Racecast

Ally Stapleton

FHC GR Forest Hills Central (MI) · 12 · OK WHITEMI D1KENT-OTTAWA · Compare head to head

Athlete rating 127.4 2016 TF season
Best race 139.4 XC
Races 98
Seasons 5 2012 — 2016

RankedNation #4571·MI #199·MI D1 #142·OK WHITE #4·Team #2 ?

Training paces & VO2max → critical speed 6:57/mi, fitted from 14 races in 2015

Cross Country

2015 XC 136.6

FHC GR Forest Hills Central (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Michigan International Speedway (MIS) 5000m 19:24.9 87th · 1st on team 136.3 +0.022 ★CR CSR
2015-10-31 Allendale HS 5000m 19:28.3 13th · 1st on team 135.7 +0.021 ★CR CSR
2015-10-21 Riverside Park 5000m 19:19.3 5th · 2nd on team 138.1 +0.025 ★PR ★CR SR CSR
2015-10-17 Calvin College - Gainey Athletic Complex 5000m 19:21.6 11th · 1st on team 137.8 +0.036 PR ★CR SR CSR
2015-10-07 Caledonia HS 5000m 19:45.1 4th · 2nd on team 139.4 +0.064 ★CR ★R CSR RSR
2015-10-03 Allendale HS 5000m 19:28.9 8th · 2nd on team 135.5 +0.021 PR CR SR CSR
2015-09-23 Calvin College - Gainey Athletic Complex 5000m 19:47.6 4th · 2nd on team 138.1 +0.036 CR R SR CSR RSR
2015-09-18 Forest Akers East Golf Course 5000m 20:15 81st · 3rd on team 134.1 +0.061 ★CR SR CSR
2015-09-09 Lowell HS OFFICIAL 5000m 21:16.3 10th · 3rd on team 134.3 +0.100 ★CR SR CSR RSR

2014 XC 132.7

FHC GR Forest Hills Central (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Grand Traverse Resort 5000m 20:02.2 23rd · 3rd on team 135.5 +0.048 ★CR R CSR RSR
2014-10-15 Riverside Park 5000m 19:57.8 20th · 4th on team 134.6 +0.025 CSR
2014-10-11 Calvin College - Gainey Athletic Complex 5000m 20:33.2 49th · 4th on team 130.7 +0.036
2014-10-04 Portage West MS 5000m 20:30 87th · 4th on team 130.7 +0.038 CSR
2014-10-01 Caledonia HS 5000m 20:25.6 18th · 4th on team 134.2 +0.064 CR CSR
2014-09-27 Allendale HS 5000m 19:44.2 8th · 2nd on team 135.3 +0.021 CR R SR CSR RSR
2014-09-20 Calvin College - Gainey Athletic Complex 5000m 20:25.2 25th · 3rd on team 131.0 +0.036
2014-09-17 Calvin College - Gainey Athletic Complex 5000m 20:23.7 17th · 3rd on team 131.3 +0.036 SR CSR
2014-09-13 Sparta HS 5000m 20:51.6 4th · 3rd on team 129.8 +0.052 CSR
2014-09-03 Lowell HS OFFICIAL 5000m 21:36.2 15th · 3rd on team 132.8 +0.100 CSR
2014-08-27 Gracewil Country Club 5000m 20:34.8 8th · 2nd on team 134.3 +0.063 ★CR SR CSR RSR

2013 XC 131.6

FHC GR Forest Hills Central (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Michigan International Speedway (MIS) 5000m 20:31 166th · 3rd on team 129.2 +0.022 CR CSR
2013-10-26 Grand Traverse Resort 5000m 21:28.8 30th · 5th on team 126.1 +0.048 CR CSR
2013-10-16 Riverside Park 5000m 19:40.6 12th · 3rd on team 134.6 +0.025 PR CR R SR CSR RSR
2013-10-12 Calvin College - Gainey Athletic Complex 5000m 20:21.1 27th · 3rd on team 132.9 +0.036
2013-10-05 Portage West MS 5000m 20:22 70th · 2nd on team 133.1 +0.038 ★CR CSR
2013-10-02 Calvin College - Gainey Athletic Complex 5000m 20:20 12th · 3rd on team 133.4 +0.036 CR CSR
2013-09-28 Allendale HS 5000m 19:57.1 6th · 3rd on team 133.5 +0.021 PR CR R SR CSR RSR
2013-09-18 Caledonia HS 5000m 20:50.4 16th · 4th on team 131.8 +0.064 CR CSR
2013-09-14 Sparta HS 5000m 20:27 9th · 3rd on team 132.9 +0.052 PR ★CR R SR CSR RSR
2013-09-04 Lowell HS OFFICIAL 5000m 22:17.7 22nd · 5th on team 127.8 +0.100 CSR
2013-08-28 Gracewil Country Club 5000m 20:50.7 7th · 3rd on team 132.5 +0.063 PR CR R SR CSR RSR

