Racecast

Cole Szunko

TC Central (Traverse City) (MI) · 12 · BNCMI D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.9 2016 TF season
Best race 122.1 XC
Races 49
Seasons 7 2010 — 2016

RankedNation #34004·MI #1473·MI D1 #889·BNC #37·Team #23 ?

Training paces & VO2max → critical speed 5:54/mi, fitted from 11 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 119.3

TC Central (Traverse City) (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Michigan International Speedway (MIS) 5000m 16:54.6 160th · 6th on team 121.3 -2.8% ★PR ★CR SR CSR
2015-10-31 Allendale HS 5000m 16:59 23rd · 6th on team 119.5 -3.8% PR ★CR SR CSR
2015-10-20 Gaylord Country Club 5000m 17:07.7 12th · 5th on team 122.1 -0.5% PR ★CR ★R SR CSR RSR
2015-10-06 Ogemaw Heights HS 5000m 17:24 14th · 5th on team 120.4 +0.4% PR ★CR R SR CSR RSR
2015-09-22 Traverse City West HS 5000m 17:42.7 13th · 4th on team 120.4 +1.4% ★CR R CSR RSR
2015-09-18 Forest Akers East Golf Course 5000m 17:34 137th · 5th on team 118.3 -0.3% PR ★CR R SR CSR RSR
2015-09-12 Charlevoix HS 5000m 18:42 2nd · 1st on team 113.4 +1.3% SR CSR RSR

2014 XC 109.1

TC Central (Traverse City) (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-14 Gaylord Country Club 5000m 19:54 11th · 8th on team 105.8 -0.5% CR CSR
2014-10-07 Charlevoix HS 5000m 18:24 6th · 6th on team 116.5 +1.3% ★CR R SR CSR RSR
2014-09-30 Petoskey XC Course @ Petoskey Middle School 4930m 18:25.5 51st · 15th on team 107.5 -3.7% ★PR ★CR SR CSR
2014-09-20 Petoskey XC Course @ Petoskey Middle School 5000m 20:11 2nd · 2nd on team 105.2 +0.5% CSR
2014-09-16 Mackinaw Trail MS 5000m 19:09.9 33rd · 10th on team 111.9 +2.8% ★CR R CSR RSR
2014-08-27 East Jordan Park 5000m 18:59 8th · 6th on team 107.6 -3.1% ★CR SR CSR RSR

2013 XC 105.4

TC Central (Traverse City) (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Michaywe Pines Golf 5000m 18:08.3 1st · 1st on team 111.3 -4.1% PR ★CR R SR CSR RSR
2013-10-12 Courtade Elementary 5000m 20:04.9 12th · 2nd on team 105.8 -0.4% ★CR CSR
2013-10-05 Portage West MS 5000m 19:55 187th · 13th on team 104.4 -2.5% ★CR CSR
2013-09-21 Petoskey XC Course @ Petoskey Middle School 5000m 20:11 9th · 8th on team 104.2 +0.5% CR CSR
2013-09-13 Forest Akers East Golf Course 5000m 19:36 142nd · 9th on team 106.1 -0.3% CR CSR RSR
2013-08-28 East Jordan Park 5000m 20:31 10th · 9th on team 101.4 -3.1% CR CSR
2013-08-24 Benzie Central HS 5000m 19:34.2 41st · 7th on team 104.8 -3.7% ★CR SR CSR RSR

2012 XC 98.1

TC Central (Traverse City) (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Delta College OFFICIAL 5000m 18:58.4 36th · 8th on team 108.7 -2.6% PR ★CR R SR CSR RSR
2012-10-23 Gaylord Country Club 5000m 20:33.7 17th · 11th on team 102.7 -0.5% CR CSR RSR
2012-10-13 Traverse City Central High School 5000m — — — +0.1% ★CR CSR
2012-10-06 Portage West MS 5000m 20:14.5 324th · 22nd on team 100.9 -2.5% PR CR SR CSR RSR
2012-10-02 Ogemaw Heights HS 5000m 22:43 117th · 35th on team 93.7 +0.4% CR CSR
2012-09-22 Camp Petosega 5000m 21:40 46th · 24th on team 97.6 -0.1% PR ★CR SR CSR RSR
2012-09-08 Charlevoix HS 5000m 23:26 100th · 26th on team 91.1 +1.3% CR CSR
2012-08-25 Benzie Central HS 5000m 22:23 149th · 18th on team 92.0 -3.7% PR CR SR CSR RSR

2011 XC 99.2

Traverse City East (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 Traverse City Central High School 3218m 14:34.1 25th · 9th on team 106.7 -0.8% ★PR ★CR R SR CSR RSR
2011-10-08 Portage West MS 2172m 10:47.1 225th · 8th on team 96.9 — ★PR ★CR SR CSR RSR
2011-09-15 Kingsley 2816m 14:15 25th · 8th on team 93.9 — ★PR ★CR SR CSR RSR

2010 XC 83.3

Traverse City East (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Elk Rapids HS 2253m 13:58.4 32nd · 8th on team 75.7 — ★PR ★CR SR CSR
2010-10-16 Traverse City Central High School 3218m 15:25.2 58th · 17th on team 99.3 -0.8% PR CR SR CSR
2010-10-12 Carlisle Fields 2500m 15:48 18th · 18th on team 74.5 — ★CR CSR
2010-10-09 Portage West MS 2500m 11:11.3 281st · 11th on team 104.4 -2.8% ★PR ★CR R SR CSR RSR
2010-10-05 Courtade Elementary 3218m 16:10 20th · 20th on team 95.3 +0.4% PR ★CR R SR CSR RSR
2010-09-28 Hickory Hills Ski Area 2500m 16:25 12th · 12th on team 72.3 — PR ★CR R SR CSR RSR
2010-09-21 Alpena Country Club 2000m 15:21 29th · 13th on team 61.4 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 112.7

TC Central (Traverse City) (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 Traverse City West Invitational 1600m 5:01.7 6th · 3rd on team 113.6 +0.5%
2016-05-13 Traverse City West Invitational 800m 2:35.7 11th · 4th on team — +0.5%
2016-05-11 Ogemaw vs Petoskey vs@TCC 1600m 5:05.4 8th · 6th on team 110.9 -0.5%
2016-04-29 Spartan Classic Track and Field Invite 1600m 4:55.61 29th · 3rd on team 114.3 -0.4% ★PR SR RSR
2016-04-20 TC Central-Cadillac-Alpena 800m 2:16.2 3rd · 3rd on team 111.8 +1.2% ★PR SR RSR
2016-04-20 TC Central-Cadillac-Alpena 400m 59.64 12th · 10th on team — +1.2% ★PR SR

2015 TF 105.8

TC Central (Traverse City) (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-28 Traverse City Central vs. Ogemaw Heights 1600m 5:17.98 6th · 5th on team 106.4 -0.5%
2015-04-14 Traverse City Central vs TC West 800m 2:27 9th · 4th on team 102.7 +0.5%
2015-04-14 Traverse City Central vs TC West 1600m 5:17.4 14th · 8th on team 107.7 +0.5% SR RSR
2015-03-25 Chippewa HS Invitational - Div I/II 800m 2:23.17 25th · 1st on team 106.5 -0.4% PR SR RSR

2013 TF 109.2

TC Central (Traverse City) (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-08 BNC Cadillac/Alpena 1600m 5:08.77 15th · 11th on team 109.2 -0.5% PR R SR RSR