Racecast

Cassie Ricks

Fremont (MI) · 12 · UT D5A · Compare head to head

Athlete rating 133.9 2006 TF season
Best race 138.3 XC
Races 12
Seasons 4 2002 — 2006

RankedNation #212·CA #56·CA D4 #19·CCS #9·CCS D2 #4·SCVAL #3·Team #2 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 3 races in 2003

Speed rating — all races

Cross Country

XC speed rating

2005 XC 133.1

Fremont (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-12-10 Morley Field Sports Complex 5000m 19:12 39th · 1st on team 134.0 +0.013 ★CR CSR
2005-12-03 Portland Meadows Race Track 5000m 20:27.5 8th · 1st on team 126.4 +0.017 CSR
2005-10-19 Sugar House Park 4828m 18:33.9 1st · 1st on team 137.8 +0.062 ★PR ★CR SR CSR RSR
2005-09-24 Eagle Island State Park 5000m 19:01 5th · 2nd on team 134.1 +0.029 ★PR ★CR SR CSR RSR

2004 XC 135.5

Fremont (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-12-04 Portland Meadows Race Track 5000m 19:20.5 18th · 1st on team 132.8 +0.017 PR ★CR SR CSR
2004-10-20 Sugar House Park 4828m 18:46.3 1st · 1st on team 138.3 +0.062 PR CR ★R SR CSR RSR

2002 XC 130.9

Fremont (MI) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-10-23 Sugar House Park 4828m 19:40 9th · 2nd on team 130.9 +0.062 PR CR R SR CSR RSR

Track & Field

TF speed rating

2006 TF 132.6

Fremont (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-22 Race results → 1600m 5:12.59 1st · 1st on team 130.5 — ★PR SR
2006-04-08 Arcadia Invitational - Full Results 3200m 10:52.6 12th · 1st on team 134.7 -0.044 ★PR SR RSR

2004 TF 130.3

West Haven, UT (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-06-05 Great Southwest Classic 3200m 11:48.39 7th · 1st on team 132.0 +0.007
2004-05-01 BYU Invite 3200m 11:20.8 4th · 1st on team 132.2 -0.029 PR R SR RSR
2004-05-01 BYU Invite 1600m 5:18.64 15th · 2nd on team 126.6 -0.029 PR SR