Racecast

Emily Craig

Oak Grove (CA) · 12 · MO D1 · Compare head to head

Athlete rating 104.2 2014 XC season
Best race 106.4 XC
Races 23
Seasons 4 2009 — 2014

RankedNation #57654·MO #1429·MO D3 #414·MRVC #25·Team #21 ?

Training paces & VO2max → critical speed 8:40/mi, fitted from 7 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2014 XC 100.9

Oak Grove (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Grain Valley High School 5000m 23:45.2 31st · 2nd on team 106.4 +0.030 ★PR ★CR ★R SR CSR RSR
2014-10-22 Richmond HS 5000m 26:14 2nd · 2nd on team 97.4 +0.033 CSR
2014-10-07 Excelsior Springs Golf Course 5000m 25:44.3 38th · 2nd on team 101.1 +0.053 ★CR CSR
2014-10-04 Grain Valley High School 5000m 24:05 14th · 1st on team 105.2 +0.030 PR CR R SR CSR RSR
2014-09-25 Pleasant Hill Intermediate School 4828m 24:15 8th · 1st on team 102.3 +0.044 ★PR ★CR SR CSR
2014-09-23 Smithville Lake 5000m 24:54.3 48th · 1st on team 103.9 +0.049 ★CR R SR CSR RSR
2014-09-18 Platte Ridge Park 5000m 25:45.9 64th · 1st on team 98.5 +0.036 ★CR CSR
2014-09-13 Holden Red Neck Golf Course 5000m 26:44 47th · 2nd on team 94.2 +0.026 CSR
2014-09-11 Frick Park 5000m 25:43 29th · 2nd on team 101.7 +0.068 ★CR SR CSR RSR
2014-09-06 William Jewell College 5000m 26:14 40th · 1st on team 97.9 +0.042 ★CR SR CSR RSR

2013 XC 98.5

Oak Grove (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-08 Excelsior Springs Golf Course 5000m 26:50.6 30th · 2nd on team 96.7 +0.053 CSR
2013-09-26 Pleasant Hill Intermediate School 5000m 24:30 10th · 1st on team 100.9 -0.002 PR ★CR SR CSR RSR
2013-09-24 Smithville Lake 5000m 25:38 41st · 1st on team 100.5 +0.049 CSR RSR
2013-09-19 Platte Ridge Park 5000m 27:13.7 48th · 4th on team 95.1 +0.036 CR CSR
2013-09-14 Holden Red Neck Golf Course 5000m 25:22 42nd · 2nd on team 99.3 +0.026 ★CR SR CSR RSR

2012 XC 99.6

Oak Grove (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Richmond HS 5000m 25:43 28th · 2nd on team 100.0 +0.033 ★CR CSR
2012-10-11 Warrensburg High School 5000m 24:46 13th · 2nd on team 99.9 +0.009 PR ★CR SR CSR
2012-10-02 Excelsior Springs Golf Course 5000m 26:24.1 40th · 2nd on team 98.6 +0.053 CR CSR
2012-09-22 Marshall High School 5000m 25:09 31st · 2nd on team 98.5 +0.010 ★CR CSR
2012-09-18 Smithville Lake 5000m 25:03 29th · 2nd on team 102.3 +0.049 PR CR R SR CSR RSR
2012-09-06 Frick Park 3218m 15:24 11th · 1st on team 100.2 -0.003 ★PR ★CR R SR CSR RSR
2012-09-01 William Jewell College 2000m 9:36.4 4th · 1st on team 97.3 +0.040 ★PR ★CR R SR CSR RSR

2009 XC 54.1

Oak Grove ms (MO) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-23 Jesse James Park 1609m 15:03.8 31st · 2nd on team 54.1 — ★PR ★CR R SR CSR RSR