2012 XC 124.9

FHC GR Forest Hills Central (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Allendale HS 5000m 20:58.8 45th · 5th on team 125.6 +0.021 CR CSR
2012-10-17 Riverside Park 5000m 21:09.8 39th · 5th on team 125.9 +0.025 CR CSR
2012-10-13 Calvin College - Gainey Athletic Complex 5000m 21:04.2 40th · 4th on team 127.5 +0.036
2012-10-06 Portage West MS 5000m 21:07.8 146th · 3rd on team 126.2 +0.038 CR CSR
2012-10-03 Lowell HS OFFICIAL 5000m 21:34 32nd · 2nd on team 129.9 +0.100 CR R CSR RSR
2012-09-22 Calvin College - Gainey Athletic Complex 5000m 20:57.2 37th · 4th on team 127.4 +0.036 PR CR R SR CSR RSR
2012-09-19 Johnson Park 5000m 22:27.7 46th · 4th on team 124.2 +0.082 PR ★CR R SR CSR RSR
2012-09-05 Calvin College - Gainey Athletic Complex 5000m 22:35.3 46th · 5th on team 117.5 +0.036 PR CR SR CSR
2012-08-25 East Rockford MS 5000m 23:10 17th · 3rd on team 120.1 +0.063 PR ★CR R SR CSR RSR

Track & Field

2016 TF 122.4

FHC GR Forest Hills Central (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 MHSAA LP Regional 2-1 @ Holt 3200m 11:29.67 7th · 1st on team 128.8 -0.033 ★PR SR RSR
2016-05-20 MHSAA LP Regional 2-1 @ Holt 1600m 5:42.05 11th · 1st on team 120.2 -0.033
2016-05-13 OK White Championships- Day 2 1600m 5:23.6 4th · 1st on team 126.0 -0.044 ★PR SR
2016-05-13 OK White Championships- Day 2 3200m 11:57.64 4th · 1st on team 122.7 -0.044
2016-05-03 EGR, FHC, Caledonia at Lowell 1600m 5:35.06 2nd · 1st on team 122.6 -0.033
2016-05-03 EGR, FHC, Caledonia at Lowell 3200m 12:05.19 2nd · 1st on team 123.2 -0.033
2016-04-30 Grand Rapids Elite Challenge 3200m 12:01.15 5th · 1st on team 121.8 -0.044
2016-04-30 Grand Rapids Elite Challenge 1600m 5:28.51 5th · 1st on team 123.8 -0.044 SR
2016-04-26 Lowell vs GR Forest Hills Central 3200m 11:48.33 1st · 1st on team 127.0 -0.024 SR RSR
2016-04-21 FHC vs Jenison 1600m 5:36.24 2nd · 1st on team 123.3 -0.024 RSR
2016-04-21 FHC vs Jenison 3200m 12:21.36 1st · 1st on team 120.8 -0.024 SR
2016-04-16 King and Queen of the Hills 800m 2:37.65 4th · 1st on team 116.0 -0.030 SR
2016-04-16 King and Queen of the Hills 1600m 5:37.03 3rd · 1st on team 122.4 -0.030 RSR
2016-04-14 GR Christian vs GR Forest Hills Central 800m 2:37.91 3rd · 1st on team 116.5 -0.024 SR
2016-04-14 GR Christian vs GR Forest Hills Central 1600m 5:40.09 2nd · 1st on team 121.8 -0.024 RSR
2016-03-24 GVSU Laker Challenge 1600m 5:36.24 7th · 1st on team 121.3 -0.042 SR RSR

2015 TF 122.0

FHC GR Forest Hills Central (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-19 MetroHealth Michiana Scholarship 3200m 11:47.52 3rd · 1st on team 125.3 -0.037 PR SR
2015-05-16 MHSAA LP Regional 02-1 @ Houseman 1600m 5:23.77 4th · 1st on team 125.7 -0.044 PR SR
2015-05-16 MHSAA LP Regional 02-1 @ Houseman 3200m 12:13.96 11th · 1st on team 119.6 -0.044
2015-05-04 Jenison at Caledonia 1600m 5:34.91 7th · 1st on team 124.2 -0.027 SR
2015-05-04 Jenison at Caledonia 3200m 12:12.12 4th · 1st on team 122.9 -0.027
2015-04-30 FHC @ Lowell 3200m 12:04.2 1st · 1st on team 122.8 -0.033
2015-04-28 Jenison at FHC 1600m 5:47.72 2nd · 1st on team 119.3 -0.024
2015-04-28 Jenison at FHC 800m 2:37.88 3rd · 2nd on team 116.2 -0.024 SR
2015-04-23 FHC at GR Christian 3200m 12:30.92 2nd · 1st on team 119.6 -0.029
2015-04-23 FHC at GR Christian 1600m 5:37.29 1st · 1st on team 123.7 -0.029 SR
2015-04-18 King and Queen of the Hills 3200m 11:49.77 2nd · 1st on team 126.9 -0.024 PR SR RSR
2015-04-16 Forest Hills Central vs. Caledonia 3200m 12:30.3 2nd · 1st on team 119.1 -0.024 SR RSR
2015-04-16 Forest Hills Central vs. Caledonia 1600m 5:44.85 4th · 2nd on team 120.4 -0.024 SR RSR

