Racecast

Brandon Sproule

Linden (MI) · 12 · GFMSLMI D22 · Compare head to head

Athlete ratingi 105.3 2015 XC season
Best race 105.9 XC
Races 52
Seasons 4 2012 — 2015

RankedNation #80724·MI #3714·MI D2 #1275·GFMSL #100·Team #56 ?

Training paces & VO2max → critical speed 7:01/mi, fitted from 11 races in 2015

Rating scale ? same on both
Speed rating — all races

Cross Country

XC speed rating

2015 XC 101.4

Linden (MI) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-11-06 Post Season Mile Linden MS/HS OFFICIAL 1609m 5:33.5 8th · 8th on team 104.8 -1.5% ★PR ★CR SR CSR
2015-10-27 Linden Open Race Linden MS/HS OFFICIAL 5000m 20:04.7 6th · 6th on team 104.5 +2.2% ★CR CSR
2015-10-21 Flint Metro League Championship Brookwood Golf Course 5000m 19:39.8 36th · 13th on team 103.4 -1.1% ★CR CSR
2015-10-17 Kayla O'Mara Invitational Goodrich Middle School 5000m 19:27.9 13th · 9th on team 105.3 +0.2% ★CR CSR RSR
2015-10-10 Glory Days 5K Portage West MS 5000m 19:27.1 6th · 4th on team 105.2 -0.5% ★PR ★CR SR CSR RSR
2015-10-03 Greater Flint CC Championship Swartz Creek Municipal Golf 5000m 20:20.8 62nd · 14th on team 101.5 +0.7% ★CR CSR
2015-09-26 Linden Classic Linden MS/HS OFFICIAL 5000m 20:41.4 46th · 7th on team 102.3 +2.2% ★CR CSR RSR
2015-09-18 2015 MSU Spartan Invitational Forest Akers East Golf Course 5000m 21:12 457th · 12th on team 97.6 +1.6% ★CR CSR
2015-09-12 Brett Clement Bath Invitational Bath 5000m 20:16 113th · 12th on team 101.7 +0.3% ★CR SR CSR RSR
2015-08-15 2nd Annual Linden Alumni Race Linden MS/HS OFFICIAL 5000m 22:00 12th · 12th on team 95.6 +2.2% ★CR SR CSR RSR
2015-08-12 Midnight Mile Linden MS/HS OFFICIAL 1609m 6:02 14th · 14th on team 93.7 -1.5% PR ★CR SR CSR RSR

2014 XC 99.0

Linden (MI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-10-25 Bay City Western PROM Delta College OFFICIAL 5000m 21:37.4 149th · 16th on team 95.2 -0.7% ★CR CSR
2014-10-15 FML Championship Meet Brookwood Golf Course 5000m 19:43.7 33rd · 9th on team 103.4 -1.1% ★CR CSR
2014-10-11 Kayla O'Mara Invite Goodrich Middle School 5000m 19:30.9 30th · 6th on team 105.9 +0.2% PR ★CR ★R SR CSR RSR
2014-10-02 Greater Flint Area Championships Dutch Hollow Golf Course 5000m 20:02.1 44th · 1st on team 102.4 -0.1% PR ★CR R SR CSR RSR
2014-09-20 Linden Classic Linden MS/HS OFFICIAL 5000m 22:47.3 71st · 9th on team 92.5 +2.2% CSR
2014-09-06 Brett Clement Bath Invitational Bath 5000m 20:33.8 89th · 6th on team 101.2 +0.3% PR CR R SR CSR RSR
2014-08-16 LHS Alumni Race/Time Trial Linden MS/HS OFFICIAL 5000m 21:59.7 12th · 12th on team 95.5 +2.2% ★CR SR CSR
2014-08-13 Linden XC Midnight (Metric) Mile Linden MS/HS OFFICIAL 1600m 5:57.9 12th · 12th on team 96.3 -1.5% ★CR SR CSR RSR

2013 XC 95.8

Linden (MI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-11-01 Stoutjesdyk Challenge Linden MS/HS OFFICIAL 1600m 5:52.2 11th · 11th on team 98.5 -1.5% ★PR ★CR SR CSR
2013-10-30 Post A PR Last Chance Invite Huron Meadows Metropark OFFICIAL 5000m 20:52.7 238th · 14th on team 98.0 -0.5% PR ★CR SR CSR
2013-10-26 Delta PROM (Post Regional Open Meet Delta College OFFICIAL 5000m 21:06 153rd · 9th on team 97.0 -0.7% ★CR CSR
2013-10-22 Swartz Creek 9th/10th Invitational Winshall Park 5000m 21:51.6 92nd · 9th on team 94.8 +0.4% ★CR CSR
2013-10-16 FML Championship Meet Springfield Oaks County Park OFFICIAL 5000m 20:57 33rd · 12th on team 100.2 +1.7% PR CR R SR CSR RSR
2013-10-12 Kayla O'Mara Invitational Goodrich Middle School 5000m 21:38 68th · 14th on team 96.4 +0.2% CR CSR
2013-10-03 Greater Flint XC Championships Dutch Hollow Golf Course 5000m 21:52.8 69th · 5th on team 94.2 -0.1% ★CR CSR
2013-09-25 FML Jamboree #2 Armstrong Middle School 5000m 21:33 44th · 12th on team 98.4 +2.6% PR ★CR R SR CSR RSR
2013-09-21 Linden Classic Linden MS/HS OFFICIAL 5000m 22:01.3 51st · 8th on team 95.0 +2.2% CR CSR
2013-09-13 MSU Spartan Invitational Forest Akers East Golf Course 5000m 21:56 416th · 11th on team 94.4 +1.6% ★CR CSR
2013-09-07 Brett Clement Bath Invitational Bath 5000m 21:46.9 205th · 11th on team 95.1 +0.3% PR CR R SR CSR RSR
2013-09-04 FML Jamboree #1 Linden MS/HS OFFICIAL 5000m 23:55.2 36th · 10th on team 88.1 +2.2% ★CR SR CSR RSR

2012 XC 88.0

Linden (MI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-11-01 Post A PR Invitational Huron Meadows Metropark OFFICIAL 5000m 22:03.4 216th · 21st on team 93.0 -0.5% PR ★CR SR CSR
2012-10-27 MHSAA D2 Region 18 @ Linden Linden MS/HS OFFICIAL 5000m 22:54 35th · 21st on team 94.3 +2.2% ★CR R CSR RSR
2012-10-23 Swartz Creek Freshman/Sophomore Meet 4:00 pm Winshall Park 5000m 23:25.9 118th · 13th on team 88.2 +0.4% ★CR CSR
2012-10-13 Kayla O'Mara Invite Goodrich Middle School 5000m 22:37 75th · 12th on team 90.7 +0.2% PR CR R SR CSR RSR
2012-10-04 Greater Flint XC Championships Dutch Hollow Golf Course 5000m 23:48.2 111th · 15th on team 86.8 -0.1% CR CSR
2012-09-29 Haslett Invitational Haslett HS 5000m 23:03 186th · 15th on team 88.9 -0.9% PR ★CR R SR CSR RSR
2012-09-26 Flint Metro League Jamboree #2 Torzewski Park 5000m 23:59.6 84th · 22nd on team 88.2 +2.7% PR ★CR R SR CSR RSR
2012-09-22 Linden Classic Linden MS/HS OFFICIAL 5000m 24:53 73rd · 22nd on team 84.3 +2.2% PR CR R SR CSR RSR
2012-08-29 Corunna Earlybird Invitational Corunna HS 5000m 25:15.4 81st · 32nd on team 82.7 +1.1% PR ★CR R SR CSR RSR
2012-08-21 Durand Railroader Invitational Durand Area High School 5000m 26:06.3 30th · 16th on team 82.6 +3.9% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 99.1

Linden (MI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-05-18 Flint Metro League JV Invite 1600m 5:47.57 31st · 9th on team 100.3 -1.8% ★PR SR RSR
2015-05-18 Flint Metro League JV Invite 800m 2:37.45 17th · 8th on team 97.8 -1.8%
2015-05-06 FML: Flushing & Kearsley @ Linden 800m 2:34.56 23rd · 10th on team 99.8 -1.1% RSR
2015-04-29 Fenton/Linden 1600m 5:54.12 18th · 14th on team 98.0 -1.5% PR SR RSR
2015-04-29 Fenton/Linden 800m 2:34.14 15th · 10th on team 99.4 -1.5% ★PR SR RSR

2014 TF 94.4

Linden (MI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-07 FML: Linden/Kearsley @ Swartz Creek 800m 2:36 9th · 9th on team 99.2 -1.2% PR SR RSR
2014-04-30 FML: Clio & Lapeer East @ Linden 800m 2:38.69 16th · 9th on team 96.4 -1.8% PR SR RSR
2014-04-23 FML: Fenton & Lapeer West @ Linden 800m 2:47.3 17th · 10th on team 91.7 -1.8% PR SR RSR
2014-04-16 FML Holly/Linden@ Brandon 800m 2:50 10th · 10th on team 90.3 -1.8% PR SR RSR

2013 TF 88.8

Linden (MI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-05-20 FML JV Invitational 800m 2:54 16th · 11th on team 88.6 -1.1%
2013-05-08 FML Triangular (East-Linden-Clio) 800m 2:52 17th · 14th on team 89.0 -1.7% PR SR RSR