Alex McCann
Greenfield (CA) · 11 · WOODLAND WI D1 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
96.0
2014 XC season
Races
15
Seasons
3
2012 — 2014
Ranked Nation #117356 · WI #4505 · WI D1 #4311 · WOODLAND #116 · Team #54
?
Training paces
& VO2 max →
critical speed
7:49/mi, fitted from
6 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2014
2013
2012
2014 XC
94.1
Greenfield (CA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-10-04
Sheridan Park
5000m
21:23.7
91st
· 14th on team
96.4
-2.5%
★CR
SR
CSR
RSR
2014-09-27
Lake Denoon
5000m
21:49
220th
· 9th on team
95.8
-1.0%
★CR
SR
CSR
RSR
2014-09-13
Grant Park
5000m
22:04.8
176th
· 10th on team
93.1
-1.8%
SR
CSR
RSR
2014-09-06
McCarty Park
5000m
22:34
135th
· 10th on team
92.1
-2.1%
SR
CSR
2014-08-28
Kettle Moraine Lutheran HS
5000m
23:34.6
39th
· 7th on team
92.9
+3.1%
★CR
SR
CSR
RSR
2013 XC
91.1
Greenfield (CA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-10-11
McCarty Park
5000m
22:22.9
294th
· 13th on team
93.0
-2.1%
SR
CSR
RSR
2013-09-06
McCarty Park
5000m
22:45
112th
· 11th on team
91.4
-2.1%
SR
CSR
RSR
2013-08-29
Kettle Moraine Lutheran HS
5000m
24:53.2
42nd
· 8th on team
88.8
+3.1%
CR
SR
CSR
RSR
2012 XC
93.9
Greenfield (CA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-10-18
Grant Park
5000m
21:43.9
219th
· 11th on team
96.7
-1.8%
★CR
CSR
2012-10-12
Grant Park
5000m
22:44.8
102nd
· 15th on team
91.1
-1.8%
CR
CSR
2012-10-05
McCarty Park
5000m
21:09
219th
· 9th on team
97.7
-2.1%
★PR
★CR
★R
SR
CSR
RSR
2012-09-29
Sheridan Park
5000m
21:47.9
111th
· 9th on team
95.0
-2.5%
PR
CR
R
SR
CSR
RSR
2012-09-22
Centennial Park
5000m
23:27.3
73rd
· 15th on team
88.8
-1.1%
PR
★CR
R
SR
CSR
RSR
2012-08-23
Kettle Moraine Lutheran HS
5000m
28:08.8
95th
· 13th on team
—
+3.1%
PR
CR
SR
CSR
Track & Field
TF speed rating
2013