Ben Mildon
West Anchorage (AK) · 12 · COOK INLETAK D4A · Compare head to head
Athlete rating
107.6
2015 XC season
Races
25
Seasons
4
2012 — 2015
RankedNation #75390·AK #281·AK D4A #208·COOK INLET #105·Team #40
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Training paces
& VO2max →
critical speed
6:42/mi, fitted from
7 races in 2015
Cross Country
2015 XC
105.2
West Anchorage (AK) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-09-26 |
Bartlett High School
|
5000m |
19:16.7 |
26th
· 8th on team |
105.6 |
-0.026 |
SR
CSR
|
| 2015-09-19 |
Kincaid Park
|
5000m |
20:22.9 |
40th
· 11th on team |
100.1 |
-0.032 |
CSR
|
| 2015-09-12 |
Russian Jack
|
3000m |
10:48.6 |
19th
· 3rd on team |
108.1 |
-0.035 |
★CR
SR
CSR
RSR
|
| 2015-08-29 |
Bartlett High School
|
5000m |
19:30.9 |
63rd
· 7th on team |
105.0 |
-0.026 |
CSR
|
| 2015-08-22 |
Skyview
|
5000m |
19:21 |
44th
· 7th on team |
107.0 |
-0.030 |
SR
CSR
|
| 2015-08-18 |
Kincaid Park
|
2000m |
7:45 |
9th
· 6th on team |
107.8 |
+0.087 |
★PR
★CR
SR
CSR
RSR
|
| 2015-08-15 |
Service HS
|
5000m |
20:11 |
10th
· 5th on team |
102.8 |
-0.014 |
★CR
SR
CSR
RSR
|
2014 XC
102.2
West Anchorage (AK) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-09-27 |
Bartlett High School
|
5000m |
19:56 |
40th
· 7th on team |
102.3 |
-0.026 |
CSR
|
| 2014-09-17 |
Park Strip
|
3000m |
12:17 |
40th
· 7th on team |
93.1 |
-0.057 |
CSR
|
| 2014-09-12 |
Russian Jack
|
3000m |
11:37 |
19th
· 3rd on team |
100.2 |
-0.035 |
SR
CSR
|
| 2014-09-06 |
Palmer High School
|
5000m |
19:06 |
26th
· 4th on team |
107.2 |
-0.032 |
★CR
CSR
|
| 2014-08-29 |
South HS
|
3000m |
11:52.6 |
15th
· 5th on team |
103.0 |
+0.017 |
★CR
SR
CSR
|
| 2014-08-26 |
Kincaid Park
|
2000m |
7:51.9 |
22nd
· 14th on team |
105.8 |
+0.087 |
PR
CR
SR
CSR
|
| 2014-08-23 |
Skyview
|
5000m |
18:34.9 |
18th
· 6th on team |
109.6 |
-0.030 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2014-08-19 |
Russian Jack
|
3000m |
12:05.1 |
15th
· 12th on team |
96.5 |
-0.035 |
SR
CSR
RSR
|
2013 XC
106.8
West Anchorage (AK) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-09-28 |
Kincaid Park
|
5000m |
18:43.5 |
16th
· 6th on team |
108.9 |
-0.032 |
PR
★CR
SR
CSR
RSR
|
| 2013-09-12 |
Park Strip
|
3000m |
10:39.8 |
8th
· 5th on team |
106.1 |
-0.057 |
★PR
★CR
SR
CSR
|
| 2013-08-31 |
Russian Jack
|
3000m |
11:04.5 |
11th
· 8th on team |
104.7 |
-0.035 |
PR
CR
SR
CSR
|
| 2013-08-17 |
Bartlett High School
|
5000m |
19:06.6 |
12th
· 4th on team |
107.6 |
-0.026 |
PR
★CR
SR
CSR
RSR
|
2012 XC
103.0
West Anchorage (AK) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-15 |
Bartlett High School
|
5000m |
19:55 |
23rd
· 17th on team |
103.5 |
-0.026 |
CR
CSR
|
| 2012-09-08 |
Kincaid Park
|
5000m |
19:57.1 |
43rd
· 13th on team |
103.0 |
-0.032 |
CR
CSR
|
| 2012-09-01 |
Colony High School
|
5000m |
20:43 |
21st
· 15th on team |
99.1 |
-0.027 |
★CR
CSR
|
| 2012-08-25 |
Skyview
|
5000m |
19:45.3 |
61st
· 14th on team |
104.1 |
-0.030 |
PR
CR
SR
CSR
|
| 2012-08-18 |
Bartlett High School
|
5000m |
20:52 |
85th
· 10th on team |
98.9 |
-0.026 |
PR
CR
SR
CSR
|
| 2012-08-14 |
Kincaid Park
|
2500m |
8:53 |
16th
· 11th on team |
109.3 |
-0.019 |
★PR
★CR
R
SR
CSR
RSR
|
