Racecast

Kara Neustrom

Valley West Des Moines (IA) · 12 · CIML - CENTRALIA D4A · Compare head to head

Athlete rating 114.8 2013 XC season
Best race 127.7 XC
Races 16
Seasons 4 2010 — 2013

RankedNation #35169·IA #302·IA D4A #174·CIML - CENTRAL #45·Team #18 ?

Cross Country

2013 XC 112.8

Valley West Des Moines (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Des Moines Area Community College 4000m 16:41 33rd · 7th on team 114.5 -0.063 ★CR CSR
2013-10-10 Lakeside Municipal Golf Course 4000m 16:41 51st · 6th on team 110.2 -0.099 SR CSR
2013-09-28 Les Bolstadt Golf Course 5000m 22:16.4 302nd · 7th on team 117.4 +0.002 ★PR ★CR SR CSR RSR
2013-09-21 Iowa State Cross Country Course 4000m 17:21.8 56th · 1st on team 109.0 -0.067 SR CSR RSR

2012 XC 107.5

Valley West Des Moines (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Lakeside Municipal Golf Course 4000m 16:29 105th · 6th on team 109.9 -0.099 ★PR ★CR SR CSR
2012-09-25 Waukon High School 4000m 18:40 58th · 10th on team 98.7 -0.092 ★CR CSR
2012-09-15 Iowa State Cross Country Course 4000m 16:45 110th · 6th on team 114.0 -0.067 SR CSR RSR

2011 XC 115.1

Valley West Des Moines (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-29 Des Moines Area Community College 4345m 17:32 7th · 2nd on team 127.7 — ★PR ★CR ★R SR CSR RSR
2011-09-27 Centennial Park 4000m 16:35 28th · 3rd on team 110.5 -0.095 PR ★CR SR CSR
2011-09-22 Pickard Park 4000m 16:40 49th · 3rd on team 114.0 -0.059 ★CR R CSR RSR
2011-09-17 Iowa State Cross Country Course 4000m 16:36 21st · 4th on team 113.6 -0.067 PR ★CR SR CSR RSR
2011-09-08 Marshalltown Community College 4000m 17:35 5th · 1st on team 109.5 -0.062 PR ★CR SR CSR RSR

2010 XC 103.8

Valley West Des Moines (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-28 Centennial Park 4000m 18:05 25th · 3rd on team 103.2 -0.095 CR CSR
2010-09-18 Central College Course 4000m 18:00 54th · 11th on team 104.4 -0.080 PR ★CR R SR CSR RSR

Track & Field

2013 TF —

Valley West Des Moines (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-13 Jim Duncan Invitational 400m 1:06.85 10th · 1st on team — -0.045 ★PR SR

2011 TF 113.8

Valley West Des Moines (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-22 Dickinson Relays 800m 2:40.97 60th · 2nd on team 113.8 -0.040 ★PR R SR RSR