Kassandra Hales
Su Valley (AK) · 10 · AK D3A · Compare head to head
Athlete rating
94.0
2013 XC season
Races
12
Seasons
2
2012 — 2013
RankedNation #94395·AK #413·AK D3A #144·Team #6
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Training paces
& VO2max →
critical speed
9:48/mi, fitted from
6 races in 2012
Cross Country
2013 XC
92.1
Su Valley (AK) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-05 |
Bartlett High School
|
5000m |
31:31.3 |
106th
· 4th on team |
— |
-0.026 |
CSR
|
| 2013-09-28 |
Su Valley
|
5000m |
27:53 |
13th
· 3rd on team |
88.6 |
-0.045 |
CSR
|
| 2013-09-07 |
Palmer High School
|
5000m |
27:02.1 |
36th
· 3rd on team |
92.7 |
-0.032 |
CSR
|
| 2013-08-31 |
Colony High School
|
5000m |
26:29.7 |
24th
· 2nd on team |
94.9 |
-0.027 |
★CR
SR
CSR
RSR
|
2012 XC
90.5
Su Valley (AK) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-15 |
Su Valley
|
5000m |
26:40 |
31st
· 7th on team |
92.8 |
-0.045 |
★CR
CSR
|
| 2012-09-13 |
Colony High School
|
2500m |
13:27 |
43rd
· 6th on team |
90.7 |
+0.011 |
★PR
★CR
SR
CSR
|
| 2012-09-08 |
Palmer High School
|
5000m |
25:56.1 |
38th
· 5th on team |
96.6 |
-0.032 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2012-09-01 |
Colony High School
|
5000m |
29:37.8 |
40th
· 1st on team |
84.7 |
-0.027 |
CR
CSR
|
| 2012-08-25 |
Skyview
|
5000m |
27:13 |
91st
· 3rd on team |
92.3 |
-0.030 |
PR
★CR
R
SR
CSR
RSR
|
| 2012-08-18 |
Bartlett High School
|
5000m |
29:20 |
106th
· 2nd on team |
86.0 |
-0.026 |
PR
★CR
R
SR
CSR
RSR
|
