Racecast

Shawna Siefker

Evergreen (CO) · 12 · NWOALOH D3District XC · Compare head to head

Athlete ratingi 121.6 2015 TF season
Best race 123.1 TF
Races 23
Seasons 4 2012 — 2015

RankedNation #10664·OH #569·OH D3 #198·NWOAL #9·Team #11 ?

Training paces & VO2max → critical speed 9:06/mi, fitted from 8 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 95.7

Evergreen (CO) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-10-18 Liberty Center HS 5000m 24:23.8 69th · 3rd on team 100.3 -3.3% SR CSR RSR
2014-10-04 Fostoria HS 5000m 27:31.3 92nd · 3rd on team 91.6 -0.4% ★CR CSR
2014-09-20 Widewater Ministry Retreat 5000m 25:53.6 59th · 3rd on team 95.6 -2.9% ★CR CSR
2014-09-13 Harrison Lake 5000m 25:21 33rd · 1st on team 98.9 -0.2% SR CSR RSR
2014-09-06 Archbold Reservoir 5000m 27:25.2 74th · 4th on team 92.3 -0.2% SR CSR RSR

2013 XC 98.1

Evergreen (CO) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-10-19 Liberty Center HS 5000m 23:47.2 62nd · 2nd on team 102.5 -3.3% ★PR ★CR R SR CSR RSR
2013-09-28 Pearson's Metro Park 5000m 26:33.5 115th · 7th on team 93.9 -2.1% ★CR CSR
2013-09-14 Harrison Lake 5000m 24:52 50th · 2nd on team 101.4 -0.2% PR ★CR R SR CSR RSR
2013-09-07 Archbold Reservoir 5000m 26:48.2 81st · 4th on team 94.8 -0.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 120.5

Evergreen (CO) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-05-29 D3 Region 10 All lj 16-01.75 — — -0.7%
2015-05-29 D3 Region 10 All 800m 2:32.92 11th · 1st on team 119.2 -0.7%
2015-05-20 D3 Gibsonburg lj 15-05.00 — — -0.6%
2015-05-20 D3 Gibsonburg lj 15-00.75 — — -0.6%
2015-05-20 D3 Gibsonburg 800m 2:32.36 4th · 1st on team 119.3 -0.6%
2015-05-12 NWOAL Championships lj 15-11.25 — — +0.4%
2015-05-12 NWOAL Championships 800m 2:30.73 7th · 1st on team 123.1 +0.4% ★PR ★R SR RSR

2014 TF —

Evergreen (CO) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-30 OHSAA DIII Region 10 - Tiffin lj 15-09.25 — — -0.7%
2014-05-24 OHSAA DIII NW District Championship lj 15-00.25 — — +0.1%
2014-05-24 OHSAA DIII NW District Championship 400m 1:03.23 7th · 3rd on team — +0.1% SR
2014-05-24 OHSAA DIII NW District Championship 400m 1:03.81 8th · 4th on team — +0.1%
2014-04-08 Liberty Center Quad lj 13-10.25 — — +0.9%
2014-04-08 Liberty Center Quad 400m 1:05.88 4th · 1st on team — +0.9% SR

2012 TF —

Evergreen (CO) · Grade 9 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-05-26 D2 Region 6 400m 1:02.29 22nd · 1st on team — -0.9% ★PR SR