Shenandoah Lush
Su Valley (AK) · 9 · AK D3A · Compare head to head
Athlete rating
111.0
2012 XC season
Races
9
Seasons
1
2012
RankedNation #40221·AK #166·AK D3A #46·Team #2
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Training paces
& VO2max →
critical speed
7:37/mi, fitted from
6 races in 2012
Cross Country
2012 XC
110.5
Su Valley (AK) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-29 |
Bartlett High School
|
5000m |
23:19 |
43rd
· 1st on team |
107.4 |
-0.026 |
★CR
CSR
|
| 2012-09-22 |
Su Valley
|
5000m |
22:16 |
4th
· 1st on team |
110.9 |
-0.045 |
★PR
★CR
SR
CSR
|
| 2012-09-15 |
Su Valley
|
5000m |
22:18 |
10th
· 2nd on team |
110.9 |
-0.045 |
PR
CR
SR
CSR
|
| 2012-09-13 |
Colony High School
|
2500m |
10:53 |
17th
· 1st on team |
112.0 |
+0.011 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2012-09-08 |
Palmer High School
|
5000m |
22:37.6 |
15th
· 1st on team |
110.8 |
-0.032 |
PR
★CR
SR
CSR
|
| 2012-08-25 |
Skyview
|
5000m |
22:41.1 |
73rd
· 1st on team |
110.8 |
-0.030 |
PR
★CR
R
SR
CSR
RSR
|
