Racecast

William Miller

Rock Springs (WY) · 12 · WYOMING 4A WEST CROSS COUNTRYWY D4A4A · Compare head to head

Athlete rating 130.3 2006 TF season
Best race 133.7 XC
Races 13
Seasons 4 2003 — 2006

RankedNation #109·WY #6·WY D4A #6·WYOMING 4A WEST CROSS COUNTRY #2·Team #1 ?

Training paces & VO2max → critical speed 5:49/mi, fitted from 5 races in 2005

Cross Country

2005 XC 129.7

Rock Springs (WY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-12-03 Portland Meadows Race Track 5000m 17:54.2 65th · 2nd on team 126.6 +0.038 ★CR CSR
2005-10-22 Douglas Golf Course 5000m 16:39 4th · 3rd on team 128.9 -0.010 ★CR CSR
2005-09-24 Eagle Island State Park 5000m 16:27.2 13th · 3rd on team 133.7 +0.035 ★PR ★CR ★R SR CSR RSR

2004 XC 128.4

Rock Springs (WY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-23 Douglas Golf Course 5000m 16:53.5 5th · 2nd on team 128.4 -0.010 PR CR R SR CSR RSR

2003 XC 126.3

Rock Springs (WY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-25 Douglas Golf Course 5000m 17:07.1 6th · 2nd on team 126.3 -0.010 PR CR R SR CSR RSR

Track & Field

2006 TF 126.3

Rock Springs (WY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-20 Wyoming State Track Championships 400m 51.11 12th · 1st on team — -0.009 ★PR SR
2006-05-20 Wyoming State Track Championships 1600m 4:48.1 15th · 4th on team 119.6 -0.009 SR RSR
2006-05-20 Wyoming State Track Championships 800m 1:54.78 5th · 1st on team 133.0 -0.009 SR RSR
2006-05-20 Wyoming State Track Championships 400m 53.99 21st · 2nd on team — -0.009

2005 TF 130.5

Rock Springs (WY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-21 Wyoming State Track & Field Championships 800m 1:54.2 2nd · 1st on team 133.6 -0.009 ★PR R SR RSR
2005-05-21 Wyoming State Track & Field Championships 1600m 4:29.96 1st · 1st on team 127.4 -0.009 ★PR SR

2004 TF 124.2

Rock Springs (WY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-22 Wyoming State Track and Field Championships 1600m 4:30.11 1st · 1st on team 126.0 -0.009 PR SR RSR
2004-05-01 BYU Invite 1600m 4:33.1 23rd · 1st on team 122.4 -0.023 PR SR RSR