Racecast

Jeffrey Gao

Athens Area (PA) · 12 · PA DAADistrict 4 · Compare head to head

Athlete rating 105.0 2016 XC season
Best race 114.1 TF
Races 59
Seasons 6 2011 — 2016

RankedNation #97390·NY #2935·Team #5 ?

Training paces & VO2max → critical speed 6:47/mi, fitted from 23 races in 2014

Cross Country

2016 XC 106.0

Athens Area (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-27 Mansfield HS 5000m 18:28 9th · 2nd on team 108.3 -0.063 ★CR SR CSR RSR
2016-09-24 Chenago Valley State Park 5000m 19:44 136th · 3rd on team 104.6 -0.025 ★CR SR CSR
2016-09-17 Pheasant Hill Golf course 5000m 19:55.2 68th · 4th on team 105.0 -0.017 ★CR SR CSR RSR

2015 XC 105.5

Athens Area (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Bloomsburg XC 5000m 19:25.8 48th · 3rd on team 103.9 -0.051 ★CR CSR
2015-10-20 Whitney Point HS 5000m 19:17.6 11th · 2nd on team 111.1 +0.014 ★CR SR CSR RSR
2015-10-16 Newark Valley HS XC Course 5000m 19:25.9 65th · 3rd on team 107.1 -0.017 ★CR SR CSR RSR
2015-09-10 Wyalusing Valley HS 4828m 19:26 28th · 4th on team 100.0 -0.035 ★PR ★CR SR CSR RSR

2014 XC 104.5

Athens Area (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Bloomsburg XC 5000m 19:52 62nd · 4th on team 101.5 -0.051 CSR
2014-10-14 Whitney Point HS 5000m 19:59.5 25th · 3rd on team 108.4 +0.014 CR CSR RSR
2014-09-20 Pheasant Hill Golf course 5000m 20:06.7 60th · 2nd on team 103.3 -0.017 CR CSR
2014-09-13 Chenago Valley State Park 4800m 19:36 73rd · 1st on team 104.0 +0.014 ★PR ★CR SR CSR
2014-09-04 Wyalusing Valley HS 5000m 19:16.8 19th · 2nd on team 105.6 -0.043 SR CSR RSR

2013 XC 104.0

Athens Area (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Bloomsburg XC 5000m 19:29 59th · 2nd on team 103.0 -0.051 CR CSR
2013-10-12 Northeast Bradford HS 5000m 18:26 22nd · 2nd on team 108.6 -0.056 ★PR ★CR SR CSR RSR
2013-09-28 Bloomsburg XC 5000m 19:33 84th · 2nd on team 102.7 -0.051 CR CSR
2013-09-14 Chenago Valley State Park 5000m 20:18 80th · 1st on team 100.8 -0.025 CR CSR
2013-09-05 Wyalusing Valley HS 5000m 19:13 23rd · 2nd on team 105.0 -0.043 PR ★CR SR CSR RSR

2012 XC 76.3

Athens Area (PA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-05 Wyalusing Valley HS 1850m 12:01 14th · 1st on team 76.3 — ★PR ★CR SR CSR RSR

2011 XC 109.2

Athens Area (PA) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Hickories Park 3200m 12:45.1 34th · 4th on team 109.2 — ★PR ★CR R SR CSR RSR

