Mark Freyhof

2015 XC 134.6

Hamilton (MI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-21	Indian Riffle Park	5000m	16:34.5	24th · 1st on team	124.5	-0.022	★CR CSR
2015-11-07	Michigan International Speedway (MIS)	5000m	16:01.8	10th · 1st on team	134.9	+0.022	★CR CSR
2015-10-31	Red Bud Moto Cross Park	5000m	16:31.8	2nd · 1st on team	136.8	+0.074	★CR CSR
2015-10-23	US 131 Motorsports Park	5000m	16:22.9	1st · 1st on team	134.1	+0.039	★CR CSR
2015-10-21	Helder Park	5000m	16:12.8	1st · 1st on team	136.1	+0.044	★CR CSR
2015-10-14	Holland Christian	5000m	15:55	1st · 1st on team	137.3	+0.044	★PR ★CR SR CSR
2015-10-10	Allegan County Fairgrounds	5000m	16:11.1	3rd · 1st on team	135.3	+0.037	★CR CSR
2015-10-07	South Christian Athletic Fields	5000m	16:38.9	1st · 1st on team	133.5	+0.045	★CR CSR
2015-10-03	Otsego HS	5000m	16:08.4	3rd · 1st on team	132.9	+0.023	PR ★CR SR CSR
2015-09-30	Hamilton HS	5000m	16:18.3	1st · 1st on team	140.2	+0.080	PR ★CR ★R SR CSR RSR
2015-09-23	Ridge Point Community Church	5000m	16:47	2nd · 1st on team	136.2	+0.067	★CR CSR
2015-09-16	Unity Christian High School	5000m	17:46.1	1st · 1st on team	136.1	+0.134	★CR CSR
2015-09-14	Gun Lake Park	5000m	16:31.7	1st · 1st on team	136.6	+0.070	★CR R SR CSR RSR
2015-08-21	Wayland Middle School	5000m	17:47	2nd · 1st on team	130.1	+0.085	★CR SR CSR RSR

2014 XC 132.4

Hamilton (MI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-01	Michigan International Speedway (MIS)	5000m	16:23	33rd · 1st on team	133.2	+0.022	PR CR SR CSR
2014-10-25	Portage West MS	5000m	16:23.3	4th · 1st on team	134.8	+0.038	PR ★CR SR CSR
2014-10-17	US 131 Motorsports Park	5000m	16:40.4	1st · 1st on team	133.1	+0.039	CR CSR
2014-10-15	Helder Park	5000m	16:44.7	1st · 1st on team	131.1	+0.044	CR CSR
2014-10-01	Hamilton HS	5000m	16:39	1st · 1st on team	136.2	+0.080	CR R CSR RSR
2014-09-24	Johnson Park	5000m	17:10	1st · 1st on team	135.6	+0.082	★CR R CSR RSR
2014-09-20	Calvin College - Gainey Athletic Complex	5000m	16:24.3	3rd · 1st on team	133.4	+0.036	PR ★CR SR CSR
2014-09-17	Unity Christian High School	5000m	17:50.2	1st · 1st on team	133.6	+0.134	CR R CSR RSR
2014-09-10	Holland Christian	5000m	17:22	1st · 1st on team	132.0	+0.044	CR R SR CSR RSR
2014-08-27	Gracewil Country Club	5000m	17:47.2	12th · 1st on team	127.1	+0.063	★CR SR CSR RSR
2014-08-22	Wayland Middle School	5000m	18:01.3	1st · 1st on team	126.8	+0.085	CR SR CSR RSR

2013 XC 125.5

Hamilton (MI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-26	Allendale HS	5000m	17:02.5	16th · 1st on team	127.9	+0.021	PR ★CR SR CSR
2013-10-18	Otsego HS	5000m	17:27.5	6th · 1st on team	124.3	+0.023	CR CSR
2013-10-16	Ridge Point Community Church	5000m	17:22.1	10th · 1st on team	130.1	+0.067	PR CR SR CSR
2013-10-12	Calvin College - Gainey Athletic Complex	5000m	17:27	13th · 1st on team	127.0	+0.036	PR CR SR CSR
2013-10-09	Hamilton HS	5000m	17:37	4th · 1st on team	130.3	+0.080	PR CR SR CSR RSR
2013-10-02	Johnson Park	5000m	18:28	1st · 1st on team	125.5	+0.082	CR CSR RSR
2013-09-28	Otsego HS	5000m	17:38	37th · 1st on team	123.9	+0.023	PR CR SR CSR
2013-09-25	Unity Christian High School	5000m	19:27.5	5th · 2nd on team	124.2	+0.134	CR CSR RSR
2013-09-11	Helder Park	5000m	18:35	3rd · 3rd on team	120.0	+0.044	SR CSR
2013-09-09	Gun Lake Park	5000m	18:39.7	23rd · 1st on team	121.3	+0.070	CR SR CSR RSR

