Racecast

Sarah O'Dell

Omak (WA) · 12 · CARIBOU TRAILWA D1ADistrict 51A · Compare head to head

Athlete rating 120.5 2015 XC season
Best race 121.4 XC
Races 55
Seasons 7 2010 — 2016

RankedNation #23292·WA #1017·WA D1A #346·CARIBOU TRAIL #3·Team #5 ?

Training paces & VO2max → critical speed 10:06/mi, fitted from 5 races in 2010

Rating scale ?

Cross Country

2015 XC 114.2

Omak (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Sun Willows Golf Course 5000m 22:14.2 83rd · 3rd on team 118.0 +0.013 ★CR CSR
2015-10-29 Walla Walla Point Park 4828m 21:34.5 6th · 1st on team 119.4 +0.031 ★CR SR CSR
2015-10-17 Lake Osoyoos State Park 4828m 22:09 8th · 1st on team 115.3 +0.022 SR CSR
2015-10-15 Mt Cashmere Golf Course 4023m 19:05.4 11th · 4th on team 108.1 +0.010 ★PR ★CR SR CSR
2015-10-03 Lake Roosevelt National Recreation Area 5000m 23:10 22nd · 1st on team 115.2 +0.025 ★CR CSR
2015-09-30 Tonasket HS 4506m 22:05 10th · 2nd on team 110.9 +0.051 SR CSR
2015-09-19 Plantes Ferry 5000m 22:11 30th · 1st on team 120.7 +0.034 ★PR ★CR SR CSR RSR
2015-09-12 Blue Heron Park 5000m 24:14.2 24th · 1st on team 111.9 +0.036 SR CSR RSR
2015-09-08 Tonasket HS 3218m 17:24 9th · 1st on team 108.3 +0.185 ★PR ★CR SR CSR RSR

2014 XC 113.9

Omak (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Lake Osoyoos State Park 4828m 21:27 12th · 1st on team 118.8 +0.022 ★PR ★CR SR CSR RSR
2014-10-11 Ski Hill 4506m 21:43 11th · 1st on team 117.4 +0.094 ★CR SR CSR RSR
2014-09-27 Silver Lake 4779m 22:55.3 37th · 3rd on team 114.3 +0.053 SR CSR RSR
2014-09-20 Blue Heron Park 5000m 24:15.5 12th · 3rd on team 111.1 +0.036 SR CSR
2014-09-13 Irene Rinehart Riverfront Park 3781m 17:31 59th · 4th on team 111.5 +0.026 ★PR ★CR SR CSR RSR
2014-09-09 Tonasket HS 4506m 22:03 13th · 2nd on team 110.2 +0.051 SR CSR RSR

2013 XC 114.4

Spokane Mercury Athletic (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Western Oregon University 5000m 24:08 15th · 3rd on team 112.4 +0.048 ★CR CSR
2013-10-24 Okanogan Valley Golf Club 4506m 19:38.7 4th · 1st on team 121.4 +0.032 ★PR ★CR ★R SR CSR RSR
2013-10-19 Lake Osoyoos State Park 4828m 22:22 13th · 4th on team 113.5 +0.022 CR CSR
2013-10-12 Quincy High School 4828m 22:11.4 11th · 3rd on team 115.6 +0.030 ★CR CSR
2013-10-08 Eastside Park 4828m 21:40 9th · 3rd on team 115.8 +0.013 PR ★CR SR CSR RSR
2013-09-28 Silver Lake 4779m 22:54.8 44th · 3rd on team 114.7 +0.053 SR CSR RSR
2013-09-21 Plantes Ferry 5000m 23:27.1 55th · 3rd on team 113.2 +0.034 PR CR SR CSR RSR
2013-09-14 Blue Heron Park 5000m 24:04.1 23rd · 3rd on team 112.4 +0.036 PR ★CR SR CSR RSR
2013-09-07 Tonasket HS 4506m 21:55 9th · 2nd on team 110.9 +0.051 PR ★CR SR CSR RSR