Track & Field

2015 TF 107.7

Athens Area (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 NTL Championships 800m 2:13.74 11th · 3rd on team 114.1 -0.028 ★PR ★R SR RSR
2015-05-05 NEB, Sayre @ Athens 1600m 5:25.71 4th · 2nd on team 106.2 -0.021
2015-05-05 NEB, Sayre @ Athens 800m 2:15.95 4th · 2nd on team 112.5 -0.021 RSR
2015-05-01 John Childs 1600m 5:12.3 7th · 2nd on team 109.7 -0.029
2015-05-01 John Childs 800m 2:15.2 8th · 2nd on team 112.0 -0.029
2015-04-28 Athens at Wyalusing 800m 2:23.56 5th · 4th on team 106.2 -0.027
2015-04-28 Athens at Wyalusing 3200m 12:16.1 4th · 4th on team 101.4 -0.027
2015-04-28 Athens at Wyalusing 1600m 5:16.84 2nd · 2nd on team 108.9 -0.027
2015-04-24 Lasagna Invite 800m 2:14.82 5th · 2nd on team 111.1 -0.051 SR
2015-04-17 17th Bald Eagle Invite 1600m 5:11.81 3rd · 1st on team 108.2 -0.046 SR
2015-04-17 LHU Invitational 1600m 5:11.81 41st · 1st on team 108.2 -0.046
2015-04-17 17th Bald Eagle Invite 800m 2:18.55 3rd · 1st on team 107.8 -0.046
2015-04-17 LHU Invitational 800m 2:18.55 30th · 1st on team 107.8 -0.046
2015-04-10 Molly Dry Memorial Invitational 800m 2:15.72 6th · 1st on team 112.1 -0.033 SR RSR
2015-04-10 Molly Dry Invite 800m 2:15.72 6th · 1st on team 112.1 -0.033
2015-04-07 Troy, Northern Tioga, @ Athens 1600m 5:23.21 6th · 2nd on team 106.3 -0.028 SR RSR
2015-04-07 Troy, Northern Tioga, @ Athens 800m 2:21.07 2nd · 1st on team 107.7 -0.028 SR RSR
2015-04-07 Troy, Northern Tioga, @ Athens 3200m 12:08.13 5th · 3rd on team 102.0 -0.028 SR
2015-03-31 Athens vs Canton and Wellsboro 1600m 5:30.03 6th · 3rd on team 103.9 -0.028 SR RSR
2015-03-31 Athens vs Canton and Wellsboro 800m 2:26.74 3rd · 2nd on team 103.4 -0.028 SR
2015-03-31 Athens vs Canton and Wellsboro 3200m 12:21.96 5th · 3rd on team 99.8 -0.028 SR

2014 TF 107.4

Athens Area (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 NTL Championships 1600m 5:15.67 11th · 3rd on team 108.9 -0.028
2014-05-10 NTL Championships 800m 2:14.28 16th · 1st on team 113.2 -0.028 PR R SR RSR
2014-05-06 NEB, Sayre 400m 58.64 3rd · 3rd on team — -0.028 ★PR SR
2014-05-02 John Child's Invite 3200m 11:47.2 8th · 1st on team 105.0 -0.029
2014-05-01 Wyalusing 800m 2:20.8 3rd · 2nd on team 107.7 -0.028
2014-05-01 Wyalusing 1600m 5:21.21 3rd · 2nd on team 106.8 -0.028
2014-04-25 Lasagna Invite 1600m 5:16.82 23rd · 2nd on team 107.8 -0.035
2014-04-25 Lasagna Invite 800m 2:14.71 21st · 2nd on team 112.2 -0.035 PR R SR RSR
2014-04-22 Wellsboro/Canton @ Athens 1600m 5:15.8 4th · 2nd on team 108.6 -0.028
2014-04-22 Wellsboro/Canton @ Athens 800m 2:24.52 4th · 1st on team 105.0 -0.028
2014-04-15 Towanda 800m 2:22.33 3rd · 1st on team 107.0 -0.028 PR SR
2014-04-15 Towanda 1600m 5:28.54 3rd · 1st on team 105.0 -0.028
2014-04-12 Molly Dry Invitational 1600m 5:07.86 5th · 2nd on team 110.5 -0.033 ★PR R SR RSR
2014-04-12 Molly Dry Invitational 3200m 11:42.62 4th · 1st on team 105.2 -0.033
2014-04-05 NY/PA Invitational 3200m 11:37.34 12th · 1st on team 104.2 -0.049 ★PR SR
2014-04-05 NY/PA Invitational 1600m 5:08.6 11th · 2nd on team 108.8 -0.049 PR SR
2014-04-01 Troy, North Penn 1600m 5:13.03 3rd · 2nd on team 109.4 -0.028 PR R SR RSR
2014-04-01 Troy, North Penn 3200m 12:05.55 3rd · 1st on team 102.2 -0.028 PR SR
2014-03-28 Northern Tioga 1600m 5:24.21 2nd · 2nd on team 106.4 -0.028 PR SR RSR