Racecast

Emily Morin

The Dalles (OR) · 12 · 4A-2 TRI-VALLEYOR D4A4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.1 2016 TF season
Best race 127.1 XC
Races 111
Seasons 7 2010 — 2016

RankedNation #18008·OR #374·OR D4A #90·4A-2 TRI-VALLEY #7·Team #5 ?

Training paces & VO2max → critical speed 7:30/mi, fitted from 18 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 116.4

The Dalles (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Lane Community College 5000m 22:02 67th · 5th on team 114.7 -1.0% CSR
2015-10-24 Sorosis Park 5000m 22:31 16th · 5th on team 114.5 +2.8% CSR
2015-10-10 Willamette Mission State Park (Brooks) 5000m 20:35.3 13th · 1st on team 120.3 -2.6% SR CSR RSR
2015-09-12 Tualatin HS 5000m 21:28 9th · 1st on team 116.8 -2.0% ★CR SR CSR
2015-09-05 Sandstone MS 5000m 21:34.4 11th · 2nd on team 118.7 +2.2% SR CSR RSR
2015-08-29 Sorosis Park 5000m 22:45 1st · 1st on team 113.2 +2.8% SR CSR RSR

2014 XC 121.8

The Dalles (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-23 Nike World Headquarters 4387m 19:08 80th · 1st on team 119.3 +3.2% ★PR ★CR SR CSR
2014-10-11 Crystal Springs 4747m 19:28 7th · 1st on team 127.1 +4.3% ★PR ★CR ★R SR CSR RSR
2014-09-26 Sorosis Park 5000m 21:12 1st · 1st on team 122.8 +2.8% CSR
2014-09-20 Oregon City High School 5000m 20:39.6 7th · 1st on team 120.9 -2.6% SR CSR
2014-09-11 Hood River Valley HS 5000m 20:48 2nd · 1st on team 122.6 +0.7% SR CSR
2014-09-06 Sandstone MS 5000m 20:49.2 4th · 1st on team 124.1 +2.2% ★CR SR CSR RSR
2014-08-30 Sorosis Park 5000m 22:12 1st · 1st on team 115.6 +2.8% SR CSR RSR

2013 XC 120.6

The Dalles (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-12-14 San Antonio State School 5000m 21:24.8 1st · 1st on team 120.5 +2.4% ★CR CSR
2013-11-23 Western Oregon University 5000m 20:21.7 3rd · 2nd on team 123.0 -1.0%
2013-11-16 Western Oregon University 5000m 20:13.5 3rd · 2nd on team 123.7 -1.0% ★CR CSR
2013-11-02 Lane Community College 5000m 20:14 27th · 1st on team 124.6 -1.0% ★CR CSR RSR
2013-10-26 McKay Park - Pendleton 5000m 20:14.8 4th · 2nd on team 122.5 -2.1% ★CR CSR
2013-10-12 Willamette Mission State Park (Brooks) 5000m 19:39.4 44th · 2nd on team 123.8 -2.6% ★PR ★CR SR CSR RSR
2013-10-05 Champoeg State Park 5000m 20:26 7th · 1st on team 121.3 -2.2% ★CR CSR
2013-09-27 Sorosis Park 5000m 20:58.6 3rd · 2nd on team 122.3 +2.8% ★CR CSR RSR
2013-09-21 Oregon City High School 5000m 20:13 9th · 2nd on team 121.7 -2.6% PR ★CR SR CSR RSR
2013-08-31 Sorosis Park 5000m 22:39 1st · 1st on team 114.9 +2.8% CR SR CSR RSR
2013-08-29 McKay Park - Pendleton 5000m 22:43 8th · 2nd on team 108.3 -2.1% CR SR CSR RSR

2012 XC 114.4

The Dalles (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Pier Park 4000m 16:58.4 1st · 1st on team 121.8 +4.7% ★PR ★CR SR CSR
2012-10-27 Hood River Valley HS 5000m 20:38.4 12th · 2nd on team 122.8 +0.7% PR ★CR SR CSR RSR
2012-10-19 Wildhorse Golf Course 5000m 21:17.7 22nd · 4th on team 116.5 -1.7% PR ★CR SR CSR RSR
2012-10-06 Champoeg State Park 5000m 21:36 12th · 3rd on team 115.5 -2.2% PR CR SR CSR RSR
2012-09-28 Sorosis Park 5000m 23:04 8th · 4th on team 111.9 +2.8% CR CSR RSR
2012-09-22 Seaside 3 Course 5000m 26:49 58th · 1st on team 109.2 +17.0% ★CR CSR
2012-09-12 Hood River Valley HS 5000m 22:51.9 29th · 5th on team 111.7 +0.7% PR CR SR CSR RSR
2012-09-07 Rood Bridge Park 5000m 24:36.7 26th · 4th on team 105.8 +1.4% PR ★CR SR CSR RSR

2011 XC 119.8

The Dalles (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Bush Park 4000m 18:34.6 3rd · 1st on team 113.2 -3.5% PR ★CR SR CSR
2011-10-29 Sorosis Park 3000m 13:05.9 4th · 2nd on team 122.6 +0.8% ★CR CSR
2011-10-21 Wildhorse Golf Course 3000m 12:30.6 9th · 2nd on team 127.0 -0.8% ★PR ★CR R SR CSR RSR
2011-10-13 St. Mary's Academy course 3000m 12:49.4 9th · 2nd on team 126.5 +2.5% PR ★CR R SR CSR RSR
2011-10-06 Riverfront Trail 3000m 13:32.1 5th · 2nd on team 118.4 +0.2% ★CR CSR
2011-09-30 Sorosis Park 3000m 13:15 3rd · 1st on team 122.0 +0.8% PR CR SR CSR RSR
2011-09-22 Wy'East MS 3000m 13:35 2nd · 1st on team 120.8 +1.5% PR ★CR SR CSR RSR
2011-09-16 Hood River Valley HS 3000m 15:00 5th · 1st on team 114.4 +9.1% ★CR CSR
2011-09-10 Sandstone MS 2500m 11:19 4th · 1st on team 119.6 +4.3% ★PR ★CR SR CSR RSR
2011-09-03 Sorosis Park 3000m 14:07 3rd · 1st on team 113.9 +0.8% PR CR SR CSR RSR

2010 XC 104.0

The Dalles (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-29 McKay Park - Pendleton 2655m 12:39.3 21st · 4th on team 110.2 — ★PR ★CR SR CSR RSR
2010-10-22 Wildhorse Golf Course 3000m 14:31.8 39th · 5th on team 108.7 -0.8% PR CR SR CSR RSR
2010-10-01 Sorosis Park 3000m 15:10.1 11th · 4th on team 108.4 +0.8% PR CR SR CSR RSR
2010-09-17 Riverfront Trail 3000m 16:23 23rd · 6th on team 96.9 +0.2% PR CR SR CSR RSR
2010-09-11 Sandstone MS 2414m 13:37 34th · 15th on team 95.6 +4.7% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2016 TF 114.9

The Dalles (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 5A-5 CRC District Championships Day 2 3000m 11:44.63 4th · 1st on team 119.1 +0.6% RSR
2016-05-12 5A-5 CRC District Championships Day 2 1500m 5:25.81 7th · 2nd on team 118.4 +0.6%
2016-05-11 5A-5 CRC District Championships Day 1 3000m 11:44.63 4th · 1st on team 118.7 +0.6% SR RSR
2016-04-29 Dean Nice 3000m 11:49.98 15th · 1st on team 115.3 -1.1% SR RSR
2016-04-29 Dean Nice 1500m 5:23.3 11th · 2nd on team 116.9 -1.1% SR RSR
2016-04-26 Hood River @ The Dalles 1500m 5:35.4 2nd · 2nd on team 115.0 +0.9% SR RSR
2016-04-26 Hood River @ The Dalles 800m 2:47.19 3rd · 3rd on team 110.3 +0.9% SR
2016-04-23 31st Annual Kiwanis Invitational 3000m 12:30.2 5th · 1st on team 112.0 +0.6%
2016-04-23 31st Annual Kiwanis Invitational 1500m 5:40.67 8th · 1st on team 113.8 +0.6% RSR
2016-04-15 Apple Blossom Invite 1500m 5:38.81 7th · 1st on team 113.4 +0.4% SR RSR
2016-04-09 The Willamette Falls Invitational 3000m 12:06.06 15th · 2nd on team 113.4 -1.1% SR RSR
2016-04-01 East County Classic 3000m 12:19 7th · 2nd on team 112.2 -0.4% SR RSR

2015 TF 114.2

The Dalles (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-11 The Willamette Falls Invitational 3000m 11:55.5 15th · 1st on team 115.1 -1.1% SR
2015-04-11 The Willamette Falls Invitational 1500m 5:29.2 11th · 1st on team 115.8 -1.1%
2015-04-03 East County Classic 2015 1500m 5:27.5 6th · 1st on team 116.6 -0.4% SR RSR
2015-03-19 Mullen-Leavitt Invitational 1500m 5:34.49 1st · 1st on team 115.1 +0.9% SR RSR
2015-03-19 Mullen-Leavitt Invitational 800m 2:49.24 2nd · 1st on team 108.4 +0.9% SR

2014 TF 114.4

The Dalles (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 5A-3 CRC Championships - Day 2 1500m 5:35.19 8th · 2nd on team 115.9 +0.6%
2014-05-17 5A-3 CRC Championships - Day 2 3000m 12:26.94 6th · 2nd on team 112.0 +0.6%
2014-05-16 5A-3 CRC Championships - Day 1 3000m 12:26.94 6th · 2nd on team 111.6 +0.6%
2014-05-09 CRC Last Chance 1500m 5:25.01 6th · 2nd on team 118.6 +0.7% SR RSR
2014-04-26 29th Kiwanis Invitational 800m 2:44.18 17th · 1st on team 112.4 +0.6% SR
2014-04-26 29th Kiwanis Invitational 1500m 5:29.3 12th · 1st on team 117.4 +0.6% RSR
2014-04-18 26th Annual Wilson Invitational 1500m 5:26.82 5th · 2nd on team 117.3 -0.1% SR RSR
2014-04-18 26th Annual Wilson Invitational 3000m 11:45.2 5th · 2nd on team 117.1 -0.1% SR
2014-04-08 TDW vs Pendleton 400m 1:16.88 4th · 4th on team — +0.9% SR
2014-04-08 TDW vs Pendleton 1500m 5:36.72 2nd · 2nd on team 114.8 +0.9% RSR
2014-04-04 East County Classic 3000m 12:09.4 9th · 1st on team 112.7 -0.4% SR
2014-04-04 East County Classic 1500m 5:34.4 9th · 1st on team 114.1 -0.4% SR RSR
2014-03-20 Mullen-Leavitt Invite 1500m 5:40.96 2nd · 1st on team 113.9 +0.9% SR RSR
2014-03-20 Mullen-Leavitt Invite 800m 2:48.34 3rd · 2nd on team 110.0 +0.9% SR

