Racecast

Emily Ratzliff

King's (WA) · 12 · CASCADEWA D1ADistrict 21A · Compare head to head

Athlete rating 93.9 2012 XC season
Best race 108.9 TF
Races 23
Seasons 3 2007 — 2012

RankedNation #78173·WA #3007·WA D1A #78173·CASCADE #176·Team #43 ?

Training paces & VO2max → critical speed 9:40/mi, fitted from 10 races in 2012

Rating scale ?

Cross Country

2012 XC 89.4

King's (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-06 Lakewood HS 5000m 29:52.3 348th · 3rd on team 83.0 -0.002 ★PR ★CR SR CSR
2012-09-27 King's Roller Coaster Trail Run 4828m 29:22 9th · 9th on team 85.0 +0.043 ★PR ★CR SR CSR
2012-09-27 King's Roller Coaster Trail Run 3218m 17:35 9th · 9th on team 88.1 +0.011 ★PR ★CR SR CSR
2012-09-27 King's Roller Coaster Trail Run 3218m 18:20 9th · 9th on team 84.5 +0.011
2012-09-27 King's Roller Coaster Trail Run 5954m 33:30 8th · 8th on team 93.9 +0.052
2012-09-27 King's Roller Coaster Trail Run 1609m 8:20 10th · 10th on team 89.3 +0.053
2012-09-27 King's Roller Coaster Trail Run 1609m 8:13 9th · 9th on team 90.6 +0.053
2012-09-08 Lake Wilderness State Park 3000m 18:23 21st · 8th on team 95.0 +0.213 ★PR ★CR SR CSR RSR
2012-09-03 King's Roller Coaster Trail Run 5954m 33:21 5th · 5th on team 93.9 +0.052 ★PR ★CR SR CSR RSR
2012-09-03 King's Roller Coaster Trail Run 1609m 8:10 9th · 9th on team 90.7 +0.053 ★PR ★CR SR CSR

2008 XC 103.9

King's (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 South Whidbey Middle & High School 2414m 12:02 10th · 10th on team 102.3 +0.009 CSR
2008-10-08 River Meadows Park 2800m 13:39 11th · 11th on team 105.2 -0.006 ★PR ★CR SR CSR
2008-10-02 Sedro Wooley 2414m 11:49 6th · 6th on team 105.8 +0.019 ★PR ★CR SR CSR RSR
2008-09-29 Snohomish High School 2253m 11:10 9th · 9th on team 102.2 -0.017 ★PR ★CR SR CSR RSR

2007 XC 100.4

King's (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-18 South Whidbey Middle & High School 2414m 11:58 10th · 10th on team 105.0 +0.009 PR ★CR R SR CSR RSR
2007-10-04 King's Roller Coaster Trail Run 1609m 8:31 8th · 8th on team 96.2 +0.053 PR CR SR CSR
2007-09-22 King's Roller Coaster Trail Run 2253m 12:34 6th · 6th on team 98.3 +0.088 PR ★CR SR CSR
2007-09-05 King's Roller Coaster Trail Run 2011m 9:34 6th · 6th on team 101.6 -0.023 ★PR ★CR R SR CSR RSR
2007-09-05 King's Roller Coaster Trail Run 5954m 34:08 9th · 9th on team 100.7 +0.052 PR CR SR CSR

Track & Field

2008 TF 107.6

King's (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-07 Jr. High Cascade League lj 10' — — -0.032
2008-05-07 Jr. High Cascade League 800m 3:07.4 4th · 3rd on team 106.2 -0.032 ★PR R SR RSR
2008-05-07 Jr. High Cascade League 1600m 6:48.5 4th · 2nd on team 108.9 -0.032 ★PR ★R SR RSR
2008-05-05 Jr. High Cascade League 400m 1:23.74 12th · 6th on team — -0.040 ★PR SR