Racecast

Ryan Donahue

Dimond (AK) · 12 · COOK INLETAK D4A · Compare head to head

Athlete rating 119.0 2006 TF season
Best race 123.1 XC
Races 11
Seasons 5 2002 — 2006

RankedNation #3486·AK #20·AK D4A #18·COOK INLET #9·Team #4 ?

Training paces & VO2max → critical speed 5:45/mi, fitted from 2 races in 2005

Cross Country

2005 XC 123.1

Dimond (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Skyview 5000m 17:03.4 6th · 1st on team 123.1 -0.030 ★PR ★CR SR CSR RSR

2004 XC 123.1

Dimond (AK) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-02 Skyview 5000m 17:27 10th · 1st on team 123.1 -0.030 CR R SR CSR RSR

2003 XC 120.7

Dimond (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-09-27 Palmer High School 5000m 17:09.9 16th · 2nd on team 122.6 -0.032 PR ★CR R SR CSR RSR
2003-09-20 Kincaid Park 5000m 17:24 2nd · 2nd on team 121.2 -0.032 ★CR CSR
2003-09-06 Palmer High School 5000m 17:15.6 3rd · 2nd on team 122.4 -0.032 PR CR R SR CSR RSR
2003-08-23 Skyview 5000m 18:14 2nd · 2nd on team 116.6 -0.030 CR SR CSR RSR

2002 XC 120.6

Dimond (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-09-28 Palmer High School 5000m 17:22.9 20th · 2nd on team 121.7 -0.032 PR CR R SR CSR RSR
2002-09-21 Kincaid Park 5000m 17:31 4th · 4th on team 120.6 -0.032 PR CR R SR CSR RSR
2002-09-07 Palmer High School 5000m 17:41.8 3rd · 3rd on team 119.4 -0.032 PR CR R SR CSR RSR

Track & Field

2006 TF 119.0

Dimond (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-20 ASAA State Meet 800m 2:04.11 7th · 1st on team 119.0 -0.041 ★PR SR RSR

2004 TF 118.2

Dimond (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-22 State Championships 1600m 4:39.12 13th · 2nd on team 118.2 -0.035 ★PR SR RSR