Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Ivey Redmon Sports Complex | 5000m | 17:26.4 | 3rd · 1st on team | 119.9 | +0.010 | CSR RSR |
| 2015-09-26 | Hagan-Stone Park | 5000m | 17:18 | 37th · 1st on team | 119.2 | +0.003 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Ivey Redmon Sports Complex | 5000m | 17:03.8 | 5th · 1st on team | 122.1 | +0.010 | |
| 2014-10-25 | Ivey Redmon Sports Complex | 5000m | 16:19.6 | 2nd · 1st on team | 127.7 | +0.010 | ★CR ★R CSR RSR |
| 2014-10-16 | Ivey Redmon Sports Complex | 5000m | 16:44.7 | 1st · 1st on team | 122.2 | +0.010 | |
| 2014-10-11 | Ivey Redmon Sports Complex | 5000m | 16:26.3 | 12th · 1st on team | 126.1 | +0.010 | CR CSR |
| 2014-10-04 | McAlpine Creek Park | 5000m | 16:59 | 22nd · 1st on team | 121.4 | +0.002 | |
| 2014-09-27 | Hagan-Stone Park | 5000m | 16:37.3 | 9th · 1st on team | 125.3 | +0.003 | ★CR CSR |
| 2014-09-20 | WakeMed Soccer Park | 5000m | 16:45 | 20th · 1st on team | 122.6 | +0.000 | ★CR CSR |
| 2014-09-13 | GreenHill Park | 5000m | 17:15.7 | 54th · 1st on team | 119.0 | +0.005 | ★CR CSR |
| 2014-09-06 | UNC Wilmington | 5000m | 16:15.6 | 3rd · 1st on team | 126.6 | -0.002 | ★PR ★CR R SR CSR RSR |
| 2014-09-03 | West Forsyth | 3218m | 10:58.2 | 9th · 1st on team | 121.5 | +0.054 | ★CR CSR |
| 2014-08-30 | South View HS | 5000m | 17:14.4 | 3rd · 1st on team | 117.7 | -0.014 | ★CR CSR |
| 2014-08-28 | Ivey Redmon Sports Complex | 5000m | 17:19 | 4th · 1st on team | 121.0 | +0.010 | CSR |
| 2014-08-23 | McAlpine Creek Park | 5000m | 16:35 | 5th · 1st on team | 126.0 | +0.002 | PR ★CR R SR CSR RSR |
| 2014-08-16 | Appalachian State University | 3218m | 10:25.5 | 2nd · 1st on team | 120.8 | -0.009 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Ivey Redmon Sports Complex | 5000m | 18:01.1 | 40th · 1st on team | 115.7 | +0.010 | |
| 2013-10-26 | Ivey Redmon Sports Complex | 5000m | 17:16.5 | 8th · 1st on team | 119.7 | +0.010 | PR CR R SR CSR RSR |
| 2013-10-17 | Ivey Redmon Sports Complex | 5000m | 17:38.8 | 4th · 1st on team | 116.3 | +0.010 | CR CSR |
| 2013-10-05 | McAlpine Creek Park | 5000m | 17:32 | 51st · 1st on team | 119.0 | +0.002 | PR CR R SR CSR RSR |
| 2013-09-28 | Hagan-Stone Park | 5000m | 17:50.6 | 7th · 1st on team | 115.7 | +0.003 | PR CR R SR CSR RSR |
| 2013-09-14 | GreenHill Park | 5000m | 18:03.1 | 10th · 1st on team | 114.3 | +0.005 | PR CR R SR CSR RSR |
| 2013-08-31 | South View HS | 5000m | 18:34.5 | 125th · 1st on team | 109.8 | -0.014 | PR CR R SR CSR RSR |
| 2013-08-17 | Watauga HS | 3000m | 11:23.6 | 7th · 2nd on team | 108.8 | +0.086 | ★PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Ivey Redmon Sports Complex | 5000m | 20:02 | 66th · 5th on team | 103.9 | +0.010 | |
| 2012-10-13 | Ivey Redmon Sports Complex | 5000m | 19:24.1 | 58th · 4th on team | 106.6 | +0.010 | PR CR R SR CSR RSR |
| 2012-09-29 | Hagan-Stone Park | 5000m | 21:35.2 | 103rd · 5th on team | — | +0.003 | PR CR SR CSR |
| 2012-09-22 | McAlpine Creek Park | 5000m | 39:24.6 | 167th · 8th on team | — | +0.002 | |
| 2012-08-25 | McAlpine Creek Park | 5000m | 23:06 | 305th · 4th on team | 89.3 | +0.002 | PR CR SR CSR |
| 2012-08-18 | West Forsyth | 3200m | 14:23 | 41st · 5th on team | 92.6 | +0.054 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-20 | NCHSAA 1A State Championships | 1600m | 4:32.71 | 2nd · 1st on team | 123.8 | -0.039 | |
| 2016-05-14 | NCHSAA 1A Midwest Region | 1600m | 4:29.88 | 1st · 1st on team | 127.5 | -0.027 | ★PR SR RSR |
| 2016-05-05 | Northwest 1A Conference Championships | 1600m | 4:39.43 | 1st · 1st on team | 123.2 | -0.027 | |
| 2016-05-05 | Northwest 1A Conference Championships | 3200m | 10:09.02 | 1st · 1st on team | 122.1 | -0.027 | ★PR SR |
