Racecast

Neilson Powless

Roseville (CA) · 11 · STS · Compare head to head

Athlete rating 133.9 2013 XC season
Best race 134.9 XC
Races 114
Seasons 9 2005 — 2013

RankedNation #234·CA #53·CA D3 #23·SJS #3·SJS D3 #2·FVL #2·Team #1 ?

Training paces & VO2max → critical speed 5:44/mi, fitted from 14 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2013 XC 131.8

Roseville (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-30 Woodward Park 5000m 15:29 8th · 1st on team 134.9 +0.013 ★PR ★CR ★R SR CSR RSR
2013-10-26 Mt. San Antonio College 4715m 15:25 3rd · 1st on team 134.5 +0.077 ★PR ★CR SR CSR RSR
2013-10-18 Ancil Hoffman Park 5000m 16:10.7 2nd · 1st on team 131.1 +0.029 ★CR SR CSR
2013-10-12 Crystal Springs 4747m 15:18 1st · 1st on team 132.9 +0.063 SR CSR RSR
2013-10-12 Crystal Springs 4747m 15:17.5 3rd · 1st on team 133.0 +0.063 SR CSR RSR
2013-10-05 Del Oro HS 4000m 12:49 5th · 1st on team 129.3 +0.031 ★PR ★CR SR CSR
2013-09-18 Willow Hills Reservoir Course 5000m 16:30 2nd · 1st on team 129.8 +0.045 SR CSR RSR
2013-09-07 Willow Hills Reservoir Course 5000m 16:46 1st · 1st on team 129.0 +0.045 SR CSR RSR

2012 XC 131.5

Roseville (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-24 Woodward Park 5000m 15:54 23rd · 1st on team 131.7 +0.013 CR CSR
2012-11-03 Calaveras County Fairgrounds 4828m 15:53 2nd · 1st on team 132.8 +0.065 ★CR CSR
2012-10-13 Crystal Springs 4747m 15:17 1st · 1st on team 134.1 +0.063 ★PR ★CR SR CSR
2012-10-03 Nevada Union High School 5000m 16:11 1st · 1st on team 134.7 +0.056 ★CR R CSR RSR
2012-09-29 Stanford University Golf Course 5000m 15:49 3rd · 1st on team 130.3 +0.002 PR ★CR SR CSR
2012-09-15 Nevada Union High School 4828m 16:23 1st · 1st on team 129.8 +0.076 ★CR CSR
2012-09-12 Willow Hills Reservoir Course 5000m 16:38 1st · 1st on team 129.4 +0.045
2012-09-06 William Jessup University 4828m 15:40 1st · 1st on team 129.7 +0.027 ★PR ★CR SR CSR
2012-09-01 Willow Hills Reservoir Course 5000m 16:13 1st · 1st on team 130.9 +0.045 ★CR SR CSR RSR

2011 XC 126.0

Victory Christian (OK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-26 Woodward Park 5000m 16:11 12th · 1st on team 128.9 +0.013 PR CR SR CSR
2011-11-11 Willow Hills Reservoir Course 5000m 16:33 1st · 1st on team 130.1 +0.045 PR CR SR CSR
2011-11-05 Calaveras County Fairgrounds 4828m 16:25 1st · 1st on team 127.4 +0.065 PR CR SR CSR
2011-10-26 Foresthill High School 5000m 17:57 1st · 1st on team 118.0 +0.021
2011-10-15 Willow Hills Reservoir Course 5000m 16:37.2 2nd · 1st on team 130.3 +0.045 PR CR SR CSR
2011-10-08 Crystal Springs 4747m 15:45.3 1st · 1st on team 130.9 +0.063 PR CR SR CSR RSR
2011-10-01 Foresthill High School 5000m 16:38.6 1st · 1st on team 127.0 +0.021 PR ★CR SR CSR RSR
2011-09-17 Nevada Union High School 4828m 16:57 7th · 1st on team 125.1 +0.076 PR CR SR CSR RSR
2011-09-03 Lagoon Valley Park 4828m 17:22.3 8th · 1st on team 120.5 +0.056 PR ★CR SR CSR RSR
2011-09-03 Lagoon Valley Park 3218m 11:38.7 1st · 1st on team 121.6 +0.121 ★PR ★CR SR CSR RSR

2010 XC 131.2

Victory Christian (OK) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Willow Hills Reservoir Course 2800m 10:10.1 1st · 1st on team 131.2 +0.017 ★PR ★CR R SR CSR RSR

2009 XC —

Revolution Express Track (CA) · Grade 13-14

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-12-12 Rancho San Rafael 4000m 15:09 3rd · 2nd on team — +0.121
2009-11-29 Rancho San Rafael 4000m 14:30.8 14th · 1st on team — +0.121 ★CR CSR
2009-11-22 Spring Lake Park 4000m 13:41 5th · 2nd on team — -0.007 PR ★CR SR CSR
2009-11-15 Beal Point 3000m 11:28.4 6th · 4th on team — +0.078 ★CR SR CSR
2009-11-08 Bedwell Bayfront Park 4000m 15:18 5th · 3rd on team — +0.092 ★CR CSR
2009-11-01 Apple Hill Road Race 5632m 21:57.7 1st · 1st on team — +0.033 ★PR ★CR SR CSR
2009-10-18 Shadow Cliffs Regional Park 4000m 14:12 3rd · 2nd on team — +0.064 PR ★CR SR CSR
2009-10-11 Eveergreen Park 4000m 16:04.5 2nd · 2nd on team — +0.107 PR ★CR SR CSR
2009-09-20 Miner's Ravine Trail 5000m 19:02.7 1st · 1st on team — +0.039 PR ★CR SR CSR
2009-09-06 Jenkinson Lake 12874m — — — — ★PR ★CR SR CSR

2008 XC —

Revolution Express Track (CA) · Grade 11-12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-12-13 Pole Green Park 3000m 11:14 1st · 1st on team — -0.000 ★CR CSR
2008-11-30 Willow Hills Reservoir Course 3000m 11:37 1st · 1st on team — +0.066 ★CR CSR
2008-11-16 Willow Hills Reservoir Course 3000m 11:51 1st · 1st on team — +0.066 CR CSR
2008-11-09 Bedwell Bayfront Park 3000m 11:13 1st · 1st on team — +0.011 ★CR SR CSR
2008-11-02 Spring Lake Park 3000m 11:43 1st · 1st on team — +0.043 SR CSR
2008-10-12 Willow Hills Reservoir Course 3000m 11:54 1st · 1st on team — +0.066 CR SR CSR
2008-10-05 Stevens Creek Park Visitor Center 3000m 13:27 1st · 1st on team — +0.135 ★CR CSR
2008-09-28 Beal Point 3000m 11:59 1st · 1st on team — +0.078 CR SR CSR

2007 XC 102.1

Revolution Express Track (CA) · Grade 11-12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-12-08 Rim Rock Farm 3000m 12:12.2 4th · 4th on team 99.4 +0.016 ★CR CSR
2007-11-25 Woodward Park 3000m 11:09.2 4th · 4th on team 110.3 +0.038 ★CR SR CSR RSR
2007-11-11 Golden Gate Park 3000m 11:16 4th · 4th on team 104.6 -0.015 ★CR SR CSR RSR
2007-11-04 Bedwell Bayfront Park 3000m 11:55 3rd · 3rd on team 101.6 +0.011 CR CSR RSR
2007-10-28 William Jessup University 3000m 11:51 3rd · 3rd on team 101.4 -0.002 ★CR CSR RSR
2007-10-21 Spring Lake Park 3000m 12:32 2nd · 2nd on team 100.1 +0.043 CSR
2007-10-14 Golden Gate Park 3000m 11:40 3rd · 3rd on team 99.3 -0.015 SR CSR
2007-10-07 Stevens Creek Park Visitor Center 3000m 13:30 2nd · 2nd on team 100.4 +0.135 CR SR CSR RSR

2006 XC 104.1

Revolution Express Track (CA) · Grade 9-10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-12-09 Plantes Ferry 3000m 11:43 1st · 1st on team 103.2 +0.007 ★CR CSR
2006-11-26 Woodward Park 3000m 12:07 1st · 1st on team 102.6 +0.038 CR CSR
2006-11-12 Golden Gate Park 3000m 11:29 1st · 1st on team 102.7 -0.015 CR CSR
2006-11-05 Shadow Cliffs Regional Park 3000m 11:23 1st · 1st on team 108.5 +0.020 ★CR CSR
2006-10-29 Golden Gate Park 3000m 11:49 1st · 1st on team 99.9 -0.015 CR CSR
2006-10-22 Spring Lake Park 3000m 11:05 1st · 1st on team 113.7 +0.043 ★PR ★CR R SR CSR RSR
2006-10-15 Johnson-Springview Park 3000m 11:31 1st · 1st on team 105.4 +0.025 PR ★CR SR CSR
2006-10-08 Beal Point 3000m 12:07 1st · 1st on team 106.9 +0.078 CR SR CSR RSR
2006-10-01 Patterson High School 3000m 15:34 1st · 1st on team 93.7 +0.218 ★CR SR CSR RSR

2005 XC 101.8

Revolution Express Track (CA) · Grade 9-10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-12-10 Bryant University 3000m 13:26 1st · 1st on team 95.5 +0.064 ★CR CSR
2005-11-27 Woodward Park 3000m 12:22 1st · 1st on team 100.5 +0.038 CR CSR
2005-11-20 Spring Lake Park 3000m 11:37 1st · 1st on team 108.0 +0.043 PR CR R SR CSR RSR
2005-11-13 Shadow Cliffs Regional Park 3000m 11:55.4 1st · 1st on team 103.3 +0.020 PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 117.2

Victory Christian (OK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 Central Valley Roadrunners Track Club 800m 2:12.39 1st · 1st on team 114.2 -0.026 ★PR SR
2012-05-09 CVCL/SMAL/NPAC Leauge Finals shot 27-00.00 — — +0.018
2012-05-09 CVCL/SMAL/NPAC Leauge Finals 1600m 4:47.8 2nd · 1st on team 124.2 +0.018 ★PR SR RSR
2012-05-09 CVCL/SMAL/NPAC Leauge Finals 3200m 11:15.5 1st · 1st on team 114.8 +0.018 ★PR SR
2012-05-09 CVCL/SMAL/NPAC Leauge Finals 300mh 53.94 3rd · 3rd on team — +0.018 ★PR SR
2012-04-13 Bronco Roundup Distance Carnival 1600m 4:52.39 7th · 1st on team 115.7 -0.036 PR SR RSR

2010 TF —

Revolution Express Track (CA) · Grade 13-14

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-07-09 USATF Region 16 Junior Olympic T&F Championships 1500m 4:50.14 8th · 3rd on team — -0.024
2010-05-29 Meet results → 1500m Run Youth Boys 5:38.74 4th · 3rd on team — — ★PR SR
2010-05-29 California Invitational Relays 1500m 4:50.23 2nd · 2nd on team — -0.034
2010-05-22 Central Valley Roadrunners javelin 83-05 — — -0.024
2010-05-22 Central Valley Roadrunners 1500m 4:46.52 1st · 1st on team — -0.024 ★PR SR
2010-04-03 Meet of Ages - Fleet Feet vs. RETC javelin 69' 6" — — -0.024
2010-04-03 Meet of Ages - Fleet Feet vs. RETC 3000m 10:42 1st · 1st on team — -0.024 ★PR SR
2010-04-03 Meet of Ages - Fleet Feet vs. RETC 1500m 4:52 1st · 1st on team — -0.024 PR SR

2009 TF —

Revolution Express Track (CA) · Grade 13-14

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-07-16 USATF All-comers at Natomas HS javelin 97' .25" — — -0.002
2009-07-16 USATF All-comers at Natomas HS 1500m 5:30.15 1st · 1st on team — -0.002
2009-07-02 USATF All-comers meet Natomas HS 100m 16.13 4th · 4th on team — -0.017 SR
2009-04-11 Meet of Ages - Fleet Feet vs. RETC javelin 86' 5" — — -0.025
2009-04-11 Meet of Ages - Fleet Feet vs. RETC lj 11' 5" — — -0.025
2009-04-11 Meet of Ages - Fleet Feet vs. RETC 1500m 5:20 1st · 1st on team — -0.025 PR SR

2008 TF 94.4

Revolution Express Track (CA) · Grade 11-12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-05 Full Stride Track Club javelin 76' 0" — — -0.022
2008-04-05 Full Stride Track Club 800m 2:40.92 1st · 1st on team 94.4 -0.022 PR SR RSR

2007 TF 92.7

Revolution Express Track (CA) · Grade 11-12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-07-19 Oakmont HS All Comer lj 10' 10" — — -0.025
2007-07-06 Oakmont HS All Comer lj 10' 2" — — -0.025
2007-07-06 Oakmont HS All Comer 1600m 5:52.33 1st · 1st on team 96.5 -0.025 PR SR RSR
2007-07-06 Oakmont HS All Comer 400m 2:47.33 2nd · 2nd on team — -0.025
2007-04-07 Race results → 400m 1:21.49 4th · 4th on team — — SR
2007-03-10 Race results → 1500m 5:39.37 4th · 4th on team 92.6 —
2007-01-27 Granite Bay HS All-comer 800m 2:50 3rd · 3rd on team 88.5 -0.027 SR
2007-01-27 Granite Bay HS All-comer 1500m 5:35.3 2nd · 2nd on team 93.6 -0.027 SR RSR
2007-01-13 Race results → 100m 15.94 3rd · 3rd on team — — ★PR SR
2007-01-13 Race results → 1500m 5:41 3rd · 3rd on team 92.2 — SR RSR

2006 TF 91.6

Revolution Express Track (CA) · Grade 9-10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-07-08 Region 14 Junior Olympics (Top 3 Advance) 800m 2:48.8 2nd · 2nd on team 88.7 -0.031
2006-07-08 Region 14 Junior Olympics (Top 3 Advance) 1500m 5:28.7 2nd · 2nd on team 95.3 -0.031
2006-06-24 Pacific Association Junior Olympics (Top 8 advance) lj 9' 5" — — -0.031
2006-06-24 Pacific Association Junior Olympics (Top 8 advance) 1500m 5:23.72 4th · 4th on team 96.7 -0.031 PR SR RSR
2006-06-24 Pacific Association Junior Olympics (Top 8 advance) 800m 2:51.25 8th · 8th on team 87.4 -0.031
2006-06-10 Pacific Association Championships (PAC) 800m 2:49.14 3rd · 3rd on team 88.6 -0.028
2006-05-13 Hershey Youth Meet Qualifier softball 68' 11.5" — — -0.012
2006-05-13 Hershey Youth Meet Qualifier 400m 1:20.14 3rd · 3rd on team — -0.012
2006-04-22 CA Track Club 1500m 5:42.25 2nd · 2nd on team 91.1 -0.033
2006-04-08 Santa Rosa Express Track Club Invitational 400m 1:20.14 1st · 1st on team — -0.029 PR SR
2006-04-08 Santa Rosa Express Track Club Invitational 800m 2:44.3 1st · 1st on team 91.5 -0.029 PR SR
2006-04-08 Santa Rosa Express Track Club Invitational 1500m 5:35 1st · 1st on team 93.7 -0.029 PR SR RSR
2006-03-25 East Bay Heat Sectional 1500m 5:37.74 1st · 1st on team 93.7 -0.022 PR SR RSR
2006-03-25 East Bay Heat Sectional 800m 2:49.48 1st · 1st on team 89.3 -0.022 PR SR

2005 TF —

Unattached (TX) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-03-19 Meet results → Women's 800 Meters 3:09.08 19th · 2nd on team — — ★PR SR