Racecast

Sarah Monterusso

Sparta (MI) · 12 · OK SILVERMI D2KENT-OTTAWA · Compare head to head

Athlete rating 111.0 2015 XC season
Best race 125.2 XC
Races 70
Seasons 6 2011 — 2016

RankedNation #37961·MI #1958·MI D2 #37961·OK SILVER #52·Team #56 ?

Training paces & VO2max → critical speed 7:31/mi, fitted from 12 races in 2014

Rating scale ?

Cross Country

2015 XC 107.1

Sparta (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-10 Allegan County Fairgrounds 5000m 22:20 17th · 2nd on team 110.4 +0.001 CSR
2015-10-03 Otsego HS 5000m 22:07.3 95th · 6th on team 108.5 -0.019 CSR
2015-09-30 Lightning Bend Park 5000m 21:46 19th · 7th on team 112.8 -0.010 SR CSR RSR
2015-09-16 Coopersville HS 5000m 22:44.8 19th · 7th on team 111.2 +0.018 SR CSR RSR
2015-09-12 Central Montcalm HS 5000m 23:14.8 10th · 3rd on team 107.2 +0.018 SR CSR RSR
2015-09-01 Grand Haven High School 5000m 25:03.3 58th · 8th on team 100.7 +0.019 ★CR SR CSR RSR
2015-08-24 Gracewil Country Club 5000m 25:28.3 83rd · 13th on team 99.0 +0.022 SR CSR RSR

2014 XC 114.8

Sparta (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Grand Traverse Resort 5000m 21:12.5 24th · 4th on team 118.7 +0.019 CSR
2014-10-18 Spring Lake HS OFFICIAL 5000m 21:45.3 31st · 4th on team 112.2 -0.010 CSR
2014-10-14 Allendale HS 5000m 20:19.6 10th · 4th on team 120.5 -0.016 ★CR SR CSR RSR
2014-10-07 Saranac HS 5000m 22:35.5 22nd · 5th on team 111.3 +0.014 ★CR CSR
2014-10-04 Allegan County Fairgrounds 5000m 22:01.2 4th · 1st on team 112.5 +0.001 CSR
2014-09-24 Sparta HS 5000m 21:16.8 8th · 3rd on team 118.5 +0.010 SR CSR RSR
2014-09-13 Sparta HS 5000m 22:01.1 19th · 4th on team 112.6 +0.010 CSR
2014-09-10 Lightning Bend Park 5000m 21:22.1 7th · 2nd on team 117.6 -0.010 SR CSR RSR
2014-09-06 Central Montcalm HS 5000m 22:27.5 6th · 3rd on team 112.2 +0.018 ★CR CSR
2014-08-27 Gracewil Country Club 5000m 22:11 21st · 5th on team 114.2 +0.022 SR CSR RSR
2014-08-25 Orchard View HS 5000m 22:32 14th · 3rd on team 112.7 +0.024 SR CSR RSR

2013 XC 120.5

Sparta (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Michigan International Speedway (MIS) 5000m 19:46.6 49th · 2nd on team 123.9 -0.010 ★PR ★CR SR CSR
2013-10-26 Grand Traverse Resort 5000m 21:05.1 15th · 3rd on team 119.1 +0.019 ★CR CSR
2013-10-15 Lightning Bend Park 5000m 20:09.1 5th · 3rd on team 120.8 -0.010 ★CR CSR
2013-09-28 Otsego HS 5000m 20:04 33rd · 3rd on team 121.5 -0.019 PR ★CR SR CSR
2013-09-25 Coopersville HS 5000m 20:04.1 4th · 3rd on team 125.2 +0.018 PR ★CR ★R SR CSR RSR
2013-09-14 Sparta HS 5000m 20:22.8 6th · 3rd on team 122.1 +0.010 PR ★CR R SR CSR RSR
2013-09-11 Riverside Park 5000m 21:16.2 7th · 4th on team 116.5 -0.007 ★CR SR CSR
2013-08-28 Gracewil Country Club 5000m 21:19.1 9th · 2nd on team 118.7 +0.022 ★CR SR CSR RSR
2013-08-26 Orchard View HS 5000m 21:44 11th · 3rd on team 116.4 +0.024 ★CR SR CSR RSR

2012 XC 113.3

Sparta (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Michigan International Speedway (MIS) 5000m 20:22.9 140th · 5th on team 119.2 -0.010 PR CR R SR CSR RSR
2012-10-20 Spring Lake HS OFFICIAL 5000m 20:49.5 20th · 5th on team 117.2 -0.010 PR ★CR R SR CSR RSR
2012-10-16 Allendale HS 5000m 21:24.7 18th · 5th on team 112.8 -0.016 CR CSR
2012-10-06 Allegan County Fairgrounds 5000m 21:02.3 1st · 1st on team 116.4 +0.001 PR ★CR SR CSR RSR
2012-10-03 Johnson Park 5000m 21:46.4 23rd · 7th on team 115.2 +0.034 PR ★CR SR CSR RSR
2012-09-19 Sparta HS 5000m 22:11.4 26th · 8th on team 111.6 +0.010 PR CR SR CSR RSR
2012-09-05 Riverside Park 5000m 24:32 43rd · 12th on team 100.8 -0.007 PR CR SR CSR RSR
2012-08-22 Gracewil Country Club 5000m 28:02 129th · 19th on team — +0.022 PR CR SR CSR

2011 XC —

Sparta (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Allegan County Fairgrounds 1850m 11:52.8 26th · 5th on team — — ★PR ★CR SR CSR
2011-09-17 Sparta HS 2574m 12:40.7 63rd · 7th on team — +0.012 ★PR ★CR SR CSR
2011-09-10 Central Montcalm HS 2000m 11:21.3 14th · 3rd on team — — ★PR ★CR SR CSR

Track & Field

2016 TF —

Sparta (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 Hopkins Invitational 400m 1:06.27 6th · 2nd on team — -0.026
2016-05-05 Sparta vs. Comstock Park at Allendale 400m 1:08.21 4th · 2nd on team — -0.034
2016-04-21 Sparta at Belding 400m 1:06.71 3rd · 2nd on team — -0.024
2016-04-19 Sparta at Coopersville 400m 1:06.09 2nd · 2nd on team — -0.026
2016-04-16 Sparta Tri Level Meet Girls 400m 1:05.08 1st · 1st on team — -0.027 SR
2016-03-29 Sparta Snow Melter 400m 1:08.78 5th · 2nd on team — -0.021 SR

2015 TF 118.8

Sparta (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 MHSAA LP Regional 18-2 @ Allendale 800m 2:26.43 5th · 1st on team 124.3 -0.034 ★PR SR RSR
2015-05-08 OK Blue Conference Meet 800m 2:31.07 4th · 1st on team 121.1 -0.034 PR SR RSR
2015-05-04 Sparta at Belding 800m 2:40.07 2nd · 1st on team 115.5 -0.024
2015-04-28 Sparta @ Coopersville 800m 2:37.5 1st · 1st on team 116.5 -0.026
2015-04-25 Warrior Invitational 800m 2:38.15 4th · 1st on team 116.3 -0.029
2015-04-18 Sparta Girls Multi Level Invitational 400m 1:06.97 3rd · 1st on team — -0.027 SR
2015-04-16 Comstock Park at Sparta 400m 1:07.08 1st · 1st on team — -0.021 SR
2015-03-30 Sparta Snow Melter 800m 2:37.42 2nd · 2nd on team 118.8 -0.021 SR RSR

2014 TF 114.2

Sparta (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-19 Belding 9th & 10th Grade Invite 800m 2:33.9 1st · 1st on team 120.1 -0.024
2014-05-16 MHSAA Regional 18-2 @ Coopersville 800m 2:32.85 7th · 1st on team 121.0 -0.026 PR SR RSR
2014-05-09 OK Blue: Conference Day 2 400m 1:04.47 7th · 1st on team — -0.024
2014-05-03 Hopkins Invite 400m 1:06.19 2nd · 1st on team — -0.026
2014-04-29 Coopersville at Sparta 400m 1:04.25 1st · 1st on team — -0.027 ★PR SR
2014-04-26 Fulton Invitational 400m 1:04.94 2nd · 1st on team — -0.029 PR SR
2014-04-24 Wyoming at Sparta 400m 1:07.58 1st · 1st on team — -0.027
2014-04-22 OK Blue: Belding at Sparta 400m 1:07.51 1st · 1st on team — -0.027 PR SR
2014-04-19 Sparta Tri-Level Invite (Girls) 1600m 6:00.71 6th · 2nd on team 115.3 -0.027 ★PR SR RSR
2014-04-17 Sparta at Comstock Park 3200m 14:38.58 2nd · 2nd on team 100.5 -0.037 SR RSR

2013 TF 113.1

Sparta (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 MHSAA Region 18-2 3200m 12:31 10th · 2nd on team 116.6 -0.044 ★PR SR RSR
2013-04-30 OK Blue: Sparta at Belding 800m 2:44.59 3rd · 1st on team 112.0 -0.024 PR SR RSR
2013-04-23 Sparta at Coopersville 800m 2:46.1 4th · 2nd on team 110.7 -0.026 PR SR RSR

2012 TF 116.7

Sparta (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-07 WMMS 8th Grade Meet pv 7'00.00" — — -0.024
2012-05-07 WMMS 8th Grade Meet 400m 1:11.54 5th · 2nd on team — -0.024 PR SR
2012-05-07 WMMS 8th Grade Meet 800m 2:51.4 6th · 2nd on team 116.7 -0.024 PR R SR RSR
2012-04-14 Sparta Girls Varsity Track Classic pv 6-00.00 — — -0.027
2012-04-14 Sparta Girls Varsity Track Classic 200m 31.56 3rd · 2nd on team — -0.027 ★PR SR