Racecast

George Galasso

Holmdel (NJ) · 12 · SHORENJ D2NJSIAA CENTRAL D2MONMOUTH · Compare head to head

Athlete rating 128.8 2009 TF season
Best race 150.2 XC
Races 37
Seasons 5 2005 — 2009

RankedNation #441·NJ #31·NJ D2 #100·NJSIAA CENTRAL #6·NJSIAA CENTRAL D2 #25·SHORE #5·Team #1 ?

Training paces & VO2max → critical speed 5:31/mi, fitted from 21 races in 2008

Cross Country

2008 XC 132.5

Holmdel (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-12-13 Morley Field Sports Complex 5000m 16:01 27th · 1st on team 150.2 +0.113 ★CR ★R CSR RSR
2008-11-29 Van Cortlandt Park 5000m 15:50.4 1st · 1st on team 131.1 -0.034 ★CR CSR
2008-11-22 Holmdel Park 5000m 16:02 7th · 1st on team 133.2 -0.015 ★CR R CSR RSR
2008-11-15 Holmdel Park 5000m 16:31 8th · 1st on team 130.7 -0.015 R RSR
2008-11-08 Thompson Park 5000m 16:20 1st · 1st on team 128.2 -0.035 ★CR CSR
2008-10-21 Holmdel Park 5000m 16:22 1st · 1st on team 129.6 -0.015 CSR
2008-10-11 Van Cortlandt Park 4023m 12:50.4 2nd · 1st on team 129.9 -0.026 ★PR ★CR SR CSR
2008-09-27 Bucks Mill Park 5000m 15:48.6 1st · 1st on team 130.5 -0.057 ★PR ★CR R SR CSR RSR
2008-09-20 Warinanco Park 5250m 16:14.3 1st · 1st on team 129.3 -0.075 ★PR ★CR SR CSR RSR

2007 XC 127.7

Holmdel (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Holmdel Park 5000m 16:37 35th · 1st on team 127.5 -0.015
2007-11-10 Holmdel Park 5000m 16:52 12th · 1st on team 125.9 -0.015
2007-11-03 Thompson Park 5000m 16:26.8 1st · 1st on team 126.5 -0.035 CR CSR
2007-10-16 Holmdel Park 5000m 16:22 1st · 1st on team 129.4 -0.015 CR CSR RSR
2007-09-28 Bucks Mill Park 5000m 15:58 1st · 1st on team 129.0 -0.057 PR CR SR CSR RSR

2006 XC 126.3

Holmdel (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-07 Holmdel Park 5000m 16:55 8th · 1st on team 126.3 -0.015 PR CR R SR CSR RSR

2005 XC 117.0

Holmdel (NJ) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Holmdel Park 5000m 18:11.1 85th · 6th on team 117.0 -0.015 PR CR R SR CSR RSR

Track & Field

2009 TF 125.5

Holmdel (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-04 NJSIAA Meet of Champions 3200m 9:15.32 11th · 1st on team 129.4 -0.042 ★PR SR RSR
2009-05-30 NJSIAA Group III Championships 3200m 9:20.56 4th · 1st on team 129.3 -0.042 RSR
2009-05-23 NJISAA State Sectionals - Central Group III 3200m 9:20.23 2nd · 1st on team 129.0 -0.047 PR SR RSR
2009-05-23 NJISAA State Sectionals - Central Group III 1600m 4:19.47 3rd · 1st on team 128.1 -0.047 SR
2009-05-14 Night of 1600's 1600m 4:21.2 1st · 1st on team 127.2 -0.054 SR
2009-05-09 Monmouth County Championships 3200m 9:31.63 1st · 1st on team 126.0 -0.049
2009-05-01 Night of 3200's 3200m 9:23.5 1st · 1st on team 127.2 -0.054 SR
2009-04-28 Holmdel vs. SJV 1600m 4:33.8 1st · 1st on team 121.6 -0.046
2009-04-01 Holmdel vs. RBC and Manasquan 3200m 10:12.7 1st · 1st on team 117.0 -0.054 SR
2009-04-01 Holmdel vs. RBC and Manasquan 800m 2:04 1st · 1st on team 118.2 -0.054 ★PR SR
2009-02-27 NYU Fast Track Invitational 3000m 8:54.34 1st · 1st on team 127.8 -0.050 ★PR SR RSR
2009-02-21 Poreda Invitational 1500m 4:05.56 1st · 1st on team 125.3 -0.051 ★PR SR RSR
2009-01-30 Race results → 1600m 4:27.02 2nd · 1st on team — — SR

2008 TF —

Holmdel (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-02-24 Race results → 1600m 4:24.7 1st · 1st on team — —
2008-02-23 Race results → 1600m 4:24.7 7th · 1st on team — — SR
2008-02-17 Race results → 1600m 4:28.78 1st · 1st on team — — SR

2007 TF 128.1

Holmdel (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-06-16 Nike Outdoor Nationals 1mile 4:18.05 1st · 1st on team 128.2 -0.046 ★PR SR
2007-06-06 NJSIAA Meet of Champions 3200m 9:29.66 19th · 1st on team 127.5 -0.042
2007-06-01 NJSIAA Group 1,2,&3 Meet 1600m 4:17.08 2nd · 1st on team 129.7 -0.042 ★PR R SR RSR
2007-06-01 NJSIAA Group 1,2,&3 Meet 3200m 9:20.63 1st · 1st on team 129.6 -0.042 PR SR
2007-02-25 State Meet of Champions 1600m 4:25.04 6th · 1st on team 125.5 -0.042 PR SR RSR