Sarah Souders
Service (AK) · 12 · COOK INLETAK D4A · Compare head to head
Athlete rating
123.1
2015 XC season
Races
68
Seasons
5
2012 — 2016
RankedNation #17895·AK #39·AK D4A #27·COOK INLET #13·Team #4
?
Training paces
& VO2max →
critical speed
7:15/mi, fitted from
6 races in 2015
Cross Country
2015 XC
120.5
Service (AK) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-09-26 |
Bartlett High School
|
5000m |
20:12.5 |
11th
· 1st on team |
123.3 |
-0.026 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2015-09-19 |
Kincaid Park
|
5000m |
20:59.8 |
6th
· 2nd on team |
118.9 |
-0.032 |
★CR
CSR
|
| 2015-09-12 |
Russian Jack
|
3000m |
12:03.9 |
26th
· 5th on team |
119.2 |
-0.035 |
★PR
★CR
SR
CSR
|
| 2015-08-29 |
Bartlett High School
|
5000m |
20:30.3 |
22nd
· 2nd on team |
122.4 |
-0.026 |
PR
CR
SR
CSR
|
| 2015-08-22 |
Skyview
|
5000m |
20:35 |
24th
· 3rd on team |
123.1 |
-0.030 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-08-15 |
Service HS
|
5000m |
21:54 |
3rd
· 2nd on team |
116.0 |
-0.014 |
★CR
SR
CSR
RSR
|
2014 XC
113.2
Service (AK) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-09-27 |
Bartlett High School
|
5000m |
21:33 |
34th
· 4th on team |
115.7 |
-0.026 |
PR
CR
SR
CSR
RSR
|
| 2014-09-20 |
Service HS
|
5000m |
22:31 |
16th
· 3rd on team |
113.3 |
-0.014 |
CR
CSR
|
| 2014-09-12 |
Russian Jack
|
3000m |
13:25 |
16th
· 3rd on team |
106.6 |
-0.035 |
CR
CSR
|
| 2014-08-29 |
APU
|
3000m |
13:07.4 |
5th
· 2nd on team |
115.2 |
+0.022 |
★CR
SR
CSR
|
| 2014-08-23 |
Skyview
|
5000m |
21:36 |
59th
· 5th on team |
115.3 |
-0.030 |
PR
CR
SR
CSR
RSR
|
2013 XC
110.8
Service (AK) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-09-28 |
Kincaid Park
|
4729m |
21:10.7 |
38th
· 6th on team |
113.2 |
-0.011 |
★PR
★CR
R
SR
CSR
RSR
|
| 2013-09-12 |
Park Strip
|
3000m |
12:48.6 |
43rd
· 4th on team |
108.4 |
-0.057 |
PR
★CR
SR
CSR
RSR
|
2012 XC
108.7
Service (AK) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-15 |
Service HS
|
5000m |
23:29.2 |
31st
· 10th on team |
108.9 |
-0.014 |
CR
CSR
|
| 2012-09-08 |
Kincaid Park
|
5000m |
23:12.1 |
19th
· 3rd on team |
108.3 |
-0.032 |
CR
CSR
|
| 2012-08-25 |
Skyview
|
5000m |
23:00.2 |
79th
· 6th on team |
109.3 |
-0.030 |
PR
CR
R
SR
CSR
RSR
|
| 2012-08-18 |
Bartlett High School
|
5000m |
23:16 |
27th
· 2nd on team |
108.4 |
-0.026 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2016 TF
115.3
Service (AK) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-05-28 |
ASAA 4A State Championships
|
3200m |
12:26.9 |
15th
· 2nd on team |
118.8 |
-0.043 |
|
| 2016-05-20 |
Region IV Championships Day 1
|
3200m |
12:19.18 |
9th
· 3rd on team |
119.0 |
-0.043 |
★PR
SR
RSR
|
| 2016-05-20 |
Region IV Championships Day 1
|
800m |
2:39.97 |
15th
· 2nd on team |
113.5 |
-0.043 |
|
| 2016-05-07 |
Anchorage Invite Day 2
|
800m |
2:38.22 |
13th
· 2nd on team |
114.7 |
-0.043 |
★PR
SR
|
| 2016-04-30 |
Quad 4
|
1600m |
5:50.51 |
2nd
· 1st on team |
118.3 |
-0.027 |
RSR
|
| 2016-04-30 |
Quad 4
|
800m |
2:42.32 |
5th
· 2nd on team |
113.5 |
-0.027 |
|
| 2016-04-20 |
Quad 1
|
400m |
1:13.05 |
10th
· 3rd on team |
— |
-0.043 |
★PR
SR
|
| 2016-04-20 |
Quad 1
|
3200m |
12:51.65 |
1st
· 1st on team |
114.4 |
-0.043 |
|
| 2016-04-16 |
Pro Whit Day 2
|
1600m |
5:48.8 |
14th
· 1st on team |
116.2 |
-0.045 |
★PR
SR
|
| 2016-04-09 |
8x8 Day 2
|
3200m |
12:40.34 |
6th
· 1st on team |
116.2 |
-0.045 |
SR
RSR
|
| 2016-04-09 |
8x8 Day 2
|
1600m |
5:49.7 |
8th
· 1st on team |
116.7 |
-0.045 |
PR
SR
RSR
|
| 2016-04-02 |
AKFCA Big C Relays
|
3200m |
12:49.97 |
15th
· 1st on team |
114.4 |
-0.045 |
SR
RSR
|
| 2016-03-26 |
Mini A Day 2
|
1600m |
6:02.8 |
10th
· 1st on team |
111.8 |
-0.045 |
SR
RSR
|
| 2016-03-19 |
Mini B day 2
|
800m |
2:42.18 |
4th
· 1st on team |
111.8 |
-0.042 |
PR
SR
RSR
|
