Racecast

Ben Ellis

Fort Osage (MO) · 11 · SUBURBAN WHITEMO D4MSHSAA CLASS 4 D4District 8 · Compare head to head

Athlete rating 108.9 2009 TF season
Best race 109.1 TF
Races 6
Seasons 2 2008 — 2009

RankedNation #23685·MO #615·MO D4 #234·MSHSAA CLASS 4 #260·MSHSAA CLASS 4 D4 #260·SUBURBAN WHITE #19·Team #5 ?

Training paces & VO2max → critical speed 6:56/mi, fitted from 3 races in 2008

Cross Country

2008 XC 105.8

Fort Osage (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-27 Rim Rock Farm 5000m 19:45.9 56th · 3rd on team 105.8 -0.032 ★PR ★CR R SR CSR RSR

Track & Field

2009 TF 108.6

Fort Osage (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 Race results → 1600m 5:05.23 14th · 2nd on team — — ★PR SR
2009-05-07 Suburban Conference Meet 3200m 11:20.7 13th · 2nd on team 108.2 -0.030 ★PR SR
2009-04-16 Fort Osage Invitational 1600m 5:11.4 8th · 2nd on team 109.1 -0.025 PR ★R SR RSR
2009-04-03 Race results → 1600m 5:35.49 23rd · 2nd on team — — PR SR

2008 TF 105.3

Fort Osage (MO) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-14 Fort Osage Invitational 3200m 11:37.7 5th · 2nd on team 105.3 -0.025 PR R SR RSR