Racecast

Josh Ball

FHC GR Forest Hills Central (MI) · 12 · OK WHITEMI D1KENT-OTTAWA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.4 2015 XC season
Best race 121.6 XC
Races 68
Seasons 5 2011 — 2015

RankedNation #14882·MI #526·MI D1 #363·OK WHITE #20·Team #8 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 20 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2015 XC 118.9

FHC GR Forest Hills Central (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Allendale HS 5000m 17:29.8 30th · 1st on team 116.0 -3.8%
2015-10-21 Riverside Park 5000m 17:08.3 17th · 2nd on team 119.9 -2.9% ★CR CSR
2015-10-17 Calvin College - Gainey Athletic Complex 5000m 17:04.2 43rd · 1st on team 119.9 -2.4% ★PR ★CR SR CSR
2015-10-07 Caledonia HS 5000m 17:19.3 11th · 1st on team 121.6 -0.1% ★CR ★R CSR RSR
2015-10-03 Allendale HS 5000m 17:08.5 24th · 1st on team 118.2 -3.8% PR ★CR SR CSR
2015-09-23 Calvin College - Gainey Athletic Complex 5000m 17:22.2 13th · 2nd on team 120.7 -2.4% R CSR RSR
2015-09-09 Lowell HS OFFICIAL 5000m 18:08.7 10th · 1st on team 119.6 +3.0% ★CR CSR RSR
2015-08-29 Benzie Central HS 5000m 17:17.9 27th · 2nd on team 115.8 -3.7% PR ★CR SR CSR RSR

2014 XC 117.3

FHC GR Forest Hills Central (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Grand Traverse Resort 5000m 17:32.5 33rd · 3rd on team 120.0 -0.3% ★CR R CSR RSR
2014-10-15 Riverside Park 5000m 17:20.2 15th · 2nd on team 119.5 -2.9% PR CR R SR CSR RSR
2014-10-11 Calvin College - Gainey Athletic Complex 5000m 17:21.3 44th · 2nd on team 118.8 -2.4% PR CR SR CSR
2014-10-04 Portage West MS 5000m 17:31 153rd · 3rd on team 117.2 -2.5% ★CR CSR
2014-10-01 Caledonia HS 5000m 17:35 13th · 1st on team 119.3 -0.1% CR R CSR RSR
2014-09-27 Allendale HS 5000m 17:23 28th · 2nd on team 118.1 -3.8% PR CR R SR CSR RSR
2014-09-20 Calvin College - Gainey Athletic Complex 5000m 17:46.5 38th · 2nd on team 115.6 -2.4%
2014-09-17 Calvin College - Gainey Athletic Complex 5000m 17:43.9 16th · 2nd on team 116.0 -2.4% CR SR CSR
2014-09-13 Sparta HS 5000m 18:05.6 9th · 2nd on team 114.6 -1.2% ★CR SR CSR
2014-09-03 Lowell HS OFFICIAL 5000m 19:06.2 23rd · 2nd on team 114.4 +3.0% CR CSR
2014-08-27 Gracewil Country Club 5000m 18:10.2 20th · 2nd on team 116.6 -0.1% ★CR SR CSR RSR

2013 XC 114.5

FHC GR Forest Hills Central (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Grand Traverse Resort 5000m 18:28.8 36th · 2nd on team 113.9 -0.3% CR CSR
2013-10-16 Riverside Park 5000m 17:48 31st · 2nd on team 114.9 -2.9% CR CSR
2013-10-12 Calvin College - Gainey Athletic Complex 5000m 17:47.3 46th · 2nd on team 117.0 -2.4% CR R CSR RSR
2013-10-05 Portage West MS 5000m 18:03 169th · 2nd on team 115.2 -2.5% CR CSR
2013-10-02 Calvin College - Gainey Athletic Complex 5000m 18:12.8 32nd · 2nd on team 114.6 -2.4% CR CSR
2013-09-28 Allendale HS 5000m 17:38.2 19th · 3rd on team 116.2 -3.8% PR CR R SR CSR RSR
2013-09-18 Caledonia HS 5000m 18:33 33rd · 2nd on team 113.5 -0.1% CR CSR
2013-09-14 Sparta HS 5000m 18:09.2 18th · 3rd on team 114.8 -1.2% PR CR R SR CSR RSR
2013-09-04 Lowell HS OFFICIAL 5000m 19:20.1 31st · 2nd on team 112.4 +3.0% CR CSR
2013-08-28 Gracewil Country Club 5000m 18:48.9 24th · 2nd on team 112.7 -0.1% CR R SR CSR RSR

