★CR SR CSR RSR

2012 XC 121.2

Snohomish (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Cedarcrest Golf Course 5000m 22:05 7th · 3rd on team 120.7 +0.029 ★CR CSR
2012-10-06 Lakewood HS 5000m 21:12.1 7th · 3rd on team 126.1 +0.025 PR CR R SR CSR RSR
2012-09-27 Lake Stevens HS 5000m 22:28 16th · 10th on team 121.2 +0.039 PR ★CR R SR CSR RSR
2012-09-15 Ft. Steilacoom Park 5000m 22:57.1 11th · 1st on team 116.7 +0.028 PR CR R SR CSR RSR

Track & Field

2016 TF —

Snohomish (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 Wesco/Kingco Bi-District Championship Fi pv 10-06.00 — — -0.039
2016-05-13 Wesco 4A Championship Finals pv 10-00.00 — — -0.038
2016-05-06 Stanwood Twilight Invite pv 10-06.00 — — -0.033
2016-04-29 Nike / Jesuit Twilight Relays pv 9-06.00 — — -0.048
2016-04-28 Arlington @ Snohomish pv 9-06.00 — — -0.038
2016-04-21 Snohomish @ Lake Stevens pv 9-06.00 — — -0.039
2016-04-16 NIKE Eason Invitational pv 9-06.00 — — -0.038
2016-03-26 Ray Cockrum Relays pv 9-00.00 — — -0.025
2016-03-24 Monroe @ Snohomish pv 9-00.00 — — -0.038
2016-03-17 SHS/GPHS Jamboree pv 9-00.00 — — -0.038

2015 TF —

Snohomish (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-22 Wesco/Kingco Bi-District Championships D pv 9-00.00 — — -0.039
2015-05-15 WESCO 4A Championships Day 2 pv 9-00.00 — — -0.038
2015-05-02 Tomahawk Classic pv 9-06.00 — — -0.039
2015-04-30 Arlington vs. Snohomish pv 9-00.00 — — -0.038
2015-04-23 Snohomish at Monroe pv SCR — — -0.038
2015-04-18 Eason Invitational pv 8-06.00 — — -0.038
2015-04-16 Lake Stevens @ Snohomish pv 8-06.00 — — -0.038
2015-04-02 Monroe, Glacier Peak, Kamiak, & Snohomish @ Mariner pv 9-00.00 — — -0.030
2015-03-27 Eastmont Wildcat Classic pv 9-00.00 — — -0.032
2015-03-26 Snohomish, Everett @ Marysville-Pilchuck pv 8-06.00 — — -0.039
2015-03-21 Ray Cockrum Relays pv 8-06.00 — — -0.025
2015-03-18 SHS/GPHS Jamboree pv 8-00.00 — — -0.038

2014 TF 118.3

Snohomish (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 WESCO 4A Championships Day 2 3200m 12:05.28 13th · 2nd on team 121.3 -0.038 ★PR SR
2014-05-16 WESCO 4A Championships Day 2 1600m 5:33.75 14th · 2nd on team 123.1 -0.038
2014-05-14 WESCO 4A Championships day 1 1600m 5:33.75 14th · 2nd on team 123.7 -0.038 PR SR RSR
2014-05-09 Stanwood Twilight Invite 3200m 12:08.82 4th · 2nd on team 121.1 -0.033 PR SR
2014-05-03 Tomahawk Track & Field Classic 1600m 5:34.14 9th · 1st on team 122.9 -0.039 PR SR RSR
2014-05-01 Snohomish @ Arlington 800m 2:33.69 4th · 2nd on team 118.6 -0.038 ★PR SR RSR
2014-04-24 Lake Stevens @ Snohomish 3200m 13:09.1 1st · 1st on team 112.1 -0.038 PR SR
2014-04-19 Larry Eason Invitational 800m 2:39.19 27th · 1st on team 114.7 -0.038
2014-04-17 Mt. Vernon, Snohomish 1600m 5:58 2nd · 1st on team 116.7 -0.027 PR SR RSR
2014-03-28 Eastmont Cats Invite 800m 2:38.87 9th · 1st on team 115.6 -0.032 PR SR RSR
2014-03-27 Stanwood, Snohomish, Oak Harbor 1600m 6:10.4 5th · 2nd on team 111.3 -0.033 PR SR RSR

2011 TF —

Centennial (MD) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-25 Cav, LS@CMS hj 3'10 — — -0.038
2011-05-25 Cav, LS@CMS 100mh 20.74 6th · 6th on team — -0.038 ★PR SR
2011-05-25 Cav, LS@CMS 200m 32.04 2nd · 2nd on team — -0.038
2011-05-18 VV@CMS hj 3'10 — — -0.038
2011-05-18 VV@CMS 200m 30.84 1st · 1st on team — -0.038 ★PR SR
2011-05-18 VV@CMS 100mh 20.84 4th · 4th on team — -0.038 PR SR
2011-05-11 CMS@Ced 100mh 21.54 6th · 6th on team — -0.025 PR SR