Miguel Alonso
Our Lady Of Good Counsel (MD) · 12 · WCAC · Compare head to head
Athlete ratingi
104.2
2014 XC season
Races
20
Seasons
3
2012 — 2014
RankedNation #80051·VA #2313·WCAC #29·Team #25
?
Training paces
& VO2max →
critical speed
6:36/mi, fitted from
10 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2013 XC
119.8
Our Lady Of Good Counsel (MD) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2013-11-09 |
Agricultural Farm Park
|
5000m |
17:12 |
20th
· 5th on team |
122.9 |
+0.7% |
★PR
★CR
★R
SR
CSR
RSR
|
| 2013-10-26 |
Lake Fairfax
|
5000m |
17:55.3 |
16th
· 6th on team |
119.2 |
+2.3% |
★CR
CSR
|
| 2013-09-28 |
Carlisle
|
5000m |
17:15 |
113th
· 5th on team |
119.7 |
-1.6% |
PR
★CR
SR
CSR
|
| 2013-09-21 |
Mercersburg Academy
|
5000m |
17:58 |
24th
· 6th on team |
117.3 |
+0.1% |
★CR
SR
CSR
|
| 2013-08-31 |
Loriella Park
|
5000m |
18:20 |
38th
· 5th on team |
120.1 |
+2.6% |
★CR
R
SR
CSR
RSR
|
2012 XC
110.1
Our Lady Of Good Counsel (MD) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2012-10-27 |
Lake Fairfax
|
5000m |
19:23 |
11th
· 5th on team |
113.2 |
+5.2% |
CR
CSR
|
| 2012-10-13 |
William Tennent HS
|
5000m |
17:49.5 |
19th
· 5th on team |
114.9 |
-2.3% |
PR
★CR
R
SR
CSR
RSR
|
| 2012-09-29 |
Boonsboro HS
|
4828m |
18:05.7 |
23rd
· 6th on team |
109.6 |
-2.5% |
★PR
★CR
SR
CSR
|
| 2012-09-22 |
Oatlands Plantation
|
5000m |
19:31 |
73rd
· 1st on team |
111.7 |
+2.0% |
PR
★CR
R
SR
CSR
RSR
|
| 2012-09-08 |
Herring Run Park
|
5000m |
20:07 |
33rd
· 8th on team |
107.3 |
+2.0% |
PR
★CR
R
SR
CSR
RSR
|
| 2012-09-01 |
Loriella Park
|
5000m |
20:52.4 |
56th
· 6th on team |
103.7 |
+2.6% |
PR
CR
R
SR
CSR
RSR
|