2012 XC 107.3

FHC GR Forest Hills Central (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Allendale HS 5000m 18:40.7 49th · 2nd on team 108.5 -3.8% CR CSR
2012-10-17 Riverside Park 5000m 18:43.9 50th · 10th on team 109.8 -2.9% CR R CSR RSR
2012-10-13 Calvin College - Gainey Athletic Complex 5000m 19:28.4 45th · 1st on team 106.0 -2.4%
2012-10-03 Lowell HS OFFICIAL 5000m 19:40 57th · 9th on team 108.6 +3.0% CR CSR
2012-09-22 Calvin College - Gainey Athletic Complex 5000m 18:40.7 15th · 1st on team 109.8 -2.4% PR CR R SR CSR RSR
2012-09-19 Johnson Park 5000m 19:40.1 56th · 8th on team 108.0 +1.0% PR ★CR R SR CSR RSR
2012-09-05 Calvin College - Gainey Athletic Complex 5000m 20:21.1 67th · 10th on team 100.2 -2.4% PR CR R SR CSR RSR

2011 XC —

Forest Hills Central (MI) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-17 Sparta HS 2574m 10:12.8 13th · 1st on team — -1.8% ★PR ★CR SR CSR

Track & Field

TF speed rating

2015 TF 111.3

FHC GR Forest Hills Central (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 MHSAA LP Regional 02-1 @ Houseman 3200m 11:17.23 20th · 2nd on team 107.2 -1.3%
2015-05-04 Jenison at Caledonia 3200m 10:41.14 6th · 2nd on team 115.7 +0.1% ★PR SR
2015-04-30 FHC @ Lowell 3200m 10:47.3 2nd · 2nd on team 113.4 -0.4% SR
2015-04-28 Jenison at FHC 1600m 4:51.62 3rd · 3rd on team 117.2 +0.8% ★PR SR RSR
2015-04-28 Jenison at FHC 3200m 10:47.57 2nd · 2nd on team 114.4 +0.8% SR
2015-04-23 FHC at GR Christian 3200m 10:59.08 4th · 1st on team 112.6 +0.1% SR RSR
2015-04-18 King and Queen of the Hills 3200m 11:21.98 6th · 2nd on team 109.3 +0.8% SR RSR
2015-04-18 King and Queen of the Hills 1600m 5:08.53 10th · 3rd on team 111.4 +0.8% PR SR RSR
2015-04-16 Forest Hills Central vs. Caledonia 3200m 12:14.16 6th · 3rd on team 100.7 +0.8% SR RSR

2014 TF 111.2

FHC GR Forest Hills Central (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 MHSAA Regional 1-1 @ Grand Haven 3200m 10:41.76 18th · 1st on team 114.3 -0.4% PR SR RSR
2014-05-09 OK White Championships Day 2 3200m 11:04.37 16th · 2nd on team 110.1 -1.3%
2014-05-03 King and Queen of the Hills 3200m 10:54.14 7th · 1st on team 113.8 +0.5% PR SR RSR
2014-05-01 OK White: FHC at East Grand Rapids 1600m 5:16.03 11th · 3rd on team 108.9 +0.3% SR
2014-05-01 OK White: FHC at East Grand Rapids 3200m 10:54.94 2nd · 1st on team 113.5 +0.3% PR SR RSR
2014-04-24 Jenison vs. FHC 3200m 11:01.7 3rd · 2nd on team 112.3 +0.5% SR
2014-04-22 GR Christian vs FHC 3200m 11:09.83 4th · 2nd on team 111.5 +0.8%
2014-04-19 Cougar Invite 3200m 11:03.35 7th · 1st on team 109.8 -1.3%
2014-04-17 Forest Hills Central at Caledonia 3200m 11:24.31 5th · 2nd on team 108.3 +0.1%
2014-04-17 Forest Hills Central at Caledonia 1600m 5:17.13 12th · 5th on team 107.9 +0.1% SR
2014-04-15 FHC vs. Lowell 3200m 11:02.76 1st · 1st on team 112.8 +0.8% SR RSR

2013 TF 107.4

FHC GR Forest Hills Central (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-17 MHSAA Region 1-1 3200m 11:12.78 28th · 2nd on team 108.9 -0.4%
2013-05-10 OK White Championships 3200m 11:01.69 14th · 1st on team 109.4 -1.3%
2013-05-04 East Grand Rapids Classic Invite 3200m 11:00.71 13th · 2nd on team 111.9 +0.3% PR R SR RSR
2013-05-02 Jenison vs Forest Hills Central 3200m 11:15.2 1st · 1st on team 109.8 +0.5% R RSR
2013-04-27 King and Queen of the Hills 1600m 5:13.67 12th · 3rd on team 108.3 +0.2% PR SR RSR
2013-04-27 King and Queen of the Hills 3200m 11:12.59 5th · 1st on team 109.8 +0.2% PR SR RSR
2013-04-25 FH Central at GR Christian 1600m 5:26.51 7th · 4th on team 104.3 +0.1%
2013-04-25 FH Central at GR Christian 800m 2:32.21 8th · 5th on team 99.1 +0.1% ★PR SR
2013-04-20 Catholic Central Invite 3200m 11:23.1 7th · 1st on team 106.6 -1.3%
2013-04-15 OK White: FH Central at East GR 1600m 5:24.32 16th · 5th on team 105.3 +0.3% PR SR RSR
2013-04-15 OK White: FH Central at East GR 3200m 11:23 4th · 1st on team 108.1 +0.3% PR SR RSR