2012 XC 114.2

Omak (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-26 Walla Walla Point Park 4828m 23:30.6 50th · 6th on team 109.2 +0.031 CR CSR
2012-10-18 Okanogan Valley Golf Club 4667m 20:40 7th · 2nd on team 117.4 +0.010 ★PR ★CR SR CSR
2012-10-13 Quincy High School 4828m 22:35 18th · 4th on team 113.8 +0.030 PR CR SR CSR
2012-10-06 Ski Hill 4570m 21:00 10th · 1st on team 120.9 +0.077 ★PR ★CR R SR CSR RSR
2012-10-02 Eastside Park 4844m 22:13 12th · 2nd on team 114.5 +0.013 ★PR ★CR R SR CSR RSR
2012-09-22 Silver Lake 4779m 22:37.9 7th · 3rd on team 114.5 +0.053 ★PR ★CR R SR CSR RSR
2012-09-08 Tonasket HS 4506m 22:23 6th · 2nd on team 109.3 +0.051 PR CR SR CSR RSR

2011 XC 93.2

Omak (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-20 Liberty Bell HS 2414m 11:29 5th · 3rd on team 111.3 -0.049 ★PR ★CR R SR CSR RSR
2011-09-17 Blue Heron Park 1609m 11:11 5th · 2nd on team 75.2 -0.056 ★PR ★CR SR CSR RSR

2010 XC 90.7

Omak (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-05 Eastside Park 2414m 12:11 5th · 5th on team 103.4 -0.070 PR ★CR R SR CSR RSR
2010-09-21 Liberty Bell HS 2446m 13:54 6th · 6th on team 94.0 -0.049 ★PR ★CR SR CSR
2010-09-18 Blue Heron Park 1609m 12:55 11th · 5th on team 65.7 -0.056 PR CR SR CSR
2010-09-11 Tonasket HS 2253m 12:29 5th · 5th on team 99.6 +0.001 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 100.0

Omak (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 CTL League 3200m 14:54.57 4th · 2nd on team 100.0 -0.032
2016-05-06 Bridgeport Invite 3200m 15:00.42 8th · 3rd on team 100.2 -0.023
2016-04-27 Omak, Okanogan, Cascade, Brewster 3200m 14:44.6 4th · 3rd on team 104.2 -0.000
2016-04-27 Omak, Okanogan, Cascade, Brewster 800m 3:13.4 7th · 4th on team 97.6 -0.000 ★PR SR
2016-04-27 Omak, Okanogan, Cascade, Brewster 1600m 6:41.8 4th · 3rd on team 105.8 -0.000 ★PR SR RSR
2016-04-23 Quincy Invite 3200m 14:29.06 10th · 2nd on team 103.7 -0.024
2016-04-19 Okanogan, Omak, Waterville, Soap Lake 3200m 15:43 5th · 4th on team 98.4 +0.002
2016-04-19 Okanogan, Omak, Waterville, Soap Lake 1600m 7:06 6th · 2nd on team 100.3 +0.002 PR SR
2016-04-19 Okanogan, Omak, Waterville, Soap Lake 800m 3:19.6 7th · 3rd on team 95.0 +0.002 SR
2016-04-16 Cashmere Invitational 3000m 13:17.39 9th · 2nd on team 104.5 -0.031 ★PR SR RSR
2016-03-31 Chelan, Entiat, Cascade 3200m 15:42.9 2nd · 2nd on team 98.1 -0.000
2016-03-31 Chelan, Entiat, Cascade 800m 3:20.2 5th · 3rd on team 94.3 -0.000 SR
2016-03-31 Chelan, Entiat, Cascade 1600m 7:15.8 3rd · 2nd on team 97.6 -0.000 PR SR
2016-03-26 Ray Cross Invitational 3200m 14:27.58 22nd · 2nd on team 102.8 -0.031 ★PR SR RSR
2016-03-19 Oroville Invitational 3200m 15:25.34 3rd · 2nd on team 97.6 -0.020 PR SR RSR

2011 TF 99.6

Omak (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 CTL North MS Championships tj 18-10.00 — — -0.023
2011-05-13 CTL North MS Championships 800m 3:19.6 5th · 3rd on team 100.3 -0.023 PR SR RSR
2011-05-13 CTL North MS Championships 1600m 7:33 2nd · 2nd on team 98.9 -0.023 PR SR