Shawna Siefker
Evergreen (CO) · 12 · NWOAL OH D3 District XC · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
121.6
2015 TF season
Races
23
Seasons
4
2012 — 2015
Ranked Nation #10664 · OH #569 · OH D3 #198 · NWOAL #9 · Team #11
?
Training paces
& VO2 max →
critical speed
9:06/mi, fitted from
8 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2014
2013
2014 XC
95.7
Evergreen (CO) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-10-18
Liberty Center HS
5000m
24:23.8
69th
· 3rd on team
100.3
-3.3%
SR
CSR
RSR
2014-10-04
Fostoria HS
5000m
27:31.3
92nd
· 3rd on team
91.6
-0.4%
★CR
CSR
2014-09-20
Widewater Ministry Retreat
5000m
25:53.6
59th
· 3rd on team
95.6
-2.9%
★CR
CSR
2014-09-13
Harrison Lake
5000m
25:21
33rd
· 1st on team
98.9
-0.2%
SR
CSR
RSR
2014-09-06
Archbold Reservoir
5000m
27:25.2
74th
· 4th on team
92.3
-0.2%
SR
CSR
RSR
2013 XC
98.1
Evergreen (CO) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-10-19
Liberty Center HS
5000m
23:47.2
62nd
· 2nd on team
102.5
-3.3%
★PR
★CR
R
SR
CSR
RSR
2013-09-28
Pearson's Metro Park
5000m
26:33.5
115th
· 7th on team
93.9
-2.1%
★CR
CSR
2013-09-14
Harrison Lake
5000m
24:52
50th
· 2nd on team
101.4
-0.2%
PR
★CR
R
SR
CSR
RSR
2013-09-07
Archbold Reservoir
5000m
26:48.2
81st
· 4th on team
94.8
-0.2%
PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2015
2014
2012
2012 TF
—
Evergreen (CO) · Grade 9
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-05-26
D2 Region 6
400m
1:02.29
22nd
· 1st on team
—
-0.9%
★PR
SR