Racecast

Summer Frazier

Eagle River (AK) · 12 · COOK INLETAK D4A · Compare head to head

Athlete ratingi 115.8 2016 TF season
Best race 121.4 XC
Races 58
Seasons 5 2012 — 2016

RankedNation #23659·AK #69·AK D4A #50·COOK INLET #31·Team #8 ?

Training paces & VO2max → critical speed 7:04/mi, fitted from 16 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 118.6

Eagle River (AK) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-09-26 Bartlett High School 5000m 21:01.6 29th · 7th on team 117.6 -0.7%
2015-09-19 Eagle River 5000m 20:27.4 8th · 3rd on team 121.4 -0.1% ★PR ★CR ★R SR CSR RSR
2015-09-12 Russian Jack 3000m 11:59.2 22nd · 3rd on team 120.3 -0.9% ★PR ★CR R SR CSR RSR
2015-08-29 Bartlett High School 5000m 20:56.5 31st · 3rd on team 119.0 -0.7% SR CSR RSR
2015-08-22 Skyview 5000m 21:11 37th · 3rd on team 118.4 -1.7% SR CSR RSR
2015-08-15 South HS 3000m 12:59.2 2nd · 2nd on team 114.8 +3.5% ★CR SR CSR RSR

2014 XC 118.0

Eagle River (AK) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-10-04 Bartlett High School 5000m 20:46 41st · 2nd on team 119.7 -0.7% ★CR CSR
2014-09-27 Bartlett High School 5000m 21:03 27th · 5th on team 117.6 -0.7%
2014-09-20 Eagle River 5000m 21:24.8 13th · 4th on team 116.6 -0.1% CR CSR
2014-09-17 Park Strip 3000m 12:04 17th · 3rd on team 117.7 -2.5% PR ★CR SR CSR
2014-09-12 Russian Jack 3000m 12:29 7th · 1st on team 114.9 -0.9% PR CR SR CSR
2014-09-06 Palmer High School 5000m 20:56 34th · 3rd on team 117.9 -2.3% ★CR CSR
2014-08-23 Skyview 5000m 20:35 35th · 2nd on team 119.8 -1.7% PR ★CR R SR CSR RSR
2014-08-16 Bartlett High School 5000m 20:55 12th · 2nd on team 119.7 -0.7% PR CR R SR CSR RSR

2013 XC 113.6

Eagle River (AK) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-10-05 Bartlett High School 5000m 21:11.5 50th · 4th on team 116.8 -0.7% PR CR SR CSR
2013-09-28 Kincaid Park 4729m 20:13.6 26th · 4th on team 117.5 +0.5% ★PR ★CR R SR CSR RSR
2013-09-20 Chugiak High School 5000m 21:47.4 7th · 1st on team 113.1 -2.3% ★CR CSR
2013-09-12 Park Strip 3000m 12:37.9 38th · 8th on team 111.0 -2.5% PR CR SR CSR
2013-08-30 Chugiak High School 5000m 22:47.6 5th · 3rd on team 108.3 -2.3% CR CSR
2013-08-17 Bartlett High School 5000m 21:40.9 30th · 2nd on team 115.0 -0.7% PR CR R SR CSR RSR

2012 XC 111.3

Eagle River (AK) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-09-15 Bartlett High School 5000m 22:02 12th · 3rd on team 113.6 -0.7% PR CR R SR CSR RSR
2012-09-08 Kincaid Park 5000m 22:17.2 39th · 3rd on team 112.7 -0.9% PR ★CR R SR CSR RSR
2012-08-25 Skyview 5000m 23:02.5 80th · 6th on team 108.0 -1.7% CR CSR
2012-08-18 Bartlett High School 5000m 22:35 68th · 4th on team 111.0 -0.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 114.5