2012 XC 114.9

Hamilton (MI) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-27	Portage West MS	5000m	18:21	42nd · 5th on team	119.7	+0.038	PR CR SR CSR
2012-10-19	US 131 Motorsports Park	5000m	18:43	29th · 5th on team	117.8	+0.039	CR CSR
2012-10-17	Helder Park	5000m	18:27	17th · 5th on team	120.9	+0.044	PR CR SR CSR RSR
2012-10-10	Johnson Park	5000m	19:10	11th · 6th on team	119.6	+0.082	CR CSR RSR
2012-10-03	Hamilton HS	5000m	19:24	14th · 5th on team	116.4	+0.080	CR CSR RSR
2012-09-22	Calvin College - Gainey Athletic Complex	5000m	19:05	65th · 6th on team	114.5	+0.036	PR CR SR CSR RSR
2012-09-19	Unity Christian High School	5000m	21:52	6th · 6th on team	109.2	+0.134	CR CSR
2012-09-12	Holland Christian	5000m	20:40	6th · 6th on team	107.0	+0.044	PR CR SR CSR
2012-09-10	Gun Lake Park	5000m	20:46	88th · 6th on team	109.2	+0.070	PR CR SR CSR RSR

2011 XC 119.7

Hamilton (MI) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-08	Allegan County Fairgrounds	2000m	10:34.3	15th · 1st on team	96.8	—	★PR ★CR SR CSR
2011-09-20	Rycenga Park	3000m	11:32.5	4th · 1st on team	131.1	-0.003	★PR ★CR R SR CSR RSR
2011-09-17	Sparta HS	2574m	9:48.6	10th · 1st on team	131.1	-0.012	★PR ★CR R SR CSR RSR

2010 XC 111.1

Hamilton (MI) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-09	Allegan County Fairgrounds	2092m	10:31.5	27th · 1st on team	101.0	—	★PR ★CR SR CSR
2010-10-02	Otsego HS	2500m	10:30	14th · 1st on team	114.1	-0.057	★PR ★CR SR CSR
2010-09-18	Sparta HS	2574m	10:44.5	22nd · 1st on team	118.2	-0.012	PR CR R SR CSR RSR

2016 TF 123.9

Hamilton (MI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-06-04	MHSAA LP D2 State Championships	3200m	9:26.52	3rd · 1st on team	129.4	-0.033	★PR SR
2016-06-04	MHSAA LP D2 State Championships	1600m	4:24.04	9th · 1st on team	128.3	-0.033	★PR SR
2016-05-21	MHSAA LP Regional 18-2 @ Allendale	3200m	9:32.18	1st · 1st on team	128.8	-0.034
2016-05-21	MHSAA LP Regional 18-2 @ Allendale	1600m	4:27.78	3rd · 1st on team	126.9	-0.034	PR SR
2016-05-13	OK Green Conference Meet	1600m	4:35.59	2nd · 1st on team	124.7	-0.025
2016-05-13	OK Green Conference Meet	3200m	9:30.21	1st · 1st on team	130.4	-0.025	PR SR RSR
2016-05-13	OK Green Conference Meet	800m	2:08.24	5th · 2nd on team	119.2	-0.025	★PR SR
2016-05-03	Holland Christian @ Hamilton	1600m	4:32	1st · 1st on team	125.3	-0.031	PR SR
2016-05-03	Holland Christian @ Hamilton	3200m	9:50	1st · 1st on team	125.7	-0.031
2016-04-26	Hamilton at Byron Center HS	3200m	9:36.97	1st · 1st on team	128.6	-0.026
2016-04-26	Hamilton at Byron Center HS	1600m	4:43.88	1st · 1st on team	120.8	-0.026
2016-04-26	Hamilton at Byron Center HS	800m	2:10.59	1st · 1st on team	116.8	-0.026	PR SR
2016-04-21	Holland @ Hamilton	3200m	9:32	1st · 1st on team	129.1	-0.031	PR SR
2016-04-21	Holland @ Hamilton	1600m	4:33.9	1st · 1st on team	124.5	-0.031
2016-04-19	Unity Christian @ Hamilton	1600m	4:32.2	1st · 1st on team	125.3	-0.031	PR SR
2016-04-19	Unity Christian @ Hamilton	3200m	9:51.9	1st · 1st on team	124.8	-0.031
2016-04-16	Coopersville Tri Level Meet Boys	3200m	9:43.58	1st · 1st on team	127.5	-0.026
2016-04-16	Coopersville Tri Level Meet Boys	1600m	4:36.91	1st · 1st on team	123.3	-0.026
2016-04-14	Hamilton @ Zeeland West	3200m	9:39	1st · 1st on team	127.2	-0.033
2016-04-14	Hamilton @ Zeeland West	1600m	4:36.1	1st · 1st on team	122.7	-0.033	PR SR
2016-03-28	Hamilton and West Ottawa at Zeeland East	1600m	4:37.01	1st · 1st on team	123.6	-0.033	PR SR
2016-03-28	Hamilton and West Ottawa at Zeeland East	3200m	9:32.47	1st · 1st on team	129.8	-0.033	PR SR RSR
2016-02-27	MITS State Meet	3200m	9:44.2	8th · 1st on team	127.3	-0.033	PR SR RSR
2016-01-16	MITS - GVSU #3	1600m	4:40.8	5th · 1st on team	120.1	-0.042	SR RSR
2016-01-16	MITS - GVSU #3	800m	2:15.7	31st · 1st on team	110.4	-0.042	PR SR
2016-01-09	MITS - GVSU #2	800m	2:20.12	26th · 1st on team	106.9	-0.042	PR SR RSR
2016-01-09	MITS - GVSU #2	1600m	4:45.59	17th · 1st on team	118.1	-0.042	SR RSR

