Racecast

Justin Frock

Winters Mill (MD) · 12 · MVALMD D2ACARROLL2A · Compare head to head

Athlete ratingi 111.6 2016 TF season
Best race 118.9 XC
Races 40
Seasons 5 2012 — 2016

RankedNation #34962·MD #791·MD D2A #309·MVAL #41·Team #11 (3+ races) ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 21 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 109.7

Winters Mill (MD) · Grade Senior

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-11-14 2015 MPSSAA Cross Country Championships Hereford High School 5000m 18:32.5 58th · 5th on team 118.9 +7.4% ★PR ★CR ★R SR CSR RSR
2015-11-05 MPSSAA 2A West Region Championships Liberty HS 5000m 19:30.1 52nd · 7th on team 109.6 +3.8% ★CR CSR
2015-10-29 Carroll County Championship McDaniel College 5000m 19:54 44th · 7th on team 107.2 +2.8% ★CR CSR
2015-10-17 Gunpowder Invitational Jerusalem Mill 5000m 18:52.8 92nd · 5th on team 109.7 +1.5% ★CR CSR
2015-10-10 2nd Annual Wildcat Invitational Williamsport HS Course 5000m 18:39.8 1st · 1st on team 112.4 +1.9% PR ★CR R SR CSR RSR
2015-10-06 Crossfire Invite Liberty HS 5000m 20:11.9 63rd · 6th on team 106.8 +3.8% ★CR CSR
2015-09-29 SC NC FSK WM West. South Carroll High School 4828m 21:11 30th · 6th on team 103.0 +9.8% ★CR CSR
2015-09-19 2nd Annual Hood College HS Invitational Utica Park 5000m 18:52 93rd · 7th on team 110.7 +0.8% PR ★CR SR CSR RSR
2015-09-05 Brunswick Invite Brunswick High School 4828m 19:09.4 44th · 7th on team 108.8 +4.2% ★PR ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2014 XC 101.0

Winters Mill (MD) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-10-23 Carroll County Championships McDaniel College 5000m 20:21.2 14th · 2nd on team 105.1 +2.8% CSR RSR
2014-10-17 MVAL Championships Boonsboro HS 4828m 19:53.2 39th · 5th on team 100.4 -0.5% PR ★CR SR CSR
2014-09-30 Crossfire Invite Liberty HS 5000m 22:17.3 47th · 5th on team 96.9 +3.8% CR CSR
2014-09-27 Bull Run Hereford HS 4828m 22:01.8 84th · 4th on team 99.8 +9.8% ★CR SR CSR
2014-09-13 Barnhart Invitational Dulaney 5000m 19:53 57th · 2nd on team 102.5 +0.3% PR ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2012 XC 95.5

Winters Mill (MD) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-25 Carroll County Championships McDaniel College 5000m 20:03.9 8th · 1st on team 105.3 +2.8% PR ★CR R SR CSR RSR
2012-09-29 Frank Keyser Invitational Boonsboro HS 4828m 19:53.7 59th · 2nd on team 99.2 -0.5% PR ★CR R SR CSR RSR
2012-09-12 Mountain Run Invitational Woodsboro Park 4900m 24:14.9 117th · 4th on team 88.9 +6.2% ★PR ★CR R SR CSR RSR
2012-09-01 Interstate Classic Clear Spring HS 4828m 23:32.4 171st · 4th on team 88.7 +4.6% PR ★CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

Track & Field

TF speed rating

2016 TF 109.0

Winters Mill (MD) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-05-19 2A West Regional Championship 800m 2:28.35 30th · 2nd on team 102.5 -2.4%
2016-05-12 Carroll County Championship 800m 2:20.99 17th · 2nd on team 108.2 -2.4% ★PR SR
2016-04-29 Winters Mill @ Marriotts Ridge 1600m 5:05.1 5th · 2nd on team 112.6 -2.3% ★PR SR
2016-04-29 Winters Mill @ Marriotts Ridge 800m 2:24.6 5th · 2nd on team 105.9 -2.3%
2016-04-15 Scorpion Classic 1500m 4:35.2 25th · 2nd on team 115.0 -3.0% ★PR SR RSR
2016-04-15 Scorpion Classic 800m 2:21.09 31st · 3rd on team 107.2 -3.0% PR SR
2016-04-13 2016 North Carroll 5-Team Meet 1600m 5:05.4 9th · 4th on team 113.0 -1.9% PR SR RSR
2016-04-08 Winters Mill Vs Randallstown 2016 1600m 5:10.3 3rd · 3rd on team 111.8 -2.3%
2016-01-08 Western MD Winter Invitational 800m 2:23.95 22nd · 3rd on team 106.6 -3.2% PR SR
2015-12-28 Frostbite Invite 800m 2:27.04 24th · 2nd on team 103.5 -3.9% PR SR RSR
2015-12-28 Frostbite Invite 1600m 5:05.83 15th · 2nd on team 112.3 -3.9% PR SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2015 TF 107.2

Winters Mill (MD) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-04-20 Marriots Ridge at Winters Mill 3200m 11:36.1 2nd · 2nd on team 107.9 -2.3%
2015-04-17 Scorpion Classic 1500m 5:01.6 20th · 3rd on team 105.5 -3.0% PR SR
2015-04-15 Tri-Meet FSK, Winters Mill and NC 1600m 5:22.7 5th · 2nd on team 107.6 -1.9%
2015-04-02 Winters Mill Meet 3200m 11:15 3rd · 3rd on team 110.9 -2.3% ★PR R SR RSR
2015-03-21 Urbana Relays 1600m 5:22.18 33rd · 3rd on team 106.8 -2.6%
2015-02-07 MPSSAA 2A West Regional Championships 1600m 5:21.79 16th · 2nd on team 107.5 -3.2%
2015-01-24 Carroll County Championship 1600m 5:19.35 13th · 3rd on team 108.3 -3.2% PR R SR RSR
2015-01-10 MVAL Piedmont Conference Championships 1600m 5:19.74 19th · 1st on team 108.2 -3.2% PR R SR RSR
2014-12-26 Frostbite Invite 800m 2:28.47 28th · 2nd on team 102.4 -3.9% PR SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2013 TF 98.2

Winters Mill (MD) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-04-06 Dwight Scott "Battlefield Blast" Invitational 800m 2:45.25 49th · 3rd on team — -1.9% PR SR
2013-03-23 Knights & Lions Invite 1600m 5:49.96 49th · 5th on team 98.2 -2.4% PR SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing