Racecast

Jacob Rouse

Laingsburg (MI) · 11 · MI D3SHIAWASSEE3 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 108.3 2014 XC season
Best race 124.1 TF
Races 49
Seasons 5 2011 — 2015

RankedNation #59652·MI #2626·MI D3 #644·Team #9 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 19 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 105.2

Laingsburg (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-24 Uncle John's Cider Mill OFFICIAL 5000m 18:38.6 33rd · 2nd on team 110.9 -1.7% ★PR ★CR SR CSR RSR
2014-10-15 Bath 5000m 21:48.8 57th · 1st on team 94.6 -1.7%
2014-10-11 Ledge Meadows Golf Course 5000m 19:15 185th · 2nd on team 106.8 -2.9% ★CR CSR
2014-09-16 Pewamo HS 5000m 19:13.6 25th · 1st on team 106.9 -2.7% ★CR CSR
2014-09-06 Bath 5000m 20:11.4 52nd · 2nd on team 103.5 -1.7% CSR
2014-09-03 Uncle John's Cider Mill OFFICIAL 5000m 24:50.9 125th · 5th on team — -1.7% CSR
2014-08-22 Laingsburg HS 5000m 19:08.1 26th · 2nd on team 108.3 -1.3% ★CR SR CSR RSR

2013 XC 106.6

Laingsburg (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Fish Creek Sportsman's Club 5000m 19:27.5 75th · 1st on team 105.0 -3.0% ★CR CSR
2013-10-02 Uncle John's Cider Mill OFFICIAL 5000m 19:31.8 37th · 1st on team 107.7 -1.7% CR CSR
2013-09-18 Lake Alliance Park 5000m 18:54.8 29th · 1st on team 110.9 -0.3% PR ★CR SR CSR RSR
2013-09-13 Forest Akers East Golf Course 5000m 19:04 99th · 2nd on team 109.0 -0.3% PR ★CR SR CSR RSR
2013-09-07 Bath 5000m 19:15.8 46th · 2nd on team 108.0 -1.7% PR ★CR SR CSR RSR
2013-08-27 Perry HS 5000m 21:57.2 19th · 1st on team 98.7 +3.3% ★CR SR CSR RSR

2012 XC 104.3

Laingsburg (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Fish Creek Sportsman's Club 5000m 19:52.9 70th · 2nd on team 102.9 -3.0% PR CR SR CSR
2012-08-23 Laingsburg HS 5000m 19:55.6 74th · 3rd on team 105.7 -1.3% PR CR SR CSR RSR

2011 XC 105.1

Laingsburg (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-19 Pewamo HS 2253m 9:11.3 10th · 1st on team 118.0 +2.0% ★PR ★CR SR CSR
2011-10-17 Dewitt HS 3218m 12:37.6 33rd · 1st on team 120.8 -2.4% ★PR ★CR SR CSR
2011-10-05 Fulton High/Middle School 1500m 10:26.9 10th · 1st on team 67.3 — ★PR ★CR SR CSR
2011-09-21 Fowler High School 3218m 12:59.5 6th · 1st on team 121.7 +1.7% PR ★CR R SR CSR RSR
2011-09-15 Chesaning Show Boat Park 2655m 12:45.4 6th · 2nd on team 97.7 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF —

Laingsburg (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 MHSAA LP Regional 25-3 @ Bath 400m 55.04 13th · 1st on team — -1.0%
2015-05-08 Jon Nugent Invitational 400m 54.72 7th · 1st on team — -1.0% ★PR SR
2015-05-06 CMAC@Fulton w/PW Laingsburg FU 200m 25.44 6th · 2nd on team — +0.8%
2015-05-06 CMAC@Fulton w/PW Laingsburg FU 400m 56.04 2nd · 1st on team — +0.8%
2015-05-02 Portland Inv. 400m 55.61 5th · 2nd on team — +1.2% PR SR
2015-05-02 Portland Inv. 200m 25.57 15th · 4th on team — +1.2% PR SR
2015-05-02 Portland Inv. 200m 25.17 11th · 3rd on team — +1.2% ★PR SR
2015-04-24 WEBBERVILLE INVITE 400m 56.24 4th · 1st on team — +0.6%
2015-04-17 Dansville Invite 400m 56.89 2nd · 1st on team — +1.0%
2015-04-15 Cmac South 400m 56.14 4th · 1st on team — +1.5% PR SR

2014 TF 112.2

Laingsburg (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-28 Champion of Champions Meet 800m 2:11.8 5th · 2nd on team 115.7 +1.2% ★PR SR RSR
2014-05-21 Cmac Conference Meet 1600m 5:06.56 15th · 2nd on team 110.2 -1.0%
2014-05-16 MHSAA Regional 25-3 @ Ithaca 1600m 5:00.57 14th · 1st on team 114.9 +1.3%
2014-05-16 MHSAA Regional 25-3 @ Ithaca 800m 2:12.42 13th · 2nd on team 115.5 +1.3% PR SR RSR
2014-05-09 Jonathan Nugent Invitational 1600m 4:58.84 9th · 1st on team 113.5 -1.0%
2014-05-02 Pewamo-Westphalia Invite 1600m 4:58.27 3rd · 1st on team 115.0 +0.1% ★PR SR RSR
2014-05-02 Pewamo-Westphalia Invite 800m 2:18.02 5th · 2nd on team 110.1 +0.1%
2014-04-30 CMAC at Potterville 800m 2:17.1 2nd · 2nd on team 111.1 +1.1%
2014-04-25 Perkins Invite 1600m 5:05 5th · 1st on team 112.9 +0.6% PR SR RSR
2014-04-25 Perkins Invite 800m 2:16 2nd · 1st on team 112.0 +0.6% PR SR
2014-04-23 CMAC Laingsburg,Saranac, Dansville 1600m 5:07.9 2nd · 1st on team 112.2 +1.5% PR SR RSR
2014-04-18 Dansville Invite 800m 2:25.65 10th · 2nd on team 104.4 +1.0% PR SR RSR
2014-04-18 Dansville Invite 1600m 5:10.31 6th · 1st on team 110.8 +1.0% PR SR RSR

2013 TF 101.0

Laingsburg (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-22 Central Michigan League 1600m 5:19.59 14th · 2nd on team 107.3 +1.0% PR SR RSR
2013-05-22 Central Michigan League 3200m 13:27.44 16th · 2nd on team 91.6 +1.0%
2013-05-10 Jonathan Nugent Invitational 1600m 5:24.5 26th · 2nd on team 104.0 -1.0% PR SR
2013-05-03 Pewamo-Westphalia Invite 3200m 11:35.1 22nd · 1st on team 106.2 +0.1% ★PR SR RSR
2013-05-03 Pewamo-Westphalia Invite 1600m 5:56.2 31st · 3rd on team 95.6 +0.1% PR SR

2012 TF 124.1

Laingsburg (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-08 CMAC Meet 3200m 11:37 1st · 1st on team 124.1 +0.8% PR ★R SR RSR