Racecast

Abbie VanFossen

Lak. East (OH) · 12 · GMCOH D1District XC · Compare head to head

Athlete rating 129.2 2015 TF season
Best race 137.6 XC
Races 21
Seasons 4 2012 — 2015

RankedNation #2836·KY #23·Team #4 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 9 races in 2014

Cross Country

2014 XC 125.7

Lak. East (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Troy HS 5000m 19:06.8 8th · 1st on team 129.9 -0.042 CSR RSR
2014-10-18 Voice of America Park 5000m 18:45.8 2nd · 1st on team 128.8 -0.064 SR CSR RSR
2014-09-20 Harrison HS 5000m 19:33 1st · 1st on team 124.5 -0.061 ★CR CSR
2014-09-13 Miami Valley Career Technical Center 5000m 19:22 4th · 1st on team 125.9 -0.055 ★CR SR CSR RSR
2014-08-30 Medlar View Elementary 5000m 20:02.7 1st · 1st on team 123.4 -0.052 ★CR SR CSR RSR
2014-08-23 Voice of America Park 5000m 20:11.3 2nd · 1st on team 121.6 -0.064 SR CSR RSR

2013 XC 130.9

Lak. East (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 National Trails Raceway 5000m 18:53.1 11th · 1st on team 133.7 -0.024 CSR RSR
2013-10-26 Troy HS 5000m 18:42.8 7th · 1st on team 132.8 -0.042 CSR RSR
2013-10-19 Voice of America Park 5000m 18:17.2 2nd · 1st on team 131.8 -0.064 ★PR ★CR SR CSR RSR
2013-09-14 Miami Valley CTC 5000m 19:12 8th · 1st on team 125.4 -0.070 ★CR SR CSR RSR

2012 XC 132.9

Lak. East (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 National Trails Raceway 5000m 18:19.7 14th · 1st on team 137.6 -0.024 PR ★CR ★R SR CSR RSR
2012-10-27 Troy HS 5000m 18:42.4 7th · 1st on team 133.1 -0.042 PR ★CR SR CSR
2012-09-08 Landmark Christian Campus 5000m 19:14 1st · 1st on team 127.2 -0.056 ★CR CSR
2012-08-18 National Trails Raceway 5000m 18:55 3rd · 1st on team 133.7 -0.024 PR CR R SR CSR RSR

Track & Field

2015 TF 128.1

Lak. East (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-29 D1 Region 04 1600m 5:19.34 9th · 1st on team 128.2 -0.045 ★PR SR
2015-04-24 Eastern Relays 800m 2:24.13 22nd · 1st on team 126.0 -0.038 ★PR SR RSR
2015-04-24 Eastern Relays 1mile 5:17.82 16th · 1st on team 130.0 -0.038 SR RSR

2014 TF 123.6

Lak. East (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-23 OHSAA DI SW District Championship 800m 2:26.36 6th · 1st on team 125.0 -0.036 SR RSR
2014-05-16 Greater Miami Conference Championships 800m 2:27.85 4th · 1st on team 122.2 -0.047 SR RSR

2013 TF 127.7

Lak. East (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-27 Eastern Relays - Day #2 1mile 5:17.39 15th · 1st on team 129.7 -0.038 ★PR SR RSR
2013-04-27 Eastern Relays - Day #2 800m 2:24.79 8th · 1st on team 125.6 -0.038 PR SR