2013 TF 115.7

The Dalles (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 Columbia River Conference Championships Day 2 3000m 11:42.11 6th · 1st on team 117.2 +0.4%
2013-05-18 Columbia River Conference Championships Day 2 1500m 5:23.04 3rd · 1st on team 118.9 +0.4%
2013-05-17 Columbia River Conference Championships Day 1 3000m 11:42.11 6th · 1st on team 117.2 +0.4% PR SR
2013-05-10 CRC Last Chance 1500m 5:29.44 1st · 1st on team 117.6 +1.3%
2013-05-10 CRC Last Chance 800m 2:41.23 5th · 1st on team 114.6 +1.3%
2013-05-03 Dean Nice Invitational 3000m 12:07.9 11th · 1st on team 112.6 -1.1%
2013-05-03 Dean Nice Invitational 1500m 5:34.5 13th · 1st on team 113.3 -1.1%
2013-04-23 Hood River @ The Dalles Wahtonka 1500m 5:25 1st · 1st on team 117.8 +0.4%
2013-04-23 Hood River @ The Dalles Wahtonka 800m 2:41.1 2nd · 1st on team 113.5 +0.4% ★PR SR
2013-04-20 28th Kiwanis Invitational 1500m 5:25.77 9th · 1st on team 119.5 +1.3% RSR
2013-04-20 28th Kiwanis Invitational 3000m 11:53.36 9th · 1st on team 117.5 +1.3%
2013-04-16 Columbia River Conference Preview 400m 1:12.14 9th · 1st on team — +0.4% ★PR SR
2013-04-16 Columbia River Conference Preview 1500m 5:20.07 2nd · 1st on team 119.4 +0.4% ★PR SR RSR
2013-04-05 East County Classic 1500m 5:27.9 8th · 1st on team 116.5 -0.4% PR SR RSR
2013-04-05 East County Classic 3000m 11:53.3 6th · 1st on team 115.3 -0.4% PR SR
2013-03-20 Sherwood Coed Relays 3000m 12:12.03 8th · 2nd on team 112.8 -0.1% PR SR
2013-03-16 Mullin Leavitt Invite 1500m 5:35.59 3rd · 2nd on team 115.1 +0.9% SR RSR
2013-03-16 Mullin Leavitt Invite 800m 2:51.38 5th · 3rd on team 107.6 +0.9% SR

2012 TF 114.9

The Dalles (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-10 Pendleton Int. 1500m 5:48.1 2nd · 1st on team 119.5 +0.8% SR RSR
2012-05-10 Pendleton Int. 800m 2:51.2 5th · 1st on team 116.9 +0.8% PR SR
2012-04-24 The Dalles Int. 800m 2:56.3 1st · 1st on team 113.4 +1.0% PR SR
2012-04-24 The Dalles Int. 1500m 6:03 1st · 1st on team 114.6 +1.0% SR
2012-04-12 Riverside Jr. High Invitational 1500m 6:04.4 2nd · 2nd on team 114.8 +0.8% SR RSR
2012-04-12 Riverside Jr. High Invitational 800m 3:02.8 2nd · 2nd on team 110.1 +0.8% SR

2011 TF 111.2

The Dalles (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 Arlington MS Invite 1500m 5:58.6 2nd · 2nd on team 116.5 +1.3% SR RSR
2011-05-13 Arlington MS Invite 800m 3:00 3rd · 3rd on team 111.6 +1.3% PR SR
2011-04-14 TDMS Home Meet #1 800m 3:03.7 3rd · 3rd on team 109.2 +1.0% PR SR
2011-04-14 TDMS Home Meet #1 1500m 6:07 3rd · 3rd on team 113.6 +1.0% SR RSR
2011-04-07 Riverside Jr. High Invitational 1500m 6:12.5 2nd · 2nd on team 111.0 +0.8% SR RSR
2011-04-07 Riverside Jr. High Invitational 800m 3:09.3 4th · 2nd on team 105.1 +0.8% SR

2010 TF 109.4

The Dalles (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 Round Up Int. 800m 3:08.5 5th · 1st on team 106.0 +0.8% PR R SR RSR
2010-05-06 Round Up Int. 1500m 5:33.2 5th · 4th on team 124.6 +0.8% PR R SR RSR
2010-04-08 Race results → 1500m 7:01.5 5th · 4th on team 97.7 — PR R SR RSR