Racecast

Sam Menchinger

Weddington (NC) · 11 · SOUTHERN CAROLINA 4A XCNC D7AUNION4A · Compare head to head

Athlete rating 103.4 2015 TF season
Best race 127.6 XC
Races 33
Seasons 6 2010 — 2015

RankedNation #71865·NC #1554·NC D7A #359·SOUTHERN CAROLINA 4A XC #52·Team #47 ?

Training paces & VO2max → critical speed 6:53/mi, fitted from 8 races in 2014

Cross Country

2014 XC 105.5

Weddington (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-14 Weddington HS 5000m 19:26.1 43rd · 17th on team 109.7 +0.003 ★CR CSR RSR
2014-10-11 Ivey Redmon Sports Complex 5000m 19:08.8 20th · 6th on team 109.5 -0.009 ★PR ★CR SR CSR RSR
2014-10-04 McAlpine Creek Park 5000m 19:34 160th · 10th on team 106.4 -0.015 ★CR SR CSR
2014-09-18 McAlpine Creek Park 5000m 20:02 52nd · 16th on team 102.4 -0.015
2014-09-03 Weddington HS 5000m 20:45.5 23rd · 15th on team 102.2 +0.003 CSR
2014-08-30 South View HS 5000m 20:14.7 39th · 6th on team 101.2 -0.031 ★CR CSR
2014-08-23 McAlpine Creek Park 5000m 19:42 68th · 4th on team 107.0 -0.015 CR SR CSR RSR

2013 XC 106.2

Weddington (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-15 Weddington HS 5000m 21:11 60th · 24th on team 100.1 +0.003
2013-09-24 Wingate University 5000m 19:42.6 49th · 15th on team 109.4 +0.019 ★CR CSR RSR
2013-09-14 Weddington HS 5000m 19:32 32nd · 6th on team 109.1 +0.003 PR CR SR CSR RSR

2012 XC 102.0

Weddington (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-16 Wingate University 5000m 20:07.8 38th · 21st on team 107.4 +0.019 PR CR SR CSR RSR
2012-09-25 Wingate University 5000m 20:47 77th · 20th on team 103.6 +0.019 PR CR SR CSR RSR
2012-09-11 Weddington HS 3218m 14:02 46th · 24th on team 97.7 +0.043 ★PR ★CR SR CSR
2012-08-25 McAlpine Creek Park 5000m 21:00 179th · 8th on team 99.2 -0.015 PR CR SR CSR RSR

2011 XC 121.2

Weddington (NC) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-03 McAlpine Creek Park 3000m 13:03.2 24th · 12th on team 121.2 +0.046 ★PR ★CR SR CSR RSR

2010 XC 127.6

Weddington (NC) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-11 Cannon School 3200m 13:49.7 37th · 9th on team 127.6 +0.089 ★PR ★CR ★R SR CSR RSR

Track & Field

2015 TF 100.3

Weddington (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-01-28 PHS Polar Bear #2 1600m 5:33.7 27th · 6th on team 103.5 -0.023 RSR
2014-12-15 Weddington Meet #2 3200m 12:58.3 6th · 6th on team 94.1 -0.042 SR
2014-12-03 Weddington Home Meet #1 1600m 5:27.22 20th · 7th on team 103.4 -0.042 ★PR SR RSR

2014 TF 96.9

Weddington (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-09 MP, Oly &Wedd@PHS 1600m 5:34.5 40th · 10th on team 101.9 -0.034 RSR
2014-04-01 Weddington Home Meet 1600m 5:29.92 3rd · 1st on team 101.4 -0.051 PR SR RSR
2014-03-27 Marvin Ridge #2 800m 2:37.41 22nd · 10th on team 95.4 -0.038
2014-03-19 Weddington Home Meet 800m 2:33.98 14th · 7th on team 96.2 -0.051 ★PR SR
2014-03-12 Butler #3 Ashbrook, Weddington 800m 2:39.6 16th · 11th on team 95.8 -0.028 PR SR
2014-03-05 Catholic and Weddington @ Latin 1600m 5:58.36 17th · 4th on team 94.2 -0.041
2014-01-08 PHS Polar Bear #4 1600m 5:40.9 17th · 9th on team 100.2 -0.032 PR SR RSR
2013-12-17 Weddington Polar Bear #3 1000m 3:35.6 13th · 6th on team 89.9 -0.042 ★PR SR RSR

2013 TF 94.7

Weddington (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-17 Marvin Ridge #5 3200m 12:29 14th · 12th on team 98.1 -0.038 ★PR SR RSR
2013-04-10 Providence 1600m 5:57.9 58th · 15th on team 95.2 -0.034
2013-03-04 Weddington Outdoor Meet #1 800m 2:47.4 23rd · 13th on team 88.2 -0.051 PR SR
2013-01-29 Marvin Ridge Polar Bear #2 1600m 5:49.3 19th · 7th on team 97.1 -0.035 PR SR RSR
2012-12-12 Weddington Polar Bear #2 1600m 5:59 23rd · 10th on team 93.4 -0.042 PR SR
2012-12-06 Weddington Polar Bear #1 3200m 12:34.2 6th · 3rd on team 96.4 -0.042 PR SR RSR