Racecast

Michael Forouhari

Homestead (WI) · Senior · SCVALCA D1CCS D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 98.3 2009 TF season
Best race 108.3 XC
Races 18
Seasons 5 2006 — 2010

RankedNation #37134·CA #5044·CA D1 #2512·CCS #673·CCS D1 #168·SCVAL #224·Team #43 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 4 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2008 XC 105.5

Homestead (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-18 Saratoga High School 3218m 11:56.4 42nd · 6th on team 108.2 -2.4% ★PR ★CR SR CSR RSR
2008-09-04 Lynbrook High School 3379m 13:16.9 11th · 6th on team 102.7 -2.3% SR CSR RSR

2007 XC 102.4

Homestead (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-30 Crystal Springs 4747m 19:23 28th · 5th on team 108.3 +4.3% ★PR ★CR ★R SR CSR RSR
2007-10-25 Lynbrook High School 3379m 12:47.3 26th · 5th on team 107.0 -2.3% ★PR ★CR R SR CSR RSR
2007-10-13 Crystal Springs Invitational Cross Country Meet 4748m 20:58.8 100th · 7th on team 96.0 — ★PR ★CR SR CSR
2007-10-09 Crystal Springs XC Course 4747m 21:09.6 80th · 11th on team 99.7 +4.0% ★CR SR CSR
2007-09-25 Central Park 3701m 14:43.5 62nd · 4th on team 103.4 -2.1% ★PR ★CR SR CSR
2007-09-13 Fremont High School 3299m 12:58.1 51st · 7th on team 103.6 -1.4% ★PR ★CR R SR CSR RSR
2007-09-06 Lynbrook High School 3379m 13:44.5 29th · 5th on team 99.0 -2.3% PR CR SR CSR RSR

2006 XC 92.0

Homestead (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-31 Crystal Springs 4747m 21:00 86th · 12th on team 101.1 +4.3% PR CR R SR CSR RSR
2006-10-26 Lynbrook High School 3379m 16:06.8 88th · 12th on team 85.7 -2.3%
2006-10-10 Crystal Springs 4747m 23:14 80th · 7th on team 91.9 +4.3% PR CR SR CSR
2006-09-26 Central Park 3701m 16:07.8 144th · 10th on team 94.5 -2.1% PR CR R SR CSR RSR
2006-09-21 Saratoga High School 3218m 14:35 72nd · 10th on team 89.6 -2.4% PR CR R SR CSR RSR
2006-09-07 Lynbrook High School 3379m 15:19.2 46th · 10th on team 89.1 -2.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF —

Homestead (WI) · Grade Senior ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-17 Meet results → Boys 1600m Run Varsity 5:06.22 31st · 2nd on team — — ★PR SR

2009 TF 98.0

Homestead (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-02 Homestead Vs Lynbrook 1600m 5:41.76 18th · 9th on team 98.6 +0.2% ★PR SR RSR
2009-04-02 Homestead Vs Lynbrook 3200m 12:30.8 11th · 6th on team 97.4 +0.2% ★PR SR