Alejandra Macias
Corcoran (CA) · 11 · ESL CA D4 CENTRAL D4 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
90.8
2013 TF season
Races
17
Seasons
2
2012 — 2013
Ranked Nation #53391 · CA #8606 · CA D4 #1681 · CENTRAL #757 · CENTRAL D4 #144 · ESL #32 · Team #38
?
Training paces
& VO2 max →
critical speed
10:00/mi, fitted from
17 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2012
2012 XC
88.0
Corcoran (CA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-11-15
Woodward Park
5000m
26:41
65th
· 7th on team
93.8
-0.8%
★CR
R
CSR
RSR
2012-11-01
Sierra Pacific High School
5000m
26:34
14th
· 5th on team
91.0
-3.2%
★PR
★CR
SR
CSR
2012-10-27
Kingsburg Gun Club
4828m
25:15.2
49th
· 2nd on team
92.3
-4.5%
★PR
★CR
R
SR
CSR
RSR
2012-10-20
Laguna lake Park
4828m
26:00
20th
· 7th on team
91.4
-2.3%
PR
★CR
R
SR
CSR
RSR
2012-10-06
Lake Kaweah
5000m
26:54
14th
· 1st on team
90.9
-3.3%
PR
★CR
R
SR
CSR
RSR
2012-10-03
Granite Hills
5000m
31:08
15th
· 7th on team
82.1
-0.6%
★CR
CSR
2012-09-28
Culter Park
5000m
29:35
18th
· 2nd on team
84.7
-1.4%
PR
★CR
SR
CSR
2012-09-19
Lindsay High School
4828m
30:18
2nd
· 2nd on team
80.7
-1.0%
PR
★CR
SR
CSR
2012-08-31
Sierra Pacific High School
3218m
18:21
5th
· 4th on team
85.3
+0.4%
★PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2013