Wayne Chong
Pacific Ridge (CA) · 11 · COASTAL?CA D5SDS D5 · Compare head to head
Athlete rating
105.2
2014 XC season
Races
19
Seasons
3
2012 — 2014
RankedNation #72510·CA #9464·CA D5 #802·SDS #984·SDS D5 #77·COASTAL #78·Team #12
?
Training paces
& VO2max →
critical speed
7:22/mi, fitted from
6 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2013 XC
102.6
Pacific Ridge (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-30 |
Woodward Park
|
5000m |
19:43 |
178th
· 7th on team |
105.9 |
+0.013 |
★PR
★CR
SR
CSR
|
| 2013-11-23 |
Morley Field Sports Complex
|
4892m |
21:32 |
62nd
· 7th on team |
99.6 |
+0.068 |
|
| 2013-11-15 |
Kit Carson Park
|
5000m |
19:55.8 |
47th
· 7th on team |
106.8 |
+0.037 |
PR
★CR
★R
SR
CSR
RSR
|
| 2013-11-08 |
Discovery Lake
|
1609m |
5:27.9 |
8th
· 8th on team |
103.7 |
-0.028 |
PR
CR
SR
CSR
|
| 2013-10-17 |
UCSD Par Course
|
4828m |
20:01 |
8th
· 2nd on team |
104.8 |
+0.053 |
PR
CR
R
SR
CSR
RSR
|
| 2013-10-04 |
Morley Field Sports Complex
|
4892m |
21:13 |
89th
· 6th on team |
101.8 |
+0.068 |
★PR
★CR
SR
CSR
|
| 2013-09-07 |
Kit Carson Park
|
2816m |
11:01.8 |
32nd
· 1st on team |
102.9 |
+0.038 |
★PR
★CR
SR
CSR
RSR
|
| 2013-08-12 |
Buena Vista Park
|
3218m |
14:10.8 |
8th
· 8th on team |
95.0 |
+0.056 |
PR
★CR
SR
CSR
RSR
|
2012 XC
97.1
Pacific Ridge (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-25 |
Mission Bay
|
5000m |
20:17 |
8th
· 1st on team |
104.2 |
+0.025 |
PR
★CR
R
SR
CSR
RSR
|
| 2012-10-11 |
UCSD Par Course
|
4828m |
20:36 |
18th
· 4th on team |
100.9 |
+0.053 |
PR
CR
R
SR
CSR
RSR
|
| 2012-09-28 |
Morley Field Sports Complex
|
4425m |
18:33 |
36th
· 2nd on team |
99.3 |
+0.013 |
★PR
★CR
R
SR
CSR
RSR
|
| 2012-09-01 |
Lindo Lakes
|
2655m |
10:48 |
31st
· 5th on team |
93.6 |
-0.013 |
★PR
★CR
R
SR
CSR
RSR
|
| 2012-08-15 |
Discovery Lake
|
1600m |
6:27 |
12th
· 12th on team |
87.5 |
-0.028 |
★PR
★CR
R
SR
CSR
RSR
|
