Racecast

Michael Birch

St John's College (MD) · 12 · Compare head to head

Athlete rating 113.7 2015 XC season
Best race 117.4 XC
Races 21
Seasons 4 2012 — 2015

RankedNation #36195·MD #605·Team #9 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 7 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2015 XC 113.2

St John's College (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Agricultural Farm Park 5000m 18:40.7 61st · 6th on team 113.6 +0.025 ★CR CSR
2015-11-07 Fort Dupont Park 5000m 19:31 25th · 6th on team 112.3 +0.072 CSR
2015-09-26 Landon School 5000m 18:45.5 21st · 3rd on team 113.4 +0.041 CSR
2015-09-12 Stevenson University 5000m 18:22.9 19th · 2nd on team 112.8 +0.008 ★PR ★CR SR CSR
2015-09-05 South River High School 5000m 18:27.1 87th · 4th on team 114.0 +0.015 ★CR SR CSR RSR

2014 XC 115.8

St John's College (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Fort Dupont Park 5000m 18:56 12th · 3rd on team 116.1 +0.072 ★CR CSR
2014-09-27 Landon School 5000m 18:25 9th · 1st on team 117.4 +0.041 PR ★CR ★R SR CSR RSR
2014-09-20 Oatlands Plantation 5000m 18:39 29th · 2nd on team 114.9 +0.039 ★CR CSR
2014-09-06 South River High School 5000m 18:30 73rd · 2nd on team 114.9 +0.015 PR CR R SR CSR RSR

2013 XC 108.7

St John's College (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Agricultural Farm Park 5000m 19:30 65th · 1st on team 108.0 +0.025 CR CSR
2013-10-26 Lake Fairfax 5000m 19:21.8 41st · 6th on team 109.8 +0.041 ★CR CSR
2013-09-28 Landon School 5000m 19:19.4 43rd · 5th on team 110.2 +0.041 PR CR R SR CSR RSR
2013-09-18 St. Anselm's Abbey School 5000m 19:57.5 15th · 6th on team 106.9 +0.033 ★CR SR CSR RSR

2012 XC 102.5

St John's College (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Lake Fairfax 5000m 20:29 9th · 1st on team 106.6 +0.071 CR CSR
2012-10-20 Georgetown Prep 5000m 20:27 16th · 2nd on team 105.2 +0.043 ★CR CSR
2012-09-29 Landon School 5000m 19:55.3 2nd · 2nd on team 107.7 +0.041 PR CR R SR CSR RSR
2012-09-08 Herring Run Park 5000m 21:56 73rd · 3rd on team — +0.032 PR ★CR SR CSR
2012-09-01 South River High School 5000m 23:11 106th · 3rd on team 90.3 +0.015 PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 109.3

St John's College (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 WCAC Track and Field Championship 3200m 11:04.53 17th · 2nd on team 110.8 -0.036 ★PR R SR RSR
2014-05-17 WCAC Track and Field Championship 1600m 5:08.08 25th · 3rd on team 110.5 -0.036 ★PR SR
2014-05-03 28th Katie Jenkins Invitational 800m 2:24.11 32nd · 2nd on team 106.6 -0.017 ★PR SR RSR