Racecast

Joana Murphy

Lakes (WA) · 12 · SPSL?WA D3APIERCE2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 100.9 2015 XC season
Best race 108.6 TF
Races 31
Seasons 4 2012 — 2015

RankedNation #76177·WA #2228·WA D3A #1298·SPSL #129·Team #43 ?

Training paces & VO2max → critical speed 8:11/mi, fitted from 13 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2015 XC 100.5

Lakes (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-19 Ft. Steilacoom Park 5000m 24:49 103rd · 3rd on team 99.7 -1.8% SR CSR
2015-09-12 Capital HS 3588m 18:23.1 33rd · 2nd on team 101.2 +3.9% SR CSR RSR

2014 XC 103.6

Lakes (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 American Lake Veterans Golf Course 5000m 24:41.7 104th · 6th on team 100.8 -0.7% ★CR CSR
2014-10-25 Ft. Steilacoom Park 5000m 23:24.8 51st · 6th on team 106.3 -1.8%
2014-10-15 Ft. Steilacoom Park 5000m 24:14 27th · 9th on team 103.1 -1.8%
2014-10-08 Enumclaw Expo Center 5000m 23:34 15th · 6th on team 104.1 -2.7% ★CR CSR
2014-10-01 Isaac Evans Park 5000m 24:24 19th · 8th on team 101.5 -2.0% ★CR CSR
2014-09-27 Portland Meadows Race Track 5000m 24:25.6 167th · 7th on team 102.6 -0.5% ★CR CSR
2014-09-24 Ft. Steilacoom Park 5000m 23:16 9th · 5th on team 106.8 -1.8% ★PR ★CR SR CSR RSR

2013 XC 101.5

Lakes (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-02 Decatur High School 5000m 24:27 8th · 6th on team 103.6 +0.6% ★CR CSR RSR
2013-09-25 Ft. Steilacoom Park 5000m 24:03 18th · 6th on team 102.7 -1.8% PR CR SR CSR RSR
2013-09-21 Ft. Steilacoom Park 5000m 24:57.1 40th · 3rd on team 99.3 -1.8% SR CSR
2013-09-14 Capital HS 3588m 18:05.2 35th · 1st on team 100.2 +3.9% ★PR ★CR SR CSR RSR

2012 XC 97.6

Lakes (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-12 Sehmel Homestead Park 3200m 16:51.3 53rd · 4th on team 98.0 +7.0% ★PR ★CR SR CSR
2012-09-26 Ft. Steilacoom Park 5000m 26:16 18th · 6th on team 94.8 -1.8%
2012-09-20 Ft. Steilacoom Park 5000m 25:22 8th · 5th on team 98.4 -1.8%
2012-09-15 Ft. Steilacoom Park 5000m 24:56.3 65th · 2nd on team 100.1 -1.8% PR CR R SR CSR RSR
2012-09-08 Capital HS 3588m 19:14.8 27th · 1st on team 96.5 +3.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 101.0

Lakes (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Lakes vs Auburn Mountainview 1600m 7:01.76 5th · 2nd on team 98.6 +0.4%
2015-04-30 Lakes @ Sumner 3200m 15:24.06 7th · 3rd on team 95.7 -0.8%
2015-04-16 Enumclaw, Lakes @ Auburn 3200m 14:53.42 4th · 2nd on team 100.0 +0.2% ★PR SR
2015-04-09 Lakes vs Peninsula 1600m 6:40.9 4th · 1st on team 103.0 +0.4%
2015-03-26 Auburn Riverside @ Lakes 1600m 6:36 1st · 1st on team 104.5 +0.4% RSR
2015-03-19 Lakes vs Auburn 1600m 6:35.7 3rd · 2nd on team 104.4 +0.4% SR RSR

2013 TF 105.0

Lakes (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-02 Lakes @ Peninsula 1600m 6:39.5 8th · 1st on team 103.1 +0.3%
2013-05-02 Lakes @ Peninsula 800m 2:57.1 11th · 2nd on team 103.0 +0.3% ★PR SR
2013-04-19 Mt. Invite 1600m 6:34.99 27th · 2nd on team 104.6 +0.4%
2013-04-18 Decatur @ Lakes 1600m 6:21.1 3rd · 2nd on team 108.6 +0.4% ★PR ★R SR RSR
2013-04-13 Tacoma Invitational 1600m 6:30.37 17th · 1st on team 105.6 -0.4% PR R SR RSR
2013-04-11 Enumclaw @ Lakes 1600m 6:33.68 4th · 2nd on team 105.0 +0.4% PR R SR RSR
2013-03-21 Bonney Lake @ Lakes 1600m 6:36.38 5th · 2nd on team 104.8 +0.4% PR R SR RSR