2014 TF 118.6

FHC GR Forest Hills Central (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-20 MetroHealth Sports Med Scholarship Meet 800m 2:33.45 16th · 3rd on team 118.1 -0.044 ★PR SR
2014-05-20 MetroHealth Sports Med Scholarship Meet 1600m 5:37.31 13th · 2nd on team 121.2 -0.044
2014-05-16 MHSAA Regional 1-1 @ Grand Haven 800m 2:38.58 17th · 2nd on team 115.9 -0.033
2014-05-16 MHSAA Regional 1-1 @ Grand Haven 1600m 5:38.71 9th · 2nd on team 122.2 -0.033
2014-05-09 OK White Championships Day 2 1600m 5:32.91 8th · 2nd on team 123.3 -0.044 PR SR
2014-05-09 OK White Championships Day 2 3200m 12:22.32 10th · 3rd on team 118.6 -0.044 PR SR
2014-05-03 King and Queen of the Hills 3200m 12:28.43 3rd · 2nd on team 119.9 -0.025 PR SR
2014-05-03 King and Queen of the Hills 1600m 5:42.29 4th · 2nd on team 122.4 -0.025
2014-05-01 OK White: FHC at East Grand Rapids 3200m 12:38.45 3rd · 1st on team 118.0 -0.028 PR SR
2014-05-01 OK White: FHC at East Grand Rapids 1600m 5:36.87 4th · 2nd on team 124.0 -0.028 PR SR RSR
2014-04-22 GR Christian vs FHC 800m 2:35.85 2nd · 2nd on team 119.2 -0.024 PR SR
2014-04-19 Cougar Invite 800m 2:45.32 7th · 3rd on team 109.2 -0.044
2014-04-19 Cougar Invite 1mile 6:00.73 8th · 3rd on team 113.8 -0.044 ★PR SR
2014-04-17 Forest Hills Central at Caledonia 1600m 5:52.79 5th · 3rd on team 118.2 -0.027
2014-04-17 Forest Hills Central at Caledonia 3200m 12:49.19 5th · 3rd on team 116.3 -0.027 PR SR
2014-04-15 FHC vs. Lowell 1600m 5:40.32 3rd · 3rd on team 123.4 -0.024 PR SR RSR
2014-04-15 FHC vs. Lowell 800m 2:36.99 2nd · 2nd on team 118.7 -0.024 PR SR
2014-03-20 GVSU Laker Challenge (Girls) 800m 2:39.51 36th · 2nd on team 113.7 -0.042 PR SR RSR
2014-03-20 GVSU Laker Challenge (Girls) 1600m 5:46.26 22nd · 3rd on team 118.2 -0.042 PR SR RSR

2013 TF 111.7

FHC GR Forest Hills Central (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 OK White Championships 1600m 5:52.73 13th · 3rd on team 115.7 -0.044 PR SR
2013-05-10 OK White Championships 800m 2:43.59 16th · 2nd on team 110.9 -0.044 PR SR
2013-05-02 Jenison vs Forest Hills Central 1600m 6:03.05 5th · 3rd on team 114.2 -0.024
2013-05-02 Jenison vs Forest Hills Central 3200m 13:06.25 2nd · 2nd on team 113.8 -0.024 PR SR
2013-04-27 King and Queen of the Hills 800m 2:44.97 5th · 2nd on team 110.5 -0.030 PR SR
2013-04-27 King and Queen of the Hills 1600m 5:53.2 4th · 2nd on team 116.7 -0.030 PR SR RSR
2013-04-25 FH Central at GR Christian 3200m 13:15.41 5th · 2nd on team 111.3 -0.029 PR SR RSR
2013-04-20 Catholic Central Invite 3200m 13:33 8th · 2nd on team 107.7 -0.044 PR SR
2013-04-15 OK White: FH Central at East GR 800m 2:53.64 6th · 2nd on team 105.9 -0.028 PR SR RSR
2013-04-15 OK White: FH Central at East GR 1600m 6:13.41 9th · 3rd on team 110.9 -0.028 PR SR RSR