Racecast

Sofi Van Coutren

J.H. Rose (NC) · 12 · BCC XCNC D6A3A · Compare head to head

Athlete rating 100.8 2014 XC season
Best race 107.2 XC
Races 23
Seasons 4 2012 — 2015

RankedNation #80105·NC #2235·NC D6A #721·BCC XC #4·Team #5 ?

Training paces & VO2max → critical speed 8:38/mi, fitted from 8 races in 2014

Cross Country

2015 XC 101.7

J.H. Rose (NC) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-09 Boyd Lee Park 5000m 25:19.3 2nd · 2nd on team 101.7 -0.022 SR CSR RSR

2014 XC 98.8

J.H. Rose (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-15 Boyd Lee Park 5000m 24:37.5 19th · 4th on team 102.4 -0.022 SR CSR RSR
2014-10-08 Boyd Lee Park 5000m 25:13.3 18th · 2nd on team 101.3 -0.022 CSR
2014-10-01 Old Waynesborough Park 5000m 26:23 3rd · 3rd on team 102.3 +0.030 ★CR CSR RSR
2014-09-20 Boyd Lee Park 5000m 25:39.9 7th · 7th on team 98.3 -0.022 CSR
2014-09-17 New Bern High School 1600m 7:34 3rd · 3rd on team 93.5 -0.033 ★PR ★CR SR CSR
2014-09-17 New Bern High School 5000m 24:57 3rd · 3rd on team 99.1 -0.043 SR CSR RSR
2014-09-13 Washington HS 1600m — — — -0.020 PR ★CR SR CSR
2014-09-10 Southern Wayne High School 5000m 25:43 2nd · 2nd on team 98.2 -0.030 ★CR SR CSR RSR
2014-09-03 Boyd Lee Park 5000m 26:36.7 21st · 3rd on team 95.0 -0.022 SR CSR RSR

2013 XC 97.3

J.H. Rose (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-11 Southern Wayne High School 5000m 26:21 7th · 7th on team 95.1 -0.030 CR CSR
2013-09-04 Boyd Lee Park 5000m 27:33 9th · 9th on team 92.0 -0.022 CSR
2013-08-24 Wendell Park 5000m 25:43 6th · 6th on team 103.0 +0.011 ★CR SR CSR RSR
2013-08-24 Wilson Fike XC 2500m 11:26 9th · 9th on team 99.4 -0.064 ★PR ★CR SR CSR
2013-08-24 Wendell Park 5000m 27:15 12th · 12th on team 97.2 +0.011

2012 XC 100.0

J.H. Rose (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Boyd Lee Park 5000m 23:36.6 34th · 3rd on team 107.2 -0.022 ★PR ★CR ★R SR CSR RSR
2012-10-11 New Bern High School 5000m 24:07 7th · 5th on team 103.1 -0.043 PR ★CR R SR CSR RSR
2012-10-04 Boyd Lee Park 5000m 25:34 21st · 7th on team 99.4 -0.022 CR CSR
2012-09-26 Boyd Lee Park 5000m 26:22.9 25th · 9th on team 96.0 -0.022 CR CSR
2012-09-22 Lake Kristi 5000m 24:44.6 23rd · 5th on team 101.5 -0.031 PR ★CR SR CSR
2012-09-20 Laney HS 5000m 25:35 34th · 5th on team 101.7 +0.008 ★CR R CSR RSR
2012-09-13 Boyd Lee Park 5000m 28:16 13th · 13th on team 90.0 -0.022 CR CSR
2012-09-08 Washington HS 5000m 25:25 17th · 2nd on team 101.3 -0.014 PR ★CR R SR CSR RSR