Racecast

Colin McDonell

Cedarcrest (WA) · 12 · KINGCO?WA D2ADistrict 1NORTH3A · Compare head to head

Athlete rating 115.2 2004 TF season
Best race 128.0 XC
Races 22
Seasons 4 2001 — 2004

RankedNation #3339·WA #176·WA D2A #132·KINGCO #10·Team #2 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 3 races in 2003

Cross Country

2003 XC 123.3

Cedarcrest (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-29 Cedarcrest High School 5000m 17:49 3rd · 3rd on team 128.0 +0.047 ★PR ★CR ★R SR CSR RSR
2003-10-04 Franklin Park-Yakima 4828m 18:48 47th · 1st on team 118.5 +0.059 ★PR ★CR SR CSR RSR

2002 XC 116.6

Cedarcrest (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-01 Cedarcrest High School 3621m 14:22 8th · 8th on team 111.2 +0.047 ★PR ★CR SR CSR
2002-11-01 Cedarcrest High School 4828m 19:07 7th · 7th on team 114.4 +0.044 PR ★CR SR CSR
2002-10-31 Cedarcrest High School 5000m 18:19 7th · 7th on team 124.3 +0.047 PR CR R SR CSR RSR
2002-10-05 Franklin Park-Yakima 4828m 19:08 48th · 1st on team 116.6 +0.059 PR CR SR CSR RSR

2001 XC 118.6

Cedarcrest (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-02 Cedarcrest High School 5000m 19:26 8th · 8th on team 118.6 +0.047 PR CR R SR CSR RSR

Track & Field

2004 TF 115.2

Cedarcrest (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-03-01 Cedarcrest Season Bests 2ksteeple 8:39.7 1st · 1st on team — -0.040 ★PR SR
2004-03-01 Cedarcrest Season Bests 200m 28.34 4th · 4th on team — -0.040 SR
2004-03-01 Cedarcrest Season Bests 400m 54.44 1st · 1st on team — -0.040 ★PR SR
2004-03-01 Cedarcrest Season Bests 800m 2:07.4 1st · 1st on team 115.2 -0.040 SR RSR

2003 TF 116.6

Cedarcrest (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-03-01 Cedarcrest Season Bests 100m 12.44 3rd · 3rd on team — -0.027 ★PR SR
2003-03-01 Cedarcrest Season Bests 800m 2:06.5 1st · 1st on team 116.6 -0.027 SR RSR
2003-03-01 Cedarcrest Season Bests 200m 25.14 3rd · 3rd on team — -0.027 ★PR SR
2003-03-01 Cedarcrest Season Bests 400m 55.24 3rd · 3rd on team — -0.027 PR SR

2002 TF 113.0

Cedarcrest (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-03-01 Cedarcrest Season Bests 200m 26.64 5th · 5th on team — -0.027 SR
2002-03-01 Cedarcrest Season Bests 400m 55.54 2nd · 2nd on team — -0.027 PR SR
2002-03-01 Cedarcrest Season Bests 800m 2:06.21 1st · 1st on team 117.6 -0.027 ★PR SR RSR
2002-03-01 Cedarcrest Season Bests 1600m 5:08.6 5th · 5th on team 108.3 -0.027 ★PR SR

2001 TF 112.5

Cedarcrest (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-03-01 Cedarcrest Season Bests 200m 26.64 6th · 6th on team — -0.027 PR SR
2001-03-01 Cedarcrest Season Bests 400m 56.84 3rd · 3rd on team — -0.027 PR SR
2001-03-01 Cedarcrest Season Bests 800m 2:13.4 4th · 4th on team 112.5 -0.027 PR R SR RSR