Racecast

Matt Montoya

Mililani (HI) · 12 · HI D1 · Compare head to head

Athlete rating 116.2 2004 XC season
Best race 116.7 XC
Races 11
Seasons 3 2003 — 2005

RankedNation #5956·HI #22·HI D1 #8·Team #4 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 2 races in 2003

Cross Country

2004 XC 113.6

Mililani (HI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-12 Kapalua Village 5000m 18:40.8 17th · 2nd on team 110.6 -0.051 SR CSR
2004-09-18 Kualoa Ranch 5000m 19:21.7 39th · 2nd on team 116.7 +0.036 ★CR ★R SR CSR RSR

2003 XC 116.1

Mililani (HI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-15 Kapalua Village 5000m 17:55 16th · 1st on team 116.1 -0.051 ★PR ★CR R SR CSR RSR

Track & Field

2005 TF —

Mililani (HI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-14 HHSAA Track and Field Championship pv 12-00.00 — — -0.052
2005-05-14 HHSAA Track and Field Championship pv NH — — -0.052

2004 TF 113.1

Mililani (HI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-15 HHSAA Track and Field Championship 3000m 9:59.93 19th · 1st on team 113.1 -0.035 ★PR SR RSR

2003 TF 106.6

Mililani (HI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-03-14 3rd OIA Qualifier Meet pv 7-00.00 — — -0.052
2003-03-14 3rd OIA Qualifier Meet 1500m 4:45.2 3rd · 1st on team 105.8 -0.052 ★PR R SR RSR
2003-03-14 3rd OIA Qualifier Meet 300mh 47.14 4th · 1st on team — -0.052 ★PR SR
2003-03-14 3rd OIA Qualifier Meet 3000m 10:24.4 1st · 1st on team 107.3 -0.052 PR R SR RSR
2003-03-14 3rd OIA Qualifier Meet 110mh 20.54 9th · 2nd on team — -0.052 ★PR SR