Michael Seger
Ashbrook (NC) · 11 · BIG SOUTHNC D3AGASTON · Compare head to head
Athlete rating
109.1
2014 TF season
Races
9
Seasons
3
2012 — 2014
RankedNation #47022·NC #998·NC D3A #9546·BIG SOUTH #108·Team #5
?
Training paces
& VO2max →
critical speed
6:42/mi, fitted from
5 races in 2013
Cross Country
2014 XC
114.9
Ashbrook (NC) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-09-10 |
McAlpine Creek Park
|
5000m |
17:47 |
5th
· 1st on team |
114.9 |
+0.005 |
★PR
★CR
★R
SR
CSR
RSR
|
2013 XC
110.5
Ashbrook (NC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-16 |
Ashbrook HS
|
5000m |
18:34.4 |
18th
· 3rd on team |
113.8 |
+0.034 |
★CR
R
SR
CSR
RSR
|
| 2013-10-05 |
McAlpine Creek Park
|
5000m |
19:03 |
115th
· 2nd on team |
109.8 |
+0.005 |
CR
SR
CSR
RSR
|
| 2013-08-24 |
Jackson Park
|
5000m |
19:50.7 |
54th
· 3rd on team |
108.1 |
+0.030 |
★CR
SR
CSR
RSR
|
2012 XC
110.6
Ashbrook (NC) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-27 |
Freedom HS
|
5000m |
18:18.4 |
38th
· 4th on team |
113.6 |
+0.010 |
PR
★CR
R
SR
CSR
RSR
|
| 2012-09-19 |
Olympic High School
|
5000m |
18:49 |
12th
· 3rd on team |
111.5 |
+0.017 |
PR
★CR
R
SR
CSR
RSR
|
| 2012-08-25 |
Jackson Park
|
5000m |
19:59 |
70th
· 3rd on team |
106.8 |
+0.030 |
PR
CR
R
SR
CSR
RSR
|