| 2016-05-05 | Northwest 1A Conference Championships | 800m | 2:08.82 | 1st · 1st on team | 119.0 | -0.027 | |
| 2016-04-21 | Bishop McGuinness/Walkertown/WSPrep/Atkins Quad Meet | 800m | 2:04.65 | 1st · 1st on team | 121.9 | -0.029 | ★PR SR |
| 2016-04-16 | Rock Autism Classic | 1600m | 4:32.77 | 7th · 1st on team | 125.7 | -0.025 | RSR |
| 2016-04-15 | Scott Brent Invitational (Forsyth County | 1600m | 4:32.77 | 7th · 1st on team | 124.2 | -0.039 | PR SR RSR |
| 2016-03-19 | JJ Knox Track & Field Classic | 1600m | 4:40.28 | 12th · 1st on team | 122.9 | -0.024 | RSR |
| 2016-02-13 | NCHSAA 1A/2A Indoor State Championships | 1600m | 4:40 | 6th · 1st on team | 122.3 | -0.039 | SR RSR |
| 2016-02-04 | Western Piedmont - Northwest Conference | 1600m | 4:47.29 | 4th · 1st on team | 119.2 | -0.039 | SR RSR |
| 2016-01-07 | Forsyth County Series #3 | 1600m | 4:47.79 | 4th · 1st on team | 119.0 | -0.039 | SR |
| 2015-12-17 | Forsyth County Series #2 | 3200m | 10:26.06 | 2nd · 1st on team | 118.3 | -0.039 | PR SR |
| 2015-12-10 | Forsyth County Series #1 | 1000m | 2:46.37 | 5th · 1st on team | 119.0 | -0.039 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-15 | NCHSAA 1A State Championship | 3200m | 10:33.79 | 8th · 1st on team | 115.6 | -0.039 | SR |
| 2015-05-09 | NCHSAA 1A Midwest Regional | 3200m | 10:57.14 | 4th · 2nd on team | 113.6 | -0.027 | |
| 2015-05-09 | NCHSAA 1A Midwest Regional | 1600m | 4:41.26 | 2nd · 1st on team | 122.5 | -0.027 | |
| 2015-05-01 | Northwest 1A Conference Meet | 800m | 2:09.31 | 3rd · 1st on team | 117.6 | -0.027 | PR SR |
| 2015-05-01 | Northwest 1A Conference Meet | 3200m | 10:52.85 | 1st · 1st on team | 113.6 | -0.027 | SR |
| 2015-05-01 | Northwest 1A Conference Meet | 1600m | 4:46.51 | 1st · 1st on team | 119.9 | -0.027 | |
| 2015-04-11 | Scott Brent Invitational | 1600m | 4:36.25 | 4th · 1st on team | 123.2 | -0.039 | PR SR RSR |
| 2015-04-09 | Atkins, North Stokes, Walkertown, WS Prep | 3200m | 10:58.19 | 1st · 1st on team | 112.9 | -0.027 | SR |
| 2015-02-13 | NCHSAA 1A/2A Indoor State Championships | 1000m | 2:48.38 | 6th · 1st on team | 117.6 | -0.039 | |
| 2015-01-22 | Forsyth County Meet 4 | 1600m | 4:49.67 | 4th · 1st on team | 118.7 | -0.039 | |
| 2015-01-05 | Forsyth County Meet 3 | 1000m | 2:46.39 | 1st · 1st on team | 119.0 | -0.039 | PR SR RSR |
| 2014-12-12 | Forsyth County Meet 1 | 1600m | 4:48.65 | 3rd · 1st on team | 119.0 | -0.039 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | NCHSAA 1A State Championships | 1600m | 4:43.36 | 4th · 1st on team | 120.2 | -0.039 | |
| 2014-05-03 | Nchsaa 1a Midwest Regional | 1600m | 4:39.61 | 1st · 1st on team | 123.2 | -0.027 | PR R SR RSR |
| 2014-04-24 | North Stokes, Atkins, Walkertown, Winsto | 1600m | 4:50.3 | 1st · 1st on team | 118.9 | -0.023 | PR SR |
| 2014-04-17 | Mt Airy, Winston-Salem Prep, Walkertown, North Surry | 800m | 2:13.1 | 1st · 1st on team | 114.7 | -0.018 | PR SR |
| 2014-04-11 | Northwest 1a Conference Track & Field Ch | 3200m | 11:01.61 | 1st · 1st on team | 112.7 | -0.027 | |
| 2014-04-11 | Northwest 1a Conference Track & Field Ch | 1600m | 5:01.92 | 1st · 1st on team | 114.0 | -0.027 | |
| 2014-02-08 | NCHSAA 1A/2A Indoor State Championships | 3200m | 10:53.62 | 9th · 1st on team | 113.3 | -0.039 | |
| 2014-01-31 | Eastern Alamance Polar Bear | 3200m | 10:27.53 | 5th · 1st on team | 119.1 | -0.022 | PR SR RSR |
| 2014-01-11 | Durham Striders Invitational | 1600m | 4:54.53 | 29th · 1st on team | 117.0 | -0.036 | PR SR RSR |
| 2014-01-07 | Forsyth County Meet #3 | 3200m | 10:43.11 | 4th · 1st on team | 115.1 | -0.039 | PR SR RSR |
| 2013-12-17 | Forsyth County Meet #2 | 1600m | 4:58.78 | 6th · 1st on team | 114.4 | -0.039 | PR SR RSR |
| 2013-12-03 | JDL Tuesday Night Series #1 | 1600m | 4:59.72 | 4th · 1st on team | 114.1 | -0.039 | PR SR RSR |