Eagle River (AK) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-05-20 Region IV Championships Day 1 3200m 12:44.59 11th · 2nd on team 114.7 -1.2%
2016-05-20 Region IV Championships Day 1 800m 2:43.01 19th · 4th on team 111.0 -1.2%
2016-05-14 Palmer Invitational 5000m 21:26.8 5th · 3rd on team 113.5 -0.8% ★PR SR
2016-05-07 Anchorage Invite Day 2 3200m 12:58.03 18th · 2nd on team 113.1 -1.2%
2016-05-06 Anchorage Invite Day 1 3200m 12:58.03 18th · 2nd on team 113.4 -1.2%
2016-04-30 Quad 4 800m 2:39.93 4th · 2nd on team 114.8 +0.3%
2016-04-30 Quad 4 1600m 5:54.89 3rd · 2nd on team 116.4 +0.3% ★PR SR
2016-04-16 Pro Whit Day 2 3200m 12:49.07 15th · 2nd on team 113.7 -1.5%
2016-04-09 8x8 Day 2 200m 30.99 20th · 3rd on team — -1.5% ★PR SR
2016-04-09 8x8 Day 2 400m 1:20.37 24th · 7th on team — -1.5% SR
2016-04-02 AKFCA Big C Relays 800m 2:31.48 12th · 1st on team 119.0 -1.5% SR RSR
2016-03-18 Mini B day 1 3200m 12:40.49 2nd · 1st on team 115.6 -1.2% ★PR SR RSR

2015 TF 115.9

Eagle River (AK) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-05-23 Region IV Day 2 800m 2:32.31 14th · 4th on team 118.7 -1.2% SR
2015-05-23 Region IV Day 2 800m 2:32 13th · 3rd on team 119.0 -1.2% SR RSR
2015-05-15 Palmer Invite 400m 1:08.54 10th · 1st on team — -0.8%
2015-05-15 Palmer Invite 200m 31.24 17th · 1st on team — -0.8% PR SR
2015-05-09 Anchorage Invite Day 2 800m 2:32.78 7th · 2nd on team 118.8 -1.2% SR RSR
2015-05-02 Service Quad 400m 1:07.35 4th · 3rd on team — -0.7% ★PR SR
2015-05-02 Service Quad 800m 2:39.55 3rd · 1st on team 113.4 -0.7% SR RSR
2015-04-24 Eagle River Quad discus NM — — +0.3%
2015-03-28 Mini B Day 2 800m 2:44.55 18th · 4th on team 109.6 -1.5% SR RSR

2014 TF 116.6

Eagle River (AK) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-17 Region IV Championships Day 2 800m 2:33.54 13th · 7th on team 117.5 -1.2%
2014-05-16 Region IV Championships Day 1 800m 2:31.09 9th · 5th on team 119.3 -1.2% ★PR R SR RSR
2014-05-10 Frosh/Soph Championships Day 2 200m 31.82 18th · 3rd on team — -0.7% PR SR
2014-05-02 Anchorage Invite 800m 2:36.2 3rd · 2nd on team 115.2 -1.2%
2014-04-12 Pro/Whit Day 2 400m 1:09.3 14th · 3rd on team — -1.5% PR SR
2014-04-04 AKFCA Big C Relays 800m 2:32.81 17th · 1st on team 117.7 -1.5% PR R SR RSR
2014-03-29 Mini B 800m 2:38.64 9th · 2nd on team 113.1 -1.5% SR RSR

2013 TF 108.5

Eagle River (AK) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-05-04 Anchorage Invitational (Day #3) 800m 2:38.64 19th · 3rd on team 114.0 -0.9% PR R SR RSR
2013-05-04 Anchorage Invitational (Day #3) 400m 1:11.18 23rd · 5th on team — -0.9% PR SR
2013-04-27 Frosh/Soph Meet 800m 2:41.22 7th · 2nd on team 111.9 -1.5% PR SR RSR
2013-04-20 Chugiak vs. Eagle River Dual 300mh 59.18 6th · 4th on team — -1.5% ★PR SR
2013-04-20 Chugiak vs. Eagle River Dual 800m 2:52.9 6th · 5th on team 103.2 -1.5% PR SR
2013-04-12 Pro/Whit Indoor Championships (Day #1) 3200m 13:49.8 19th · 3rd on team 105.1 -1.5% PR SR RSR