2015 TF 121.7

Hamilton (MI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-30	MHSAA LP Division 2 Finals	3200m	9:50.63	17th · 1st on team	125.0	-0.033	PR SR
2015-05-23	MITCA D2 Team State Championship	1600m	4:38.51	10th · 1st on team	123.8	-0.025	PR SR
2015-05-23	MITCA D2 Team State Championship	3200m	9:53.38	3rd · 1st on team	125.8	-0.025	RSR
2015-05-16	MHSAA LP Regional 18-2 @ Allendale	3200m	9:51.6	1st · 1st on team	124.4	-0.034	PR SR
2015-05-08	OK Green Conference Meet	1600m	4:38.95	5th · 1st on team	122.6	-0.033	PR SR
2015-05-08	OK Green Conference Meet	3200m	9:55.14	2nd · 1st on team	124.4	-0.033	PR SR
2015-04-28	Hamilton at Holland	3200m	9:56	1st · 1st on team	125.0	-0.023	PR SR RSR
2015-04-28	Hamilton at Holland	1600m	4:44	2nd · 1st on team	121.1	-0.023	PR SR
2015-04-23	Hamilton @ Unity Christian	3200m	10:15.28	1st · 1st on team	121.5	-0.025	RSR
2015-04-23	Hamilton @ Unity Christian	1600m	4:55.3	2nd · 1st on team	117.2	-0.025
2015-04-18	Catholic Central Cougar Invite	1mile	4:49.66	3rd · 1st on team	117.4	-0.044	★PR SR
2015-04-18	Catholic Central Cougar Invite	3200m	10:11.95	1st · 1st on team	119.9	-0.044	PR SR
2015-04-16	Hamilton at Holland Christian	1600m	4:50.8	1st · 1st on team	118.7	-0.020
2015-04-16	Hamilton at Holland Christian	3200m	10:17.6	1st · 1st on team	120.7	-0.020	RSR
2015-04-01	Hamilton at West Ottawa	3200m	10:16.91	1st · 1st on team	120.2	-0.024	PR SR RSR
2015-04-01	Hamilton at West Ottawa	1600m	4:48.66	2nd · 1st on team	118.8	-0.024	PR SR

2014 TF 113.4

Hamilton (MI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-16	MHSAA Regional 18-2 @ Coopersville	3200m	10:18.52	10th · 1st on team	120.1	-0.026	PR SR RSR
2014-05-09	OK Green Conference Championships	3200m	10:30.74	6th · 1st on team	118.5	-0.026	PR SR RSR
2014-04-19	Cougar Invite	1mile	5:11.69	10th · 3rd on team	108.8	-0.044	PR SR
2014-04-19	Cougar Invite	3200m	10:49.69	5th · 1st on team	112.5	-0.044	PR SR
2014-04-17	Hamilton at Byron Center	1600m	5:19.34	5th · 3rd on team	107.8	-0.026	PR SR RSR
2014-04-17	Hamilton at Byron Center	3200m	11:00.31	2nd · 1st on team	112.8	-0.026	PR SR RSR

2013 TF 104.2

Hamilton (MI) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-04-25	Zeeland West vs Hamilton Dual	3200m	11:43.8	8th · 5th on team	105.1	-0.031	PR SR RSR
2013-04-25	Zeeland West vs Hamilton Dual	1600m	5:31	9th · 5th on team	103.4	-0.031	PR SR

2012 TF 118.6

Hamilton (MI) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-16	Rockford Boys MKO Middle School Meet	3200m	11:45	10th · 1st on team	121.6	-0.034	PR SR RSR
2012-05-16	Rockford Boys MKO Middle School Meet	1600m	5:44.7	17th · 1st on team	115.7	-0.034	PR SR