Racecast

Amaia Cook

Center (CA) · 12 · MO D4 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.4 2016 TF season
Best race 113.2 XC
Races 34
Seasons 5 2012 — 2016

RankedNation #50436·MO #1142·MO D4 #495·Team #26 ?

Training paces & VO2max → critical speed 8:37/mi, fitted from 9 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 106.9

Center (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Grain Valley High School 5000m 23:08.7 24th · 2nd on team 110.0 +1.1% CSR
2015-10-19 William Jewell College 5000m 22:49.7 8th · 1st on team 112.7 +2.1% ★CR CSR RSR
2015-10-15 Warrensburg High School 5000m 22:49 3rd · 2nd on team 110.0 -1.0% ★CR SR CSR
2015-10-06 Excelsior Springs Golf Course 5000m 22:54.8 22nd · 2nd on team 112.1 +3.3% ★CR CSR RSR
2015-10-03 Ray-Pec HS 5000m 22:53 2nd · 2nd on team 109.5 -0.5% ★CR SR CSR RSR
2015-09-30 Midway School 5000m 23:41 12th · 1st on team 107.0 +0.7% ★CR SR CSR RSR
2015-09-22 Smithville Lake 5000m 25:20.5 25th · 2nd on team 102.2 +2.8% SR CSR RSR
2015-09-17 Platte Ridge Park 5000m 28:12.4 89th · 2nd on team 91.8 +1.6% SR CSR RSR

2014 XC 104.9

Center (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Grain Valley High School 5000m 22:24 24th · 2nd on team 113.2 +1.1% ★PR ★CR ★R SR CSR RSR
2014-10-20 Clover Dell Park 5000m 26:23 30th · 2nd on team 95.5 -0.5% ★CR CSR
2014-10-07 Excelsior Springs Golf Course 5000m 25:33.3 35th · 3rd on team 102.2 +3.3% CSR
2014-09-20 Artesian Park 5000m 23:48 2nd · 2nd on team 109.1 +1.7% ★CR CSR
2014-09-18 Platte Ridge Park 5000m 23:14.8 36th · 2nd on team 109.5 +1.6% ★CR SR CSR RSR
2014-09-13 Ray-Pec HS 5000m 24:03.5 108th · 1st on team 103.8 -0.5% SR CSR
2014-09-11 Frick Park 5000m 25:54 30th · 1st on team 101.4 +4.7% ★CR SR CSR
2014-09-06 Belton High School 3379m 16:03 15th · 1st on team 104.3 +1.7% ★PR ★CR SR CSR RSR

2013 XC 109.0

Center (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-21 Longview Community College 5000m 22:58 18th · 1st on team 109.9 +0.2% ★CR CSR
2013-10-12 Jesse James Park 5000m 22:35.5 59th · 1st on team 112.2 +0.6% PR ★CR R SR CSR RSR
2013-10-08 Excelsior Springs Golf Course 5000m 23:27.8 9th · 1st on team 110.9 +3.3% CR R CSR RSR
2013-10-02 Midway School 5000m 23:45 6th · 1st on team 107.4 +0.7% CR CSR
2013-09-24 Smithville Lake 5000m 24:11.6 34th · 1st on team 106.7 +2.8% ★CR CSR
2013-09-19 Platte Ridge Park 5000m 24:10.1 5th · 1st on team 107.5 +1.6% CR CSR
2013-09-14 Ray-Pec HS 5000m 23:00.2 4th · 1st on team 108.7 -0.5% PR CR R SR CSR RSR

2012 XC 98.6

Center (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-15 Artesian Park 5000m 27:02 6th · 1st on team 96.6 +1.7%
2012-10-11 Warrensburg High School 5000m 24:18 11th · 1st on team 102.3 -1.0% PR CR SR CSR
2012-10-06 Artesian Park 5000m 25:54.6 24th · 1st on team 98.7 +1.7% CR CSR
2012-10-02 Excelsior Springs Golf Course 5000m 26:40.4 30th · 1st on team 98.0 +3.3% CR CSR
2012-09-20 Longview Community College 5000m 25:41 5th · 1st on team 98.8 +0.2% CR CSR
2012-09-18 Smithville Lake 5000m 25:04 25th · 1st on team 102.6 +2.8% PR CR R SR CSR RSR
2012-09-08 Ray-Pec HS 5000m 25:32 5th · 1st on team 98.7 -0.5% PR CR R SR CSR RSR
2012-09-06 Frick Park 3218m 16:37 19th · 1st on team 93.3 -2.2% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 106.4

Center (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-01 Odessa Invitational 800m 2:52.1 6th · 1st on team 106.4 -0.3% ★PR SR RSR

2015 TF 103.3

Center (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Joe Falcon Invitational 100mh 18.94 11th · 2nd on team — +0.7% ★PR SR
2015-04-24 Mineral Water Classic 800m 2:58.41 17th · 1st on team 103.3 +0.4% PR SR RSR