Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-23 | Kearney Country Club | 5000m | 21:56.7 | 55th · 5th on team | 117.9 | +2.0% | ★PR ★CR SR CSR |
| 2015-10-15 | Districts | 5000m | 22:31.2 | 12th · 5th on team | 111.8 | — | ★CR CSR |
| 2015-09-22 | Crane Trust | 5000m | 21:58 | 6th · 4th on team | 118.1 | +1.9% | PR ★CR ★R SR CSR RSR |
| 2015-09-17 | Valley View Country Club | 5000m | 22:06 | 4th · 4th on team | 111.8 | -2.5% | ★CR SR CSR |
| 2015-09-11 | Aurora Golf Course | 5000m | 22:29.4 | 8th · 5th on team | 112.8 | -0.5% | ★CR SR CSR |
| 2015-09-05 | Minden Country Club | 5000m | 22:53 | 8th · 5th on team | 109.4 | -1.9% | SR CSR |
| 2015-09-03 | Concordia University | 5000m | 23:10 | 28th · 4th on team | 112.9 | +3.0% | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-24 | Kearney Country Club | 5000m | 21:59.8 | 53rd · 4th on team | 117.6 | +2.0% | PR CR R SR CSR RSR |
| 2014-10-16 | Concordia University | 5000m | 22:14.2 | 20th · 4th on team | 117.4 | +3.0% | ★CR R CSR RSR |
| 2014-10-09 | Doane College | 5000m | 22:10 | 8th · 5th on team | 116.9 | +2.2% | PR ★CR R SR CSR RSR |
| 2014-09-29 | Kearney Country Club | 5000m | 23:14.2 | 60th · 5th on team | 111.4 | +2.0% | CR CSR RSR |
| 2014-09-23 | Indian Head Golf Course | 5000m | 22:42 | 7th · 5th on team | 110.3 | -1.1% | ★CR SR CSR RSR |
| 2014-09-18 | Valley View Country Club | 5000m | 23:59 | 5th · 5th on team | 102.9 | -2.5% | CSR |
| 2014-09-12 | Aurora Golf Course | 5000m | 22:45.2 | 16th · 5th on team | 109.8 | -0.5% | SR CSR RSR |
| 2014-09-06 | Minden Country Club | 5000m | 23:02 | 11th · 5th on team | 108.7 | -1.9% | SR CSR RSR |
| 2014-09-04 | Concordia University | 5000m | 24:39.9 | 51st · 4th on team | 106.6 | +3.0% | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-17 | West Wind Country Club | 5000m | 23:26.5 | 33rd · 4th on team | 107.2 | -0.5% | ★CR CSR |
| 2013-10-10 | Concordia University | 5000m | 24:32.8 | 28th · 4th on team | 106.7 | +3.0% | |
| 2013-09-28 | Minden Country Club | 5000m | 22:33 | 14th · 4th on team | 110.7 | -1.9% | PR ★CR SR CSR |
| 2013-09-19 | Valley View Country Club | 5000m | 23:09 | 5th · 4th on team | 105.8 | -2.5% | CR CSR |
| 2013-09-13 | Aurora Golf Course | 5000m | 22:41 | 14th · 4th on team | 111.6 | -0.5% | PR CR R SR CSR RSR |
| 2013-09-05 | Concordia University | 5000m | 23:50.2 | 41st · 3rd on team | 108.6 | +3.0% | PR CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-11 | Concordia University | 4000m | 18:32.1 | 28th · 2nd on team | 111.2 | +5.0% | ★CR R CSR RSR |
| 2012-10-09 | Pioneers Park | 4000m | 18:32.1 | 45th · 2nd on team | 108.8 | +1.8% | PR ★CR R SR CSR RSR |
| 2012-08-30 | Concordia University | 4000m | 21:58.4 | 81st · 4th on team | — | +5.0% | PR CR